Things I ate in my first week of 75 hard

Sometimes firguing out what to eat is the most challenging part! I like to get creative and make something different every week. Meal prepping helps so much too! I also write out my meals (breakfast, lunch & dinner) at the beginning of the week so I don't have to really think about it. 3 Ib

29 likes

Beginner Friendly Lower Body Workout

Are you still making excuses to skip lower body day? DON’T! Try this beginner friendly lower body workout✨ ⚡️10 Min Treadmill Warm-up ⚡️KAS Glute Bridges 3x15 ⚡️Bulgarian Split Squats 3x10 ⚡️Leg Curls 3x15 ⚡️Hip Abductors (Seating variation) 3x10 ⚡️RDLS 3x15 ⚡️Sumo Squats 3x15 ⚡️Kickbacks

6 likes

Houston Getaway

Houston, TX for my birthday getaway! Spend a day with me #spendthedaywithme #sagszn #birthdaygetaway #houstontexas #decembertravel

14 likes

Lemon8er