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Grumbo core!!

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2025/4/30 Edited to

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These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

4218 likes

A quick weighted deep core & ab workout 💪✨

Core workout that targets deep core and lower belly❤️‍🔥 Exercises: 1. Weighted leg lifts - 30 secs 2. Weighted glute marches - 30 secs 3. Weighted knee tucks - 30 secs 4. Weighted dead bugs - 30 secs 5. Slow bicycle crunches - 30 secs Complete 3 rounds! #deepcore #absworkout #co

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#excercise #coreworkoutathome #summerbod #workoutside #bodytransformation

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#coreconfidence #strongblackgirl #blackwomenwhoworkout #lemon8bookclub #coreworkoutroutine

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A person in dark activewear, viewed from the back, highlighting their glutes with a dashed outline and arrow, with text 'BOOTY + DEEP CORE'.

Two images of a person performing glute bridges with a resistance band around their thighs, one with a leg extended and the other with a bent knee, labeled '30-45 seconds each side'.

A person sitting on a mat, leaning back on their hands, with bent knees and a resistance band around their thighs, labeled '30-45 seconds'.

BOOTY + DEEP CORE

Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your

2457 likes

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4073 likes

Minecraft Houses Cottagecore 🌸🫶

Bring the charm of cottagecore to your Minecraft world with these enchanting house designs! 🏡🌸✨ #CottagecoreMinecraft #MinecraftHouses #MinecraftBuilds #CottagecoreAesthetic #MinecraftInspiration #CozyBuilds #MinecraftCottages #BuildYourWorld #gamergirl #lemon8challenge

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nursing school core 🤍🩺

#nursing #nursingschool #nursingstudent #college

9759 likes

12 minute core workout🔥

This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch

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Tight core and small waist routine 😜

#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy

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ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

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How to have a cottagecore room!

Here is how you make your room cottagecore! 🪴✨️🌿 #cottagecore #aesthetic #Room #plants #tutorial

1753 likes

FLAT ABS IN 4✨ 4 Min Deep Core Workout

4 movements in 4 minutes is ALL you need to activate those lower abs, strengthen your core and leave your workout feeling soreee😫 fyi you don’t have to be sore to have an effective workout but i just wanted forewarn you, you will feel this one right away😂 i love adding this to the end of my lifts a

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Rumbo para Atlanta

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Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1668 likes

A woman in black workout attire takes a mirror selfie in a gym, showcasing her toned midsection. Text overlay reads "Deep core circuit For the '11' lines Swipe ➡️". White dashed lines highlight her core and waist.

A woman in a black sports bra and blue leggings demonstrates a bear hover exercise on a yoga mat. Her knees are slightly off the ground, and text overlay says "Bear hover".

A woman in a black sports bra and blue leggings performs a high plank on a yoga mat. Her body is in a straight line from head to heels, with text overlay "High plank".

Deep Core Circuit to get the “11” lines

Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help yo

241 likes

Core strengthening for moms

Add to your routine regularly #coreworkout #FitMomLife #bellyfat #postpartum #postpartumjourney @ Dallas

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Rumbo a casita Huron California 🙏❤️🥰❤️❤️

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A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2119 likes

teenage girl core✨

#teenager #teenagegirls #teenagegirlaesthetic #justagirl #hellisateenagegirl

1327 likes

15 Minute Core Circuit✨🫶🌸

Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout

2517 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.

A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.

A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST

Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y

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(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

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Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

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Snatch your waist with this 12 min core workout!!

Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled

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DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.

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10 minute core workout at home🔥

Core workout that targets your whole core❤️‍🔥 Repeat 3 x with 10-15 sec rest period after each round! Exercises: 1. Anti-Rotation bridge - 30 secs per side 2. Weighted heel taps - 30 secs 3. Lying leg raise variation - 30 secs 4. Frog crunches - 30 secs 5. Weighted marches - 30 secs #h

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Core workout 🏋️‍♀️

#coremoments✨ #coreactivation #coreworkoutroutine #corestrong #coremuscles

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Postpartum Friendly Deep Core Routine

These exercises are great for busy moms looking to rebuild core strength! 1. Dumbbell Dead Bugs: Lie flat on your back with one arm extended upward holding a dumbbell. Slowly lower the opposite leg to just above the floor. Keep your core engaged and alternate sides. 2. Knee Hovers with Dumbb

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Deep Core Circuit For a Strong and Flat Tummy!

