Automatically translated.View original post

Clean dessert is eaten and doesn't feel guilty.

Banana cake pastry

Yes Just 🥦 Raw Materials: 3 🥘 Accessories: Orchid, Chicken Egg, Freshwater Milk

2025/9/1 Edited to

... Read moreขนมเค้กกล้วยหอมสูตรคลีนนี้เป็นตัวเลือกที่ยอดเยี่ยมสำหรับผู้ที่กำลังมองหาของว่างที่ดีต่อสุขภาพและง่ายต่อการทำ โดยใช้เพียง 3 วัตถุดิบหลัก ได้แก่ กล้วยหอม ไข่ไก่ และนมจืด ซึ่งกล้วยหอมช่วยเพิ่มความหวานธรรมชาติและเส้นใยที่ช่วยในระบบย่อยอาหาร การเลือกใช้ไข่ไก่เป็นแหล่งโปรตีนคุณภาพสูงและนมจืดที่ไม่มีน้ำตาลเพิ่มช่วยลดแคลอรีและน้ำตาลในสูตร ทำให้ขนมนี้เหมาะสำหรับคนที่ต้องการลดน้ำหนักหรือควบคุมระดับน้ำตาลในเลือด นอกจากนี้ยังเป็นขนมที่ไม่ผ่านการปรุงแต่งมาก จึงเป็นมิตรกับระบบทางเดินอาหารและช่วยให้คุณรู้สึกสดชื่นหลังรับประทาน ขั้นตอนการทำก็ไม่ซับซ้อน เพียงบดกล้วยหอมให้ละเอียด ตีไข่ไก่ให้เข้ากัน แล้วผสมนมจืดลงไป คนให้เข้ากันแล้วเทใส่พิมพ์อบจนสุก คุณจะได้ขนมเค้กกล้วยหอมเนื้อนุ่ม หวานธรรมชาติและมีคุณค่าทางโภชนาการสูง เหมาะสำหรับเป็นอาหารเช้าหรือของว่างในทุกเวลา นอกจากจะอร่อยและดีต่อสุขภาพแล้ว ขนมนี้ยังช่วยเสริมสร้างพลังงานและให้ความรู้สึกอิ่มนาน ทำให้ไม่ต้องกังวลเกี่ยวกับการรับประทานขนมหวานที่มีน้ำตาลสูง คุณสามารถปรับสูตรเพิ่มเติมด้วยการผสมถั่วหรือธัญพืชเพื่อเพิ่มโปรตีนและไฟเบอร์ตามความชอบได้อีกด้วย

Related posts

Healthy snack/Dessert
Pomegranate chocolate bites! These are so so good! It’s hard to not eat all of them in one sitting😂 This is the perfect snack/dessert to satisfy your sweet tooth without feeling guilty! -Pomegranate seeds -Dark chocolate (whichever brand you prefer) -Coconut oil -Flaky salt (optional)
Cookingwithhals

Cookingwithhals

4132 likes

A hand holds a vibrant green spicy kale wrap, cut in half, revealing its fresh vegetable filling. The text overlay reads "Meatless meals I've eaten recently."
A hand holds a vibrant green spicy kale wrap, cut in half, showcasing its fresh vegetable filling against a blue container. The text overlay reads "Spicy kale wraps."
A close-up of a roasted sweet and spicy eggplant half, scored and glazed, served on a bed of fresh salad greens with cucumbers and olives.
Clean eating doesn't have to be boring
Working on improving my relationship with food, one plant-based plate at a time 🍽️ Would you try any of these? 👀 #eatwellbewell #plantbased #vegetarianfriendly #healthy #adeatethat
SeizeThaDe

SeizeThaDe

1352 likes

meals i have eaten to go from this…
these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation
Maria D

Maria D

678 likes

Healthier Skillet Cookie!
Banana Oat Cookie Skillet! 🍪 This recipe is great when you want something sweet and don’t want to feel guilty about it! It is amazing dessert but could even be a sweet breakfast 🍪🍌 Ingredients: 3 cups of oats 1/3 cup stevia/sugar replacement of choice Pinch of Salt I tsp baking soda 2 b
Cookingwithhals

