223 followers

Follow

Follow

Follow

1/6

58 saved

100

11

Exclusive pumping must haves

#lemon8partner #Lemon8Diary #boymom #embracevulnerability #breastfeedingmom #pumping #pumpingschedule #breastpump

#breastpumping #feeding

2024/1/21 Edited to

Breast pumping can be an essential part of a new mom's journey, allowing them the flexibility to manage their time and provide nutrition for their babies. Key products like the Medela Harmony Manual Breast Pump are highly rated for their efficiency and ease of use. The six-piece kit includes PersonalFit Flex Breast Shields that enhance comfort during pumping. Another standout is the Momcozy S9 Pro, a hands-free electric breast pump that allows for multitasking without compromising on milk output, ideal for moms seeking convenience while managing multiple tasks. Consider factors such as pump compatibility, ease of cleaning, and portability when choosing the right gear. Additionally, keeping a proper pumping schedule and understanding your body’s response to pumping can significantly impact your experience. Acknowledging the emotional aspects of pumping can pave the way for a more positive feeding journey. Whether opting for electric or manual pumps, ensure you have the right accessories, such as storage bags and nipple cream, to enhance your breastfeeding experience. Engaging with community forums dedicated to breastfeeding can provide support, tips, and shared experiences, making the pumping process easier and less isolating.

11 comments

Yassss mama 🥰🥰🥰

Related posts

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3113 likes

Pumping Must Haves From An Exclusively Pumping Mom

✨Pumping Must-Haves for My Exclusive Pumping Journey ✨ Whether you’re just starting or deep in the EP life, these are the tried-and-true essentials I use every single day to make pumping actually doable 👏🏼 🍼 Portable Breast Pump – I use the Momcozy M5 and LOVE it! Total game-changer for multita

197 likes

BREASTFEEDING & PUMPING MUST HAVES 🐄🩷

MY MUST HAVES BASED ON MY OWN EXPERIENCE 🌟 💕🫶🏼 I did fed my first 3 babies very differently (EBF, combo feeding, formula feeding) so when having my 4th and last baby I decided to BF and bottle feed baby girl (pump and haaka) I ended up with these few items I consider very important to help wit

89 likes

A gray felt caddy filled with various pumping essentials, including wipes, bottles, snacks, and a book. The text overlay asks, "What is in my pumping caddy?"

A hand holds two packages of breast pump wipes, featuring a design with blue hearts and a breast pump illustration. The packages indicate they are fragrance-free.

A hand holds a small pink and white box of organic nipple butter, labeled as a safe soothing balm, with a gray felt caddy in the background.

Pumping Caddy Must Haves👶🏻🍼

Everything you need for the perfect Pumping Caddy- 1. Breast Pump Wipes 2. Nipple Balm 3. Coconut Oil 4. Hand Sanitizer 5. Hair clips + ties 6. Nursing Pads 7. Snacks 8. Hydration 9. Entertainment #pumpingessientials #pumpingmom #pumpingtips #firsttimemom #pregnancy

358 likes

Pumping FACTS you should know before you start 🤰🍼

#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8

879 likes

Breastfeeding & Pumping Must-Haves

✨Feeding made easier✨ From breastfeeding to pumping, these mama must-haves keep the journey smoother for first-time moms. 🍼🩵 Still learning as a first-time mom and struggling to get my baby to latch, but these essentials help me make sure he’s getting the nourishment he needs. 🩵 #BreastfeedingJour

49 likes

As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y

697 likes

Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

41 likes

🤍 These Small Upgrades Changed My Pumping Experience

If I had to rebuild my pumping setup from scratch, these are the accessories I’d buy first. Some genuinely helped me get more out of every session. As a first-time mom, I had no idea how much the little things could impact my pumping experience. 👇 What pumping accessory would you immediate

73 likes

A hand holds two bottles of expressed milk, one smaller and one larger with measurements. The image introduces tips for exclusive pumping, highlighting the initial steps and collected milk.

Two bottles of milk are shown with a pumping schedule (7 AM, 11 AM, 3 PM, 7 PM, 11 PM) written on one, indicating a consistent pumping routine. Pumping equipment is visible in the background.

A hand holds a carton of coconut water, emphasizing daily hydration as part of an exclusive pumping routine. The text on the image indicates drinking it once a day.

THINGS I DO AS AN EXCLUSIVE PUMPER

I Recently switched from exclusively nursing to exclusively pumping and this are some of the things that are working for ME❤️ ✨HAVING A SCHEDULE: I try to pump every day at the same time (every 4 hours). My baby is 4 months old and I tried to create a schedule that works for us, I only pump 5 ti

755 likes

Must Haves for Pumping On the Go ✨

1. wearable breast pumps make it so much more convenient to pump on the go! you can just add them to your bra and go about your day 🩵 2. Breast milk is only good for 4 hours at room temperature. Bring a cooler to keep it cold before you are able to put it in the fridge ❄️ 3. Bring an ice pack to

161 likes

Pumping Schedules

What’s your pumping schedule? I have some examples of pumping schedules and then mine that i use being a week from 3 months PP. I also listed that if i need to increase i do a power pump or 25/25/25 in the morning and at night. #pumpingschedule #pumpingjourney #pumpingtips #exclusivelypump

192 likes

My must-haves and advice as an exclusive pumper!

