Automatically translated.View original post

Siriwan Chumhat

305 followers

Follow

Follow

Follow

1/5

0 saved

1

Fat then

From a 25-year-old girl with a weight of 47 kilograms to a 28-year-old girl with a weight of 70 +. To be honest, it's very stressful. It's usually very confident to dress up, like to wear a bikini, but now I see myself with a single strap and can't accept it. I'm not sure of my main picture, but I still don't reduce the dress, hair coloring, taking pictures that I like very much. Even though I'm fat, I'm a pretty person in our own way, everything will always have something that suits me. Just have to find it.# Make money # Make money with lemon8 # Lemon8

2025/9/23 Edited to

Related posts

Best Split for Muscle Growth & Fat Loss 🍑✨💦

The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your

2035 likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3721 likes

A woman in a blue sports bra and black shorts takes a mirror selfie, flexing her arm. Text overlay reads "STAIRMASTER workout TO LOSE FAT SWIPE" with an arrow, and "Lemon8 @sophiaceperofit" at the bottom.

A woman with a braided ponytail, wearing black athletic wear, is on a Stairmaster machine. Text overlay states "WARM UP 3 MINS LEVEL 7" and "Lemon8 @sophiaceperofit".

A woman in black athletic wear is actively using a Stairmaster machine. Text overlay details the main workout: "WORKOUT 2 MINS LEVEL 10 2 MINS LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 8 REPEAT X 3".

Stairmaster workout to lose fat (24mins)

Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2

2390 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1144 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

5 Steps for Fat Loss ✨

Let’s talk about ✨ MACROS ✨ Don’t let that word scare you. It’s just a fancy way of saying “carbs, fats, proteins” Diet is SO important to fat loss. If you’re eating without limitation, then all that hard work you put in at the gym is going to s*$! Step 1 - Estimate Calories Step 2 -

6307 likes

This Is How the fat-burning drink is Done

Ingredients: 2 tablespoons of Apple cider vinegar 2 Tablespoons of Lemon juice 1 Tablespoon of Raw honey 1 tablespoon of ground cinnamon powder 1 cup of hot Water Here is how to prepare this fat-burning drink! The preparation is simple. You only need to heat the 1 cup of water. Make sure t

4091 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.

the fat loss secret NOBODY talks about 🏋️✨

let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the

3196 likes

A mason jar filled with a fat-burning drink containing lemon slices, next to a red apple and a lemon wedge. Text overlays read "Magic Fat Burning Drink" and "Lose weight rapidly".

Magic Fat Burning Drink

With this Magic Fat Burning drink, you will be ready to take on the day wearing your favorite clothes you loved wearing before, then this is for you! no pills, no meal plan, no hardcore workouts, just drink this healthy magic drink and keep active throughout the day or even for 30 minutes at ho

2192 likes

A woman in athletic wear stands in a gym, with text overlayed: 'BLAST leg fat' and '30 min dumbbell workout'. Two dumbbells are on the floor in the foreground, and an arrow points to her leg.

Two panels illustrate goblet squats. A woman demonstrates the exercise, holding a dumbbell at her chest while squatting and standing, with text indicating '2 sets of 15 reps'.

Two panels illustrate curtsy lunges. A woman demonstrates the exercise, holding dumbbells while stepping back into a lunge, with text indicating '2 sets of 15 reps per leg'.

Fat-blasting dumbbell workout for your legs

This trio of exercises focuses on building strength and stability in your legs while giving your glutes and quads a serious challenge: Goblet Squats (2 sets of 15) -- Hold a dumbbell vertically at your chest, gripping it by the top end with both hands -- Stand with your feet shoulder-width apa

310 likes

Cardio Routines To Help with fat loss ✨

As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while

627 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat

“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and

1424 likes

Brownie Fat Bombs | Keto Fat Bomb Recipe

I have a TERRIBLE sweet tooth. So much so, that I would have dessert after every meal. When I started the Keto diet I was worried there wouldn’t be anything yummy enough to satisfy my sugar cravings. That’s until I researched keto fat bombs and found a delightful recipe that not only satisf

886 likes

Glutes & Abs Fat Burn Workout ✨

BOOTY & ABS HIIT BURN If you’re looking for a workout that burns fat while sculpting your glutes and core, this one is for you! Expect to burn around 500 calories, boost muscle tone, and walk away feeling the burn in all the right places. 🔥 Intense fat-burning circuit 🔥 Glute sculpting wit

19 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4057 likes

Fat Burning workout!

This full body workout will definitely make you burn some calories, which will lead to burning some fat 🔥🔥🔥 Do each exercise for 45 seconds then walk or jog for 15 seconds then move to the next exercise. You don’t have to use weights but I wanted some resistance so I used my 3lbs dumbbells. 20 min

140 likes

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

754 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

98 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

385 likes

Fancy Dinners That Support Fat Loss

Weight loss doesn’t fail because of carbs. It fails because meals get boring. If you’re building the hot + healthy version of you, your dinners should feel elevated not restrictive. These fat loss friendly meals were generated inside Pretty Nourish: 🇫🇷 Sole Meunière + Lemon Garlic Green B

39 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1010 likes

Get the fat from my raw cow milk out of jug.

