Practice Like You Play: 4hr Zone 2 Ride + fitness
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Morning Grind: 4-hour Zone 2 ride with 5 KOM aesthetic stops, steady cadence, relentless focus. ðĨ Ground Assault: Every 30 min, hit the earthâpush-ups, HSPUs, triceps, core, Captains of Crush. Training like itâs war, not just exercise. ð Forge Your Grit: Join CTRL Room for the full breakdow