I am a little over 1 month now in my postpartum journey and while it’s not the path I would have chosen for myself, during this past month I have been exclusively pumping for my daughter! When I became pregnant, I just knew I would breastfeed and it was truly a dream of mine to provide for my d

79 likes

A white table with a striped runner, holding a gray tray with a succulent, a dark candle, and a jar of pink and red flowers. Overlaid text reads '9 TIPS FOR POWERPUMPING'.

Various pumping supplies including protein powder, water bottle, electrolytes, lactation cookies, heat packs, nipple cream, a hospital-grade pump, headphones, and a book. Overlaid text: '1. MAKE SURE YOU HAVE ALL OF YOUR SUPPLIES'.

A cozy setup with a water bottle, book, blanket, pump, and snacks on a table, with a cat in the background. Overlaid text: '2. MAKE SURE YOUR SET-UP IS COMFY'.

9 tips for power pumping

Power pumping can be a very powerful(heehee, see what I did there) tool for helping increase your milk supply. But how? Breast milk is controlled by supply and demand. If your baby feeds more(cluster feeding) your brain will be triggered to produce more milk. ✨supply & demand✨Powerpumping is su

86 likes

Pumping mom tips🐄🤍

Power pumping has work amazing for me when I need to increase my milk supply. Knowing how to properly storage the milk is really important and before knowing I was going to have a milk stash I didn’t even know there was an specific way to do it😅 #pumpingtips #pumpingmom #pumpingessientials

471 likes

A baby in a light-colored onesie lies on a textured surface, surrounded by numerous clear bags of frozen breast milk. Text highlights this as a collection of essential breastfeeding and pumping items.

The image displays a product box and a white silicone milk collector. Text describes it as a discreet passive pump that helps collect milk and build a milk stash.

The image shows a baby scale with a sleeping infant, alongside images of adult feet on a scale. Text emphasizes its use for weighted feeds to ensure efficient baby eating.

breastfeeding / pumping essentials!!💯

these have been a game changer my whole breastfeeding journey! #breastfeeding #pumpingmom #ESSENTIALS #breastmilk #milksupply

461 likes

A hand holds a breast pump flange over a bottle containing expressed breast milk, illustrating the start of a guide titled '5 Things I Wish I Knew Before Exclusively Pumping'.

A hand holds a Haakaa pump filled with expressed breast milk, accompanying tips about using a manual pump for emergencies and a Haakaa with Epsom salt for clogged ducts.

A hand holds a breastmilk storage bag with milk, illustrating advice on storage bag accuracy, flange size changes, measuring milk in a bottle first, and tilting bags to release air.

5 Things I wish I knew before exclusively pumping

Pumping tips I wish I knew part ✨Have a manual pump I keep one in the diapper bag for emergencies! It's great when you need to empty quick! ✨Use a Haakaa and Epsom salt for a clogged duct! ✨your flange size can change!For example:I was in pain using the same flange i always did, remeasur

117 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.

Breast pumping schedule!

A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom

2514 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.

Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.

The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.

Power Pumping 💪🏼🍼

hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi

73 likes

Pumping Essentials

Anyone have anything to add to this list? Let me know! #pumpingessientials #pumpingmom #breastfeeding #milksupply #legendairy milk

17 likes

A baby in a pink outfit is bottle-fed by an adult hand, with the title "My Biggest Mistake with pumping" overlaid. The image introduces the topic of the post.

An open cooler bag contains multiple labeled bottles and syringes filled with pumped breast milk. Overlay text explains reasons for pumping, including the author's NICU baby.

A hand holds a jar of pumped breast milk, accompanied by text detailing the author's mistake of overpumping, which led to overproduction and mastitis.

MY BIGGEST MISTAKE WITH PUMPING 🍼

I would like to start off by saying that I absolutely loved my lactation consultants I had at the hospital where I had my daughter! That said, I really wish they wouldn’t have said to pump until the milk stops coming out and wish they would have just told me the 15-20 minutes part. Maybe I shou

486 likes

Breastfeeding / Pumping Must Haves

#babyregistry #babyregistrymusthaves #breastfeedingmoms #newmom

12 likes

Breastfeeding/Pumping Must Haves 🌸

#breastfeeding #pumping #baby #pregnant #mom

5 likes

PUMPING SETTINGS/SCHEDULE

#firsttimemom #exclusivelypumping #exclusivepumper #4monthold #fyp #pitchermethod #firewife #breastfeeding #justenougher #eufys1pro #pumpandpour

23 likes

The image displays two bottles filled with pumped milk, representing essential items for a pumping journey. The text highlights these as crucial for an exclusive pumper, especially for a second-time mom.

A light blue and white breast pump is shown, featuring a digital display and control buttons. The accompanying text indicates this pump has been effective for the user, comparing it favorably to another type.

A jar of organic virgin coconut oil is pictured, recommended by a lactation consultant. The text explains that this product is used inside the flanges during pumping.