Cookingwithhals

9 likes

High-protein snacks for dessert energy✨
When it’s late night and I’m craving something sweet, these are my go to’s, and fun fact: they all have protein! Makes eating them late at night, rewarding and I feel less guilty teehee 😊 Would you give these a try? #proteindessertrecipe #highproteindessert #proteinsnack
Alexis Rand

Alexis Rand

2 likes

A hand holds a packaged Stage Planks cookie, featuring a light brown cookie with pink icing visible through the clear wrapper. The package displays the product name in blue lettering and indicates a net weight of 1 3/4 oz (49g).
Have you ever eaten a cookie called Stage Planks ?
I used to eat these all the time as a kid! I remember them being 25 cent and my grandma would by them by the box! Now I don’t see them so often. So, when I do, I always grab one! I paid about 66 cents but I still thought that was a great price! It taste like a ginger snap but sweetened with molasse
Sashie

Sashie

3508 likes

Don’t throw away your half eaten pouches!
#feedingtoddlers #feedingbabies #feedingkids #babyhacks #toddlerhacks
Kate Bast

Kate Bast

347 likes

What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
Megan Wood †

Megan Wood †

824 likes

A collection of various perfume bottles on shelves, with text overlay "The best fragrance combo Smell Like a Dessert" and dessert emojis, illustrating a guide to creating dessert-like scents.
A hand holding a bottle of Pistaché Skincare Pistachio Biscotti Perfume, with other perfumes blurred in the background. Text indicates this is the first step for a pistachio-scented base fragrance.
A hand holding a bottle of Kay Ali Vanilla | 28 perfume, with other perfumes blurred in the background. Text indicates this is the second step, adding a vanilla fragrance for a dessert feel.
The best fragrance combo to smell like a dessert😍🧁
I love smelling like a dessert! Here is a tutorial on how to smell so good! Step One: Select your base fragrance. Make sure this fragrance has the scent or note that you are wanting to smell like! I like going in with this pistachio scent as a base. Step Two: Next go in with your second laye
Prettythingswithjess

Prettythingswithjess

200 likes

Healthy Banana Cake for a Guilt Free Dessert!
Banana bread is normally my go-to baked good when I have ripe bananas on the counter. This time around I wanted to make something a little different and a litter healthier. So this is a recipe for a healthy banana cake! It’s such a nice balance of sweetness and you still get that strong banana flav
Cookingwithhals

Cookingwithhals

33 likes

God Doesn’t Just Restore; He Multiplies
What you lost is not the end of your story; it’s the setup for God’s multiplication. You may have walked through seasons that stripped you bare, left you empty, or made you wonder if anything good could grow again. But God doesn’t just give back what was taken, He gives back more. The same God w
Bri

Bri

289 likes

A woman with her back to the camera, wearing gym attire, stands in a gym. Overlay text reads 'High protein Meals I've eaten this week TO REACH MY GOALS'.
A red plate holds a meal of chicken with gravy, mashed potatoes, roasted carrots, and green beans. Overlay text indicates 'CHICKEN, MASHED POTATOES, VEGGIES' and '32G PROTEIN'.
A plate features an omelette topped with diced tomatoes and ham, alongside sliced kiwi and blueberries. Overlay text states 'OMELETTE AND FRUIT' and '35G PROTEIN'.
HIGH PROTEIN MEALS I’VE EATEN TO REACH MY GOALS
High protein meals are KEY to reaching your goals, burning fat, building muscle and keeping your body healthy. Here are some high protein meal ideas that I’ve eaten this week to help me reach my goals. Remember to cook more at home so you know what’s going into your food and reading your nutr
Hannah Hooker

Hannah Hooker

89 likes

Is clean eating… actually healthy?
I didn’t realize how deep I’d slipped into “clean eating” until food stopped feeling fun and started feeling like a test I kept failing. I thought I was being healthy… but I was actually being terrified. Terrified of ingredients, calories, oils, appetizers, snacks… literally anything outside my
brittany

brittany

20 likes

A woman sits on the floor, looking at her phone, with text overlay discussing thoughts she still has daily/weekly despite being 6+ years binge-free.
A woman sits on the floor, looking at her phone, with text overlay describing negative thoughts and feelings after going off plan or having a cheat meal, specifically mentioning ice cream.
A woman sits on the floor, looking at her phone, with text overlay expressing a thought about feeling bad after drinking and considering eating carbs and ice cream.
6+ years binge free and here’s thoughts i still struggle with
#ketocoachbre #ketoforbeginnners #ketoforwomen #ketoweightlossjourney #ketomoms
Bre | KETO COACH