What I did to get the fat from my raw cow milk to make butter. Forgot to say- after you flip the jug upside down in the fridge for the fat to rise it make take overnight for it to separate and then you'll see the fat at the top. Poking a whole in these lids I had was too difficult (too thick) t

676 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

TIPS FOR FAT LOSS AS A BEGINNER

Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because

85 likes

🥬 Cabbage Fat-Burning Soup 🥬

This hearty, low-calorie soup is packed with vegetables and designed to support weight loss while keeping you feeling full and satisfied. It’s the perfect meal for anyone looking for a healthy, detoxifying option. Ingredients: 1 medium head of cabbage, chopped 1 large onion, chopped 2 large car

222 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "GROCERY LIST For Fat Loss" and "SWIPE". She is smiling and wearing a black top and blue leggings, with a white outline highlighting her figure.

A black background displays a white text list titled "PROTEINS:", including items like Eggs, Chicken, Turkey, Salmon, and Tofu, for a fat loss grocery list.

A black background displays a white text list titled "FATS:", including items like Avocado, Almonds, Peanut/Nut Butter, Olive Oil, and Beans, for a fat loss grocery list.

GROCERY LIST FOR FAT LOSS

Navigating the grocery store just got easier! It’s much less stressful when you break it down by food groups. I recommend choosing a few protein options for your week then building your meals around that! Add in some veggies and another carb source and whah lah you have yourself a meal! 🙌🏼

561 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.

Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.

Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.

Full leg workout to burn fat and grow lean muscle

This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo

48 likes

A woman in blue workout attire and headphones takes a mirror selfie in a gym. Text overlay reads "My go-to Breakfast for muscle gain & fat loss."

A breakfast plate features sourdough toast with cottage cheese and a dark topping, scrambled eggs with a drizzle, and a side of sliced bananas and raspberries.

A breakfast plate shows scrambled eggs, sliced tomatoes and avocado seasoned with everything bagel spice, next to a bowl of oatmeal topped with strawberries and peanut butter.

Breakfast ideas for muscle gain & fat loss

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required

57 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

211 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

Diet Right for Recomp: Lose Fat & Gain Muscle

Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss

46 likes

Meal prep for fat-loss

Honey Garlic chicken and veggies Chicken Seasoning -Cumin -Garlic and herbs powder -Onion powder -Smoked Paprika -Salt -Pepper -Basil -Paprika -Minced garlic -Green seasoning (optional for more flavor) • Sweet potato, peppers and onion seasoned with cinnamon powder • Brussels sprou

149 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

71 likes

AFFORDABLE Low-carb and low-fat “pizza” 🤤

Hello 👋🏽 I recently had my gallbladder removed and I am annoyed that there aren’t many recipes available for us! So I have decided to take my favorite dishes and make them ✨healthy✨ So this is a low-fat/low-carb pizza! 1)Take a low-carb tortilla, spray it with olive oil and season with salt, pe

21 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

696 likes

You’re Fat. Let’s Fix It. 💕😮‍💨

This post is inspirational, if you’re sensitive and don’t take criticism well then my page and content is not for you! We believe in tough love over here. 💕 I don’t know if anyone’s told you but Halloween is right around the corner and your body is not together. I just thought you should know ju

577 likes

A hand holds a glass container filled with dried herbal tea labeled 'FAT Burn tea', with the text 'FAT BURNING TEA' and a tea cup icon overlaid.

A white bowl contains separate piles of dried ingredients: green tea leaves, dried ginger root, dried lemongrass, and cinnamon chips, ready to be mixed.

The white bowl from the previous image now shows all the dried herbal ingredients mixed together, with the text 'MIX TOGETHER' overlaid.

Herbal fat burning tea

I asked ChatGPT to create a tea that support weight loss using the herbs I already have, so that I can drink it during my liquid cleanse. This is what it came it up. Recipe below ⬇️ Larger Batch (for Storage - ~20 Servings) • ½ cup green tea leaves • ¼ cup dried ginger root • 2 tbsp dried

718 likes

Carbs don’t make you FAT, calories do.

I’m currently on a cut (a fat loss phase) and anytime I eat anything high-carb I seem to get this question🙄 But I know it comes from a lack of understanding and backwards thought process that has been promoted by fad-diet culture. Which honestly, makes me SAD😕 Because if you’re trying to l

227 likes

A person in athletic wear on a treadmill, with text overlays indicating 'The 30 30 30 Rule for fat loss', illustrating the exercise component of the rule.

A Nespresso machine brewing coffee next to a protein powder container, with text overlays 'protein coffee (25g)' and 'consume 30 grams of protein', demonstrating protein intake.

A bed with white sheets and a pillow, featuring a smiley face and sun icon, with text 'within 30 minutes of waking up', representing the morning timing of the rule.

The 30 30 30 Rule For Fat Loss

I recently heard of this theory called the 30 30 30 rule. There is a whole book behind it called the 4 hour body by Tim Ferriss. The rule is that you consume 30 grams of protein within 30 minutes of waking up for the day and after that, you do 30 minutes of steady rate cardiovascular exercise.

2031 likes

See more