PUMPING ESSENTIALS

Here are mine! What are yours?? #pumpingmom #pumpingjourney #pumpingisbreastfeeding #pumpingishard #spectra

89 likes

A close-up image of a baby's head and shoulder, with text overlaying 'Breastfeeding/Pumping Essentials ~ from a first time mom'.

The image displays reusable nursing pads with a mesh bag, and two transparent milk storage bags with measurement markings.

The image shows two small syringes for colostrum collection and a box containing two wearable breast pump units.

Breastfeeding/Pumping Essentials 🫶

596 likes

GIVE ME YOUR BEST PUMPING TIPS!

✨ JUST GOT MY SPECTRA 2 THROUGH INSURANCE! ✨ Calling all pumping moms! 🩷 I finally ordered my Spectra 2 and I’m excited (and a little overwhelmed 😅). I’ve heard amazing things about this pump, but I know there are so many tricks that can make a huge difference. Drop your BEST advice below👇

4 likes

A hand holds a box of Dapple Breast Pump & Accessories Wipes, labeled as a 'MUST HAVE' for pumping moms. The box highlights 30 individually packed, plant-based wipes that remove breast milk residue, are non-toxic, require no rinsing, and are hypo-allergenic.

A hand holds three individually packed Dapple Breast Pump Cleaner Wipes, emphasizing their convenience for on-the-go use. Each packet features branding and key attributes like plant-based and fragrance-free.

A hand holds a single Dapple Breast Pump Cleaner Wipe packet, highlighting its non-toxic, pediatrician-tested, and fragrance-free qualities. The packet also states it's a plant-based wipe designed to remove tough breast milk residue.

MUST HAVE WIPES FOR PUMPING MOMS

If you're a pumping mom, Dapple Baby Breast Pump & Accessories Wipes are an absolute must-have. These plant-based wipes are specially designed to clean breast pump parts, bottles, and accessories quickly and safely—no rinsing required. Perfect for on-the-go or late-night sessions wh

17 likes

A hand holds two bottles filled with breast milk, illustrating the "TOP 5 PUMPING TIPS." The tips listed are: Hydration is key, stick to your pumping schedule, power pump one to two times a day, have a good pump, and make sure you're using the correct flange size.

‼️TOP 5 PUMPING TIPS‼️

As an Exclusively Pumping Mom,here are my top five tips!💫 ❤️Tip 1: Hydration is key. ✨ I know you've probably heard it a million times, but breast milk is mainly made up of water. If you're dehydrated, you're not going to produce milk. Water, coconut water, Body Armor drinks, Gatorade

48 likes

Let’s Talk Power Pumping 🟣

If you’ve been looking for ways to support your milk supply, you’ve probably come across power pumping. Power pumping is a pumping routine designed to mimic a baby’s cluster feeding behavior by increasing breast stimulation over a short period of time. Many breastfeeding and pumping parents use

29 likes

Pumping items I use everyday !

My everyday items i use while being a exclusive pumping mom. Even if you pump sometimes or your a exclusive pumper these essentials items will help you through that journey to make you have a successful and more comfortable experience. Theres a few on my list that if i didnt have i may have gave u

138 likes

A mother in a red shirt is shown with her baby, who is breastfeeding. Overlay text reads "TIPS FOR A BREASTFEEDING/PUMPING MAMA LIKE ME!!" with a pink heart emoji.

This image displays sample pumping schedules by age: Newborn (8-12 sessions/day, ~15 mins/session), 4-6 months (5-6 sessions/day, ~15-20 mins/session), and 6+ months (3-4 sessions/day, ~20 mins/session), with recommended times.

This image provides breastmilk storage guidelines: 4 hours at room temp, 4 days in fridge, 6-12 months in freezer, 2 hours for leftover in bottle, 24 hours for freezer to fridge, and 2 hours for freezer to counter/warm water.

TIPS FOR A BREASTFEEDING/PUMPING MAMA LIKE ME!!

Keeping up is hard sometimes! But these tips helped me create my own schedule for myself and my little one!🫶🏼

29 likes

A person is shown using a breast pump while looking at a smartphone. The image has a text overlay that reads, 'PLANNING TO EXCLUSIVELEY PUMP Read This,' indicating guidance for those considering exclusive pumping.

Three sequential images demonstrate the technique of hand expression, showing hands gently massaging a breast model and collecting liquid into a cup. The accompanying text explains the importance of hand expression for colostrum collection and milk supply stimulation.

This image displays three different types of electric breast pumps, including a portable model, a hospital-grade pump, and a compact electric pump. The text emphasizes the importance of choosing a primary pump for establishing and maintaining milk supply.

Planning on exclusively pumping?

Don’t go in blind! SAVE, SHARE & REPOST THIS! Work with a lactation professional before and after birth - latching’s not all we do! It breaks my heart to see moms pump once or twice daily without proper guidance because others aren’t giving you the full picture. Book your appointment today.

18 likes

A hand holds two empty breast pump bottles, illustrating the initial low milk supply mentioned in the article. The text overlay highlights the journey from pumping less