Bre | KETO COACH

7 likes

Sweet potato brownies - gluten free dessert ideas
If you’re looking for a gluten free, dairy free or refined sugar free dessert recipe, this is a great one! It’s easy, and only uses 5 ingredients. What you’ll need: 1/2 cup sweet potato 2 tbsp maple syrup 2 tbsp cocoa powder 1/4 cup nut butter Hu chocolate chips a Muffin tin T
Tori

Tori

11 likes

Sick and Single Doesn’t Mix Well Story Time
I have food poisoning/ a stomach bug. I woke up Wednesday morning feeling nauseous and faint. Wednesday before work, is my therapy days. I rushed to shower and get ready for my tele health appointment. Y’all know mental wellness is important to me. Anyways, I’m talking to my therapist slow, a
Tish

Tish

9 likes

A pita bread topped with meat, red onions, tomatoes, and feta cheese, served with crinkle-cut fries on a blue plate. A bottle of lemon-lime sparkling water is in the background.
A light blue plate holds several glazed chicken wings alongside a fresh green salad with spinach, arugula, cucumber, carrots, tomatoes, and crumbled cheese.
A smoothie bowl topped with sliced bananas, strawberries, and blackberries, drizzled with honey, presented in a brown and white bowl.
Things I have eaten on anti-inflammatory Diet
🌿 What I Eat in a Day 🌿 Fueling my body with vibrant, anti-inflammatory, and Mediterranean-inspired meals! 🥗✨ From lean proteins to healthy fats and fresh veggies, here’s how I stay balanced and nourished: Simple, delicious, and packed with nutrients to keep inflammation at bay! 💪 #AntiInfl
Precious

Precious

38 likes

A white plate holds sliced butterscotch pears topped with a pecan crumble and a scoop of vanilla ice cream. A whole pear and a bowl of the crisp are visible in the background, with the text "Butterscotch Pear Crisp" overlaid.
Various ingredients for the pear crisp are arranged on a dark surface, including whole butterscotch pears, butter, brown sugar, chopped pecans, cinnamon, salt, and brandy. A recipe card lists the required items.
A white plate features sliced butterscotch pears with a pecan crumble and a scoop of vanilla ice cream, alongside a fork. A bowl of the crisp and a whole pear are in the background.
A Healthy Dessert You Want to Eat!
Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But
InPamsKitchen

InPamsKitchen

100 likes

A few meals I’ve eaten this month ✨
It’s all about balance 😊 #healthyrecipes #cleaneating
Niaaa💕

Niaaa💕

1341 likes

Foods I’ve eaten lately!
Trying new foods is one of my favorite things (sort of)! I’m trying to be braver when it comes to it. 😅😂 Here is some of the pictures I’ve taken of food I have eaten lately! What might not taste the best, can still make for a really good picture! 😂 Have you tried any of these foods? Have
Nikki ✨☀️🌊

Nikki ✨☀️🌊

360 likes

Meals I’ve eaten this week as a pro-ish gym girl💪🏻💗
Follow my TikTok for more @i.am.brii7 (9th slide) ⚡️45+lbs down⚡️ Low cal/ high protein Realistic/ disciplined/ not restrictive
Brichelle💗💫

Brichelle💗💫

9 likes

Zookeeper doesn't realise a crocodile has eaten the food
England and Wales

England and Wales

1 like

A white mug of tea and a small piece of lemon sit beside a planner titled 'daily plan' with 'I AM healthy & financially free' on its cover, bathed in sunlight on a white surface.
A hand holds a 'CACAO SUPERFOOD' date bar by a swimming pool, illustrating the feeling of being overstimulated and tired, making simple decisions like choosing a snack difficult.
A MacBook Pro displays a content calendar on ClickUp, with text overlays discussing how decision paralysis signals an overflow of mental load, not just the task itself.
When Small Decisions Feel Too Big
Sometimes I get stuck over something as simple as picking what to eat for lunch—or whether to respond to a text right away. It sounds small, but in the moment, it feels like too much. Like one more decision will tip me over the edge. That’s the thing about decision paralysis—it doesn’t always lo
Michelle G.

