Reach's the mother. Can't. 🤣

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

The mother wound is simultaneously the most common thing I see in my work and the least commonly talked about. Because how do you grieve someone who is still alive? How do you name a pain that doesn’t always have an obvious story attached to it? How do you explain that your mom “wasn’t that bad

Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t

Available on Amazon!!!! #womenauthors #books #irisvale

You can’t make much progress unless you have the necessary habits built and integrated into your routine as a LIFESTYLE. I made the most progress when I practiced changing my daily habits vs just trying to get to my goal. I covered the exercise habits and nutrition habits you need to focus

The things I’m saying yes to this year in the midst of this new season of life to become the best I can be.

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

Ive always had a problem reaching my protein goal • Its Nov 1st and part of WINTER ARC I will be attempting to eat 90-100 grams of protein a day! No sense of being in the gym if i cant build muscles #protein #proteinmeals #mealprep #gymgirls #gymgirlmotivation #gymtok #foodtikto

One of my FAV sweet treats to help with sweet cravings and help reach my goals! It can be so frustrating when you’re trying to reach fitness goals, but still have cravings and don’t know what to do with them. But, you don’t need to restrict yourself from having the things you want. You just need to

Reaching fitness and financial goals is so much easier with these apps I’ve been looking for ways to save money and spend less these are great options #appstodownload #app #fitnessjourney #MoneyTips #fitnesstips #healthyfood #money💸💰🤑 #workoutmotivation #exercis

If you know me, you know I'm always on the hunt for ways to organize my life! SO - wanted to share with y'all how I've been organizing with xTiles! xTiles is a super easy and flexible Notion alternative that I've been able to build my planning/notes/goals into. What I love: ❤️Eas

#cozyhobbies #fallvibes🍂 #blindboxes #clayideas #screenfreeactivities

Reaching mental clarity often involves a combination of strategies that enhance focus, reduce stress, and promote overall mental wellness. Here are some effective methods!! By incorporating these practices into your routine, you can gradually enhance your mental clarity. 🧘🏼‍♀️ #healthtips #le

I’ve always been a word person, & probably always will be. My pinterest feed is 90% short poems & I adore it. there’s something magical about the idea that words are just letters strung together, & sentences are words strung together - yet somehow they bypass the logical brain & spe

Although you can definitely reach your goals without taking any supplements, they can help you reach them faster and more efficiently! - Protein powder helps you reach your protein goal which helps feed your muscles and makes them bigger! - Pre workout can help you get through your workouts on

Need a perfect way to come up with a brand ambassador collaboration email . Here’s a listing of what you should include in your email. ( necessary doesn’t have to be this long) Try to cover more of your work and what content you create try to be very specific on what your niche is. Never try to see

🌸Add your email in all your bios: I’ve heard social media managers say, if they don’t see it, they aren’t going to go searching on how to contact you. Make yourself easily accessible! 🌸Have a portfolio linked: Link your portfolio in your bio link so they can click on it and take a look at your

The descent, the shadow work, the lineage healing, the rebirth, the return— It’s the same path walked by the priestesses of Isis and Serket thousands of years ago. Serket governs the underworld levels — the unspoken wounds, the buried emotions, the parts of you no one else can reach. I