here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm

As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit

A thing that has really been helping me is to go ahead and clean/cut my fruit as soon as I bring it in from the store! #fruit #healthylifestyle #healthysnacks #grabandgo #clean #fruitbowl #strawberry #blueberries #healthyhabits

the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. 😩💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

I’ll do more versions of these soon but these are some of my favorite quick and easy go to meals for high protein and relatively low calorie meals. I am body recomping right now so I am losing fat and building muscle but meals like this have accelerated my results and are maintaining the muscle I a

#whatieat #kpop #skz #BTS #TWICE

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An

so far this a food page. We will get into fitness soon 🍓🍓🍓🍓🍓🍓🍓 #foodandfitness #whatiateinadayforweightloss #Lemon8Diary #wellnesslifestyle Houston

what i eat in a day during my mini cut! i like to keep it basic & focus on getting in whole foods 🫶🏻 supps are from evogen nutrition (code kiri to save $) #lemon8partner #musclegrowthfoods #whatieat #gymgirlfoodroutine #mealprep

I post these just about everyday so def follow for more meal inspo :) my name is Danielle btw and I’m on prep for my first wellness show coming on July 26th! #whatiateinadayforweightloss #loseweightrecommended #diet #healthylifestyle2024 #healingjourney

#electrolytes #summerbod #water #Hydrating #hydration

I can’t believe I’m saying this… but I let Purple sit for a few days. After seeing people say to let it rest and give it time, I decided to revisit Valentino Donna Born in Roma Purple Melancholia with a clear nose and an open mind. Today was the day. I applied it after moisturizing ~ no oils, no

Vlog uploading soon #whatieatinaday #lemon8challenge #youtuber #contentcreator #blackgirlcreator #blackgirlmagic

I will be posting some healthy recipes that work for me soon 💓 This account will be my food diary to help me keep up and be consistent with my nutrition and daily habits

SAVE for your next trip to Disney!! 🫶🏻 one of my favorite places to go is Disneyland, not only for the attractions and ambiance but also just their food! their food has gotten some massive upgrades over the last few years and these are some of my favorite eats and recommendations if you’re going

As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

🌸100/10 This is one of my favorite movies now. 🌸I loved their dynamic, it was so cute how he just accepted Sakura for who she was and her reality. I also liked how deep down they were both terrified of her dying. 🌸I wish her best friend was more understanding 😭 and i wish he talked to her w

Dining out with a toddler isn’t always relaxing—but it can be manageable (and even fun!). These are 5 tips I swear by to avoid chaos and meltdowns when we eat out as a family. 🍝👶🏽 🍽️ Top 5 Tips for Dining Out as Toddler Parents 1. Choose a Toddler-Friendly Restaurant Go for places with high

Been a little busy so I’ve been MIA. I went to MGK this past weekend so if u know u know. ❤️ No updated weight but I will be posting that soon. 😊 #justme #whatieatinaday✨ #wieiad #weightlossandfatloss #gettinghealthy