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Baked Lemon Tilapia

Ingredients:

• 4 tilapia fillets

• 3 tablespoons butter, melted

• 2 tablespoons lemon juice (fresh or bottled)

• 1 lemon, sliced

• 1 teaspoon oregano

• ½ teaspoon onion powder

• ½ teaspoon garlic powder

• Your favorite seasoning (like Adobo, Cajun, or all-purpose blend)

• Salt and pepper to taste (if not in your seasoning)

Instructions:

1. Preheat oven to 350°F (175°C).

2. Prep the fish: Place tilapia fillets in a baking dish.

3. Season: Drizzle with melted butter and lemon juice. Sprinkle with oregano, onion powder, garlic powder, and your chosen seasoning.

4. Add lemon slices on top of the fillets.

5. Bake uncovered for 20-25 minutes or until the fish flakes easily with a fork.

6. Optional: Spoon some of the buttery lemon sauce over the fillets before serving.

Ol Serving Suggestions:

• Mashed potatoes: Creamy and smooth, perfect for soaking up the lemon butter sauce.

• Steamed green beans: Lightly salted and sautéed or steamed for crunch and color.#Lemon8Diary #lemon8bookclub #food #tilapia

2025/6/6 Edited to

If you're looking for a delicious and healthy dinner option, Baked Lemon Tilapia is an excellent choice! This recipe features tender tilapia fillets drizzled with melted butter and fresh lemon juice, enhanced with aromatic spices like oregano and garlic powder. Not only is this dish easy to prepare, but it also offers a light and refreshing flavor that pairs well with various side dishes. Baked tilapia is not just tasty, but it's also packed with nutrients. Tilapia is a great source of protein and low in calories and fat, making it a healthy addition to your meal plan. Additionally, lemon adds a zesty touch while providing vitamin C, which is essential for overall health. Consider complementing your Baked Lemon Tilapia with sides such as creamy mashed potatoes that soak up the luscious lemon butter sauce or vibrant, steamed green beans for a crunchy texture. You can also try pairing it with a light salad or quinoa for a complete meal. For variations, feel free to experiment with herbs and spices. Adding dill or parsley can enhance the flavor profile, or try swapping the seasoning blend for your favorite spice mix to create a unique twist on this classic. Whether you're preparing a weeknight dinner or a special occasion, Baked Lemon Tilapia is a versatile dish that everyone will love!

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