Street corn chicken salad
2 cups shredded cooked chicken (I used rotisserie)
12 oz bag fire roasted corn (can also use regular corn - frozen or canned), cooked according to package directions. I found this at ShopRite!
1 bell pepper, diced
1/2 red onion, diced
1 avocado, diced
1 jalapeño, seeded and diced
1/3 cup fresh cilantro, roughly chopped
3/4 cup cotija cheese (omit for DF)
1/3 cup plain Greek yogurt (sub more mayo for DF)
1/3 cup mayo
1 lime, juiced
1/2 tsp sea salt, more to taste
1 tsp chili powder
1/2 tsp cumin
1/2 paprika
recipe from insta Maryswholelife
#healthylifestyle2024 #groceryessentials #food #healthy #dinner #yummy
Hey foodies! I wanted to share some extra tips and tricks for making this healthy street corn chicken salad even more amazing and versatile, especially if you're like me and always looking for high-protein, flavorful options for your 'Healthy MEALS'. First off, let's talk about making this salad a complete 'street corn chicken bowl' experience. While it's fantastic on its own or in tortillas as shown in the pictures, I love serving it over a bed of crisp romaine lettuce or mixed greens for an extra veggie boost. For a more substantial meal, try it with a scoop of quinoa or brown rice. This really transforms it into a hearty, satisfying bowl that keeps you full for hours! You can even hollow out bell peppers (like the red bell pepper we use in the salad!) and serve the chicken salad inside for a vibrant, low-carb option. It’s also incredible as a topping for baked sweet potatoes – talk about a flavor explosion! Want to bump up the 'high protein' factor even more? Beyond the delicious shredded chicken (rotisserie chicken is such a time-saver!), consider adding some black beans or chickpeas to the mix. They complement the Mexican street corn flavors beautifully and add an extra layer of texture and fiber. If you're focusing on the 'chicken corn mayo salad' aspect but want to keep it lighter, remember that Greek yogurt substitution works wonders for that creamy dressing without adding too much fat. This keeps it deliciously rich but still aligns with your healthy eating goals. The magic of the 'street corn' flavor truly comes alive with the combination of fire-roasted corn, zesty lime juice, chili powder, and cotija cheese. If you can't find fire-roasted corn, regular frozen or canned corn works perfectly fine, but a quick char under the broiler or in a hot pan can mimic that smoky depth. And if cotija isn't available, a sprinkle of crumbled feta or even a sharp parmesan can offer a similar salty kick. Don't forget the fresh cilantro and diced red onion for that essential vibrant crunch! Another thing I've found incredibly helpful is meal prepping this salad. You can easily make a big batch at the beginning of the week. The flavors actually meld together even better overnight! Just make sure to add the diced avocado right before serving to prevent browning, though a squeeze of extra lime juice can help too. I usually store the salad in an airtight container, and it stays fresh for 3-4 days in the fridge. The combination of sweet corn, creamy avocado, crisp bell pepper, and zesty cilantro truly makes every bite a delight. And for those who love a little extra kick, don't hesitate to add more jalapeño or a dash of hot sauce to your individual serving. The beauty of this recipe is how easily it adapts to your taste preferences, making it a perfect healthy chicken corn salad for anyone. Enjoy experimenting and making this healthy street corn chicken salad your own whether you serve it as a main dish or a satisfying side!






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