If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.

this is just my progress throughout the workout i use 🥰 #slimyourwaist #thickfitness #thickfitchallenge #exercise #health #exercisemotivation #workout #workoutroutine #workoutfit #gym

Ever feel like your energy’s all over the place? Same—until I started syncing my workouts and nutrition with my period cycle. Here’s my breakdown: 🩸 Menstrual – rest, eat iron-rich foods, track gently with Shelog 🌱 Follicular – strength train, fuel up with protein + carbs 🌕 Ovulation – max e

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

This is a staple for me! It’s a great quick meal for when you don’t feel like cooking but still wanna hit your macros! #lazyrecipe #macrorecipes #quickdinneridea

Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a

fitness items you need from five below to help you achieve at home fitness goals. they have so much. weighted & ropeless jump rope, dumbbells/weights, wrist weights, resistance bands, posture trainers, fitness gloves, yoga mats. definitely a must hit spot for these items!! #healthyhabits

Who has been off routine and need motivation to get back on track?? I'm here for you ! Life happens, sometimes we fall off routines and that's okay, the point is to get back! Remember to track progress without obsessing. If you miss a day or need a break, that's cool. It's about pro

Here are my rules for the Winter Arc. 1. Develop habits during the winter that will stick ALL year long. 2. Movement everyday no matter what. 3. Discipline. Reframing discipline as self-care instead of punishment. 4. Fuel your body. Starving is not allowed. 5. Enjoy the present. Every seaso

Fitness has taught me so much but 3 major take aways have been... 1) eating foods you enjoy and avoiding restriction will benefit you more in the long run and will provide more sustainable results 2) Having a workout partner can help you push yourself. You don't necessarily need to workou

I began lifting a little over a year ago. I have always had an active lifestyle, but I decided to commit to body building seriously and my life hasn’t looked the same since. Working out has gotten me through some of the hardest times mentally, but has also done wonders for my well being in other

There are countless of other things I learned during my fitness journey. Here are a few to keep in mind! Coming from someone who has gone through all the forms of ED, the only thing that will keep you not just happy but healthy and embracing the process. Take it one day at a time. Stop focusing

🥒CalMate Photo Calorie Scanner; Diet & Weight Tracker via Chat; Intermittent Fasting Tracker; Weight Loss Recipe 🔅Lose It! Meal Logging; Track Nutrients; Meal Planning & Targets; Fitness App Syncs 💗InPulse Measure heart rate; Measure blood pressure; Emotion management; Health assessmen

fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g

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Aside from being consistent with physically working out, the fitness lifestyle has completely changed my life for the better! I have developed so many habits that increase my productivity, mental health and overall wellness every single day. Of course, I have some low days where these habit

hellooo :) it’s been a minute since i’ve hopped on here. these are some things that have helped me feel better inside, regardless of how fast or slow the process has been. hope this helps you guys with the internal struggle with gym-life balance! • • • • • • • • 🍫 p

Get ready to GLOW girl 🙂‍↔️✨ Ever since establishing and building these morning habits , my life has changed drastically! I feel more inspired, energized, purposeful, organized, & clear minded when I start my day with these things! Remember, the perfect morning routine looks differen

Fitness has been my saving grace throughout life but now more than ever. I lost my Mom this past year and it’s been the hardest thing I have ever (and will ever) go through, but fitness has saved me in more ways than one. 💗 Through the time of my Mom being sick and after her passing I lost a ton

🩷 My Story: I have struggled with my weight and my relationship with my body for as long as I can remember. Living with body dysmorphia means my mind doesn't always see reality, making the journey toward self-acceptance an uphill battle. To combat this and honor my progress, I now take daily pi

Are you looking for a romper that makes you feel snatched and ready to crush your gym session? Let me introduce you to this must-have OQQ romper! 🏋🏾‍♀️ Whether you're hitting the gym, going for a walk, or just running errands, this piece will give you the perfect blend of comfort and style.

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