Pump and pour at work with me🙌

2025/1/15 Edited to

... Read moreAs a new mom, understanding the art of pumping and pouring can greatly enhance your breastfeeding experience. The term 'Pump & Pour' encapsulates the process of efficiently expressing milk and providing nourishment to your baby, even while balancing work responsibilities. Using innovative breast pumps like the Momcozy M5s, many mothers find it easier to integrate pumping into their daily routine. The key to successful pumping at work lies in planning and preparation. Choose a comfortable and private space for pumping, ensuring you have all necessary supplies like breast milk storage bags. It’s also important to set a consistent pumping schedule that aligns with your baby's feeding times, allowing for a smoother transition when you're away. Moreover, engaging with online communities through hashtags like #pumpingatwork and #pumpingisbreastfeedingtoo can provide invaluable support and motivation. Sharing experiences and tips can help to create a sense of camaraderie among other moms who are also navigating the challenges and joys of breastfeeding and returning to work. Remember, taking time for yourself and your pumping routine is important. Celebrate small milestones in your madly beautiful journey with your baby - every drop counts and every moment is precious!

Related posts

The pump and the work
#pumpsession #gymworkout #gymmotivation #glutegains #gluteroutine
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

75 likes

Some doodles and creations at work by me :3
Spoooky season is among us #halloween #starbucks #coffee #pumpkin #ghostface
Chloe

Chloe

255 likes

Work pump and pour
#pumpwithme #pumplife #pumpatwork #pumpand pour #momcozy
Priscilla | Mom of 3+lifestyle

Priscilla | Mom of 3+lifestyle

11 likes

Work from home with me as a healthcare recruiter
Productive day working from home. Lots of training, but it’s finally clicking. The number one question I get is how can you get a work from home job.. the thing you have to realize is that you are applying along with hundreds of other people that want to work for home. The best way is to networ
Aulaura wfh mom of 4

Aulaura wfh mom of 4

149 likes

ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1471 likes

How does the heart work?
How Does the Heart Work? ❤️🫀 And How to Remember It Easily! *last picture you can use it to demonstrate draw* The heart is a powerful pump with 4 chambers and 3 main valves that help keep your blood moving! Here’s how it works: 1. 🛑 4 Chambers: • Right Atrium: Receives deoxygenated blood fr
Asuka

Asuka

196 likes

UGLY skincare products that work…
In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea
Ellie Nicole

Ellie Nicole

10.3K likes

PUMP AND POUR: OVERSUPPLIER EDITION
My pumping journey so far has been extremely successful. My milk is FINALLY starting to regulate. Over production was fun for a bit, but I was constantly getting clogged ducts, engorged all the time, and I got mastitis twice. This all happened while I was 6 weeks postpartum. Now I’m at 8 we
Jimena Ochoa

Jimena Ochoa

77 likes

Pump With Me As A Slight Oversupplier
‼️ Things that helped my supply that aren’t nutrition related: 1️⃣ EMPTYING: I TRY to pump every 3 hours but some days I go 4-5 hours in between. What really makes the difference in going longer between pumps without it affecting my supply is making sure I completely empty my breasts instead of
Hannah Monique

Hannah Monique

118 likes

Hard work beats equipment. Shoulder press secrets.
Hard work beats equipment. Shoulder press secrets come down to effort, not machines. #ShoulderPress #GymMotivation #WorkoutTips #FitnessMindset #MuscleGrowth
iam.juniorke

iam.juniorke

7 likes

Pump at work with me 🫶🏽
#fyp #momsoflemon8 #boymom #breastfeedingmomma #postpartum
therealrashai | FTM✨

therealrashai | FTM✨

10 likes

Booty Pump 🍑 At-Home Butt Lift Routine
Want a rounder, toned booty without gym machines? ✨ This 15-min booty pump hits your glutes from every angle — perfect for a quick after-class, after-work, or weekend reset. Warm Up (activate your glutes 🔥) Glute bridge (12 reps × 2) Donkey kicks (12 each side) Fire hydrants (12 each s
Sarah

