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How to take care of a pair of running shoes, please.✨👟

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... Read moreถ้าใครกำลังหา “วิธีซักรองเท้าวิ่ง adidas” หรืออยาก “ทำความสะอาดรองเท้าวิ่ง” แบบไม่พังผ้า/ไม่ยุบพื้น โพสต์นี้ขอแชร์ขั้นตอนที่เราทำเองประจำที่บ้าน ใช้ได้กับรองเท้าวิ่งทรงผ้าตาข่ายอย่าง adidas Evo SL และหลายรุ่นของ ASICS เลยค่ะ จุดสำคัญคือ “อย่าซักโหด” เพราะรองเท้าวิ่งมีโฟมและกาวที่ไม่ถูกกับการแช่น้ำนานหรือปั่นเครื่อง 1) เตรียมอุปกรณ์ (ของมีติดบ้านก็ได้) - แปรงขนนุ่ม 1 อัน (ไว้ปัดผ้า/ตาข่าย) - แปรงขนกลางหรือแปรงสีฟันเก่า (ไว้พื้นยาง) - ผ้าไมโครไฟเบอร์ - น้ำอุ่น + สบู่อ่อนๆ/น้ำยาทำความสะอาดรองเท้า (เลือกสูตร “ไม่ทำลายผิวรองเท้า” จะปลอดภัยสุด) - กระดาษทิชชู่/กระดาษหนังสือพิมพ์ (ยัดทรง) - ถ้ามี: สเปรย์/น้ำยาเคลือบกันน้ำ (ช่วยให้ “น้ำไม่เกาะ ไม่เปื้อนง่าย”) 2) ถอดเชือกและแผ่นรองก่อน อันนี้ช่วยให้ทำความสะอาดได้ทั่วถึง เชือกแนะนำแช่น้ำสบู่อ่อนๆ 10–15 นาทีแล้วขยี้เบาๆ ส่วนแผ่นรองให้เช็ดด้วยผ้าชุบน้ำสบู่อ่อนๆ พอหมาดๆ แล้วผึ่งลม 3) ปัดฝุ่นและเศษดินก่อนโดนน้ำ หลายคนข้ามขั้นนี้แล้วคราบยิ่งเลอะกว่าเดิม เราจะปัดแห้งก่อน โดยเน้นซอกพื้น/ขอบรอบๆ พอเศษดินหลุดแล้วค่อยไปขั้นตอนเปียก 4) ทำความสะอาดตัวผ้าแบบ “ชุบน้ำแล้วเช็ด” ไม่แช่ทั้งคู่ ผสมน้ำอุ่นกับสบู่อ่อนๆ นิดเดียว ชุบแปรงขนนุ่มให้หมาดๆ แล้วถูวนเบาๆ บริเวณตาข่าย/หน้าเท้า ถ้าคราบหนักให้ทำซ้ำหลายรอบแทนการออกแรงมาก (คราบออกไวกว่าและไม่ทำให้ผ้าเป็นขุย) 5) พื้นยาง/ขอบคราบดำ ใช้แปรงขนกลาง ตรงพื้นรองเท้าหรือขอบกลาง (midsole) จะมีคราบถลอก/คราบดำง่าย ใช้แปรงขนกลางจุ่มน้ำยาแล้วถูเฉพาะจุด จากนั้นใช้ผ้าเปียกหมาดเช็ดฟองออกให้หมด 6) ล้างแบบควบคุม ไม่เปิดน้ำแรง เราไม่แนะนำเอาไปล้างใต้น้ำก๊อกแรงๆ ทั้งคู่ ให้ใช้ผ้าชุบน้ำสะอาดเช็ดซ้ำจนไม่มีฟองแทน วิธีนี้ช่วยถนอมกาวและโฟมรองรับแรงกระแทก 7) ผึ่งให้แห้ง “ในที่ร่ม ลมโกรก” และยัดทรง ยัดทิชชู่ไว้ในรองเท้าเพื่อดูดความชื้นและรักษาทรง เปลี่ยนกระดาษทุก 2–3 ชั่วโมงช่วงแรก ห้ามตากแดดจัด/ไดร์ร้อน เพราะทำให้กาวเสื่อมและผ้าเหลืองได้ 8) Step เคลือบกันน้ำ (ถ้ามี) เพื่อกันเปื้อนรอบต่อไป พอรองเท้าแห้งสนิท ค่อยพ่นสเปรย์เคลือบกันน้ำให้ทั่ว (โดยเฉพาะผ้าตาข่าย) แล้วทิ้งไว้ให้เซ็ตตัวตามฉลาก จะช่วยให้เวลาฝนตกหรือลุยแอ่งน้ำ “น้ำไม่เกาะ” และคราบไม่ฝังแน่น ทำความสะอาดครั้งหน้าจะง่ายขึ้นมาก ทริคเล็กๆ ที่ช่วยยืดอายุรองเท้าวิ่ง - ไม่แนะนำซักเครื่อง/ปั่นแห้ง และไม่แช่น้ำนาน - หลังวิ่งให้คลายเชือก เปิดลิ้นรองเท้า แล้วผึ่งลมก่อนเก็บ - ถ้าวิ่งบ่อยสลับรองเท้า 2 คู่จะช่วยให้โฟมคืนตัวดีขึ้น ทำตามนี้รองเท้าวิ่งคู่โปรดจะดูสะอาดเหมือนใหม่ ใส่ได้นานขึ้นจริงๆ ค่ะ

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