Michelle G.

18 likes

Clean eating ✨
Some of the meals I’ve had to help me lose over 10lbs since the beginning of 2026 🫶🏻 #cleaneating #lowcaloriedeficit #lowcaloriemeals #bodytransformation
V I R G I N I A

V I R G I N I A

6 likes

Feel Less Guilty Eating This Cheesecake 🍰
We all know we have those moments where we are craving something sweet but don’t want to mess with our calorie deficit or diet, welp, with this, you don’t have to worry! I used non-dairy Greek yogurt and mixed in a bit of the Jello cheesecake mix until it was clump free and had the texture I des
in_dee_mand

in_dee_mand

4 likes

Things I’ve Eaten Lately🍕🍔🍝🍦
I just need all of these again. All are located on LI, NY <3 #food #foodideas #longislandeats Long Island
Fiona Witt

Fiona Witt

1035 likes

People always ask how I went from LA to a little medieval village in Sicily. And if the scenery isn’t enough of an answer, here’s more concrete reasons why. People stop you on the street to say hi, know your name, and actually remember what you talked about the last time. It’s safe. Yester
gucci.spice

gucci.spice

89 likes

Saved a baby bunny from being eaten by my kitty
Saved a baby bunny from being eaten by my kitty #bunny #babybunny #cat
BrandNewLogic

BrandNewLogic

46 likes

Meals I’ve recently eaten as a holistic acne doctor💛🍴🥑
Swipe to see some recent meals I’ve had as someone who’s acne-prone and now helps to clear acne for a living🥲✨➡️ And your daily reminder to not overcomplicate nutrition and to just eat whole REAL single ingredient foods💛 👉🏼Blood sugar balanced, high protein, and also making sure I’m eating EN
Doctor Sheyda | Acne Expert

Doctor Sheyda | Acne Expert

11 likes

Not so guilty dessert idea
Oikos banana crème yogurt Kodiak cookie butter granola Sliced almonds Strawberries 😋
QSwint

QSwint

2 likes

🥘HAVE YOU EATEN LENTILS LIKE THIS?✨
LENTEJAS CHARRAS Ingredient: • Lentils of your choice • Sausage or weeniers 🌭 • Bacon 🥓 • Chorizo of choice (I used beef) • Tomatoes, onions & Jalapeños (🌶️ Jalapeño is optional) Seasonings: Onion powder, Garlic powder, Salt to taste & Paprika or Chili Powder. Cooking proce
Yesi | SAHM LIFESTYLE CONTENT

Yesi | SAHM LIFESTYLE CONTENT

28 likes

Meals I’ve eaten as a vegetarian
#meals #collegestudent #mealsivemade #college #vegetarianfood
Morgan Snow

Morgan Snow

4 likes

Meals I’ve eaten to lose weight
First in, a super easy chickpea curry 🍛 and on this occasion, I sacked off the rice for this delicious garlic naan bread 🥖 - fry off the diced onion in a pan and soften with a bit of water - add garlic, and spices (I added a teaspoon of each first and then added more based on tasting) - once
Ellz

Ellz

212 likes

This may be controversial but once you try it, you’ll never go back to your old method. Washing berries in a vinegar solution will get rid of most of the bacteria and mold spores and will stop them from deteriorating as quickly. In addition to staying fresher longer, I find that the already
Laura Legge

Laura Legge

7 likes

Recent High Protein MealsI’ve Eaten to Stay On Track💪🏽
I’m all about simplicity. I DON’T meal prep because I get bored😂 I prefer to cook everyday but that’s just me. I know everyone has personal preferences. I also feed my husband so might as well cook. These meals took no more than 30min each. Some are lunch meals, not dinner (like the spinach and sal
Jess Michelle

Jess Michelle

64 likes

See more