Sarah

1131 likes

Psst… it’s peach work time🙂🫶
We got THE GOODS for today’s glute-focused workout 🙌😛 & this one’s all about that perfect blend of strength and movement to keep you feeling extra humbled—for a good booty pump! ;) LETS GET IT!! ✔️Make sure you stretch before getting started!! 📌Save this post & send to a friend!!📌
Ks_fit_life

Ks_fit_life

186 likes

✨Pump & Pour with Me✨
Pump & Pour with Me at Work 🍼 #breastfeeding #pumpingmom #breastmilk #nursingmom #fyp
Booney | SAHM | FTM 🩷

Booney | SAHM | FTM 🩷

9 likes

Add these to your next glute workout for a PUMP
🍑 Glute Max (overall size, thickness, projection) Main driver of growth and “booty pop” Barbell Hip Thrust Smith Machine Hip Thrust Barbell Glute Bridge Romanian Deadlift (barbell or dumbbell) 45° Back Extension (glute-biased) Cable Pull-Through Sumo Deadlift Bulgarian Split Squat (lon
Chalie_Baker

Chalie_Baker

28 likes

Work pump!
My supply has actually been good lately 🥹 #breastfeedingmoms
Mya | FTM | Working Mama🩵

Mya | FTM | Working Mama🩵

1 like

Still pumpin 💪
Lately work has been keeping me busy. I still make time to get my lifts in though! 💪
HUSHPUPPYY

HUSHPUPPYY

10 likes

Pump Workout: “Glutes for Days” 🍑💪
If you want glutes that feel sore, strong, and lifted, this workout is for you. The key is activation, volume, and mind-muscle connection. Do this 1–2x per week, ideally after a leg day or on its own for glute focus. ✨Warm-Up (5–10 min)✨ Hip circles: 2×10 per leg Bodyweight squats: 2×15
Chalie_Baker

Chalie_Baker

24 likes

Morning Pump and Pour
I won’t lie and say it’s all peaches and sunshine right now, but being able to give Dakota’s milk to other babies who need it is one of the few things getting me through my days right now. #morningpumpsession #infantlosssurvivor #stillbornawareness #grief #griefjourney
Kara

Kara

576 likes

glute pump for growing booty & shedding fat
i usually lift 4 days a week and use the other days to rest, take a class, or get some cardio in ! lately, i’ve been loving adding a second glute-focused day with lighter weights, bands, and ankle weights—such a fun way to switch it up and still get that 🍑 burn ! REMEMBER !! everything counts 🗣️
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

25 likes

Light dumbbell work!💪
#homeworkout #bicep #chest #pump #fyp
💋Ło compleX🌹

💋Ło compleX🌹

3 likes

work work
pulling a well pump today what are yall up to today
mystical

mystical

9 likes

thesis work day👩🏻‍🏫
june 2023🫶🏻 #dataanalysis #collegelife #gradstudent #starbucks #studywithme
Sam ౨ৎ⋆ ˚。⋆

Sam ౨ৎ⋆ ˚。⋆

15 likes

Commute & Pump to work✨🍋
No commute is wasted bc I get to get a pump session in🫶🏼 #breastfeedingmoms #pumpingmom #2under2
ALICIA

ALICIA

11 likes

Double your glute pump in 45 minutes!
POV you want round glutes but don’t want to do hip thrusts🧸💪🏼 Sometimes hip thrusts just don’t hitttttt and they get boring, so here’s a full glute workout without them😚 Cable Step Up 2x12, 2x8 Good Mornings (can use smith machine) 4x10 Glute Kickbacks 1x15,12,10,8 Glute Hypers 3x15 🚨RE
Kylie B

Kylie B

20 likes

Pump Cover vs Underneath
I usually don’t work calves to be honest😅 • • • • #posing #gympumps #pumpcover #gymlifestyle #rainnapreisch
rainnapreisch

rainnapreisch

10 likes

my fav glute growth exercise for the best pump
The glute extension is honestly one of the best glute workouts because it isolates your glutes better than almost anything else. When you do movements like squats or lunges, your quads, hamstrings, and even your lower back help out. But with a glute extension, your glutes are doing almost ALL the w
Chalie_Baker