The only deep circuit workout you need for a stronger, snatched and flat tummy! For best results (aka make those abs pop): Do this 2-3 x a week, along with a resistance training program and eat a healthy balanced diet while being on a slight calorie deficit🔥 Exercises: 1. Glute bridge march

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Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

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Core circuit for tight abs

Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:

425 likes

A quick deep core & ab workout for you to try!

Core circuit that targets your lower belly and deep core❤️‍🔥 Complete 3-4 rounds and rest after each round 1-2 minutes. Exercises: 1. Walkouts to mountain climbers - 60 secs 2. Leg down openers - 30 secs 3. Ab stairs - 30 secs 4. Incline knee tucks - 30 secs 5. Windshield wipers - 30 secs

564 likes

AB workout that for a stronger and tighter core🔥

Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res

1647 likes

ABS/COREWORKOUT 🍋🌸✨

Abs/Core for breakfast! Enjoy! #fyp 🫡💖💪🏾 #fyp #confidence #strongwomen #coreworkout

2550 likes

Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

1104 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

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Deep Core Ab HIIT for Snatched Waist/Hourglass

Cc:@caracoc0 #coreworkout #absworkout #hourglassworkout #flatstomachworkout #workoutideas #bodyfitness #workoutathomechallenge #workoutroutine #gymgirlsoflemon8 #bootyworkout

764 likes

Core & Glute Workout

These workouts are the perfect at home workouts that can help build your core, your glutes, and your thighs. You can get the exercise bands from Amazon. The cloth ones are the best because they don’t move around while you’re exercising. Medium band: Wall kicks Standing Fire Hydrants Squats

485 likes

16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k

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Quick and simple core workout for sexy abs

TikTok:@aminadembele #coreworkout #absworkout #absexerciseforbeginners #fullbodyworkout #workoutideas #workoutaesthetic #exerciseroutine

356 likes

Rumbo a aeropuerto internacional Chicago Illinoi

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Intense Core Workout: Lower, Upper and Deep Core 🔥

Intense ab circuit that targets your lower, upper and deep core muscles, repeat 4 x🔥 with 10-15 sec rest period. 1. Weighted Double Crunches x 40 seconds 2. Glute Marches x 40 seconds 3. Single Leg Reverse Crunches x 30 seconds/side 4. Plank Twist x 40 seconds 5. Lying Leg Circles x 20 se

463 likes

A cozy cottagecore bedroom features a bed with floral patterned pillows and bedding, set against wood-paneled walls. A window with sheer curtains and a chandelier is visible, with the text 'COTTAGECORE STYLE HOMES' overlaid.

A cottagecore entryway features light green wood paneling with hooks holding natural material items like a straw hat, wicker basket, and tote bag. A bench with a pink cushion and various shoes and boots are arranged below.

A cottagecore desk area by a window features a light wood desk and a woven chair. The wall displays minimal artwork with botanical prints in matching frames, and a small vase of baby's breath sits on the desk.

COTTAGECORE STYLE HOMES✨🤍

embracing the charm of cottagecore 🏡✨ with cozy nooks, vintage touches, and nature-inspired decor. it’s all about creating a warm and inviting space that feels like a fairytale!🤍 #home #cottagecore #house #Lemon8 #lemon8challenge #Lemon8PhotoStudio #Lemon8Diary #lemon8creator #l

1640 likes

Try this Abs Circuit for Deep Core

Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated

888 likes

#gym #motivation #jheneaiko #24hourfitness #sweetsweat #reels

636 likes

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