Chalie_Baker

33 likes

Pumping at work 🫶🏻
This is a draft from the other day☺️🩵 #pumpandpour #pumpingmom #breastmilk #workingmom #FTM
YUYA || FTM🩵

YUYA || FTM🩵

9 likes

Workout that got me this glute pump 💪🏼
#workout 🏋️ #gymmotivation #gymlifestyle #lemon8challenge #glutes
jassdiianee

jassdiianee

10 likes

✨My favorite breastfeeding and pump supplies✨
These have been the best products for my breastfeeding journey. I wasn’t able to breastfeed my first child and with my second, she has been combo feeding. I breastfeed at home and pump at work. When I’m at work, she takes a bottle of either formula or pumped milk. The best part is many of these sup
homewithbryonna

homewithbryonna

19 likes

Pour with me 🍋🍼
This pump was difficult to work with at first, but now it is really easy. The problem I was having was not having the right size flange so if you’re anything like me, having a problem with this pump just know that the only problem you might be having is a size problem, which is very easy to fix Si
Jenise Benji

Jenise Benji

9 likes

Work pump and pour
#pumpwithme #nursingmom #breastfeeding #pumpandpour #firsttimemom
Regan❤️

Regan❤️

7 likes

PUMP AND POUR AT WORK
#pumpandpour #pumpingmilk #pumpingatwork #pumpingfriendly #pumpingjourney
Sele | first time mom 🎀🐮

Sele | first time mom 🎀🐮

8 likes

Quick workout for a juicy glute pump
. #glutefocusedworkout #gluteworkout #glutepump #glutes #workoutforwomen
Zara Piper 🇺🇸

Zara Piper 🇺🇸

42 likes

Thursday Work Out
Back and Biceps My favorite of the week! #backdaybestday #backdaypump #loveworkingout #summerbod #bodytransformation
Vital Vibes Lifestyle

Vital Vibes Lifestyle

4 likes

prep for going back to work after baby comes
some moms are able to go back to work perfectly fine after having a baby. but there are other moms who just want to stay home and get snuggles ALL day long! i was one of those moms 🥺 when my first daughter was born i had to go back to work immediately. i hated dropping her off at daycare. eventuall
Jenn

Jenn

16 likes

How To Get That Glute Pump 🍑
Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi
Taylor 🧿

Taylor 🧿

29 likes

Home workout pump
#fitness #homeworkout #workoutroutines #workoutmotivation #fitnessmotivation
Oluwaloniray

Oluwaloniray

8 likes

Pump and pour
#pumpingmom #breastfeedingmomma #pumpandpour #momsoflemon8 #momsoftiktok
Priscilla | Mom of 3+lifestyle

Priscilla | Mom of 3+lifestyle

7 likes

Work A Shift w/ Me @ B&N 📖🎀🛍️☕️
As a bookseller, ask me any book related questions you have. I’ll happily respond in the comments 📚🍵✨ #books #cometoworkwithme #lemon8bookclub #barnesandnoble #bookish
Celeste 𖡼𖤣𖥧

Celeste 𖡼𖤣𖥧

808 likes

What I pump 🍼
Hi guys! This is my first post on here so be patient while I learn all the new things this app has! I hope you guys have had a great day! Let me know what you guys want to see more of 🫶 #pumplife #pumpsession #pumpingatwork #pump #Lemon8Diary
Brooke |mama|

Brooke |mama|

26 likes

Pump & Pour 🍼
❤️I was determined to breastfeed longer with my daughter. At first, I truly thought it would be impossible to keep up my supply but here I am, over 6 weeks in, staying consistent, eating well, and learning to manage my stress. ❤️How I Felt: Overwhelmed, exhausted, and doubtful in the beginning
C Beth Ri

C Beth Ri

19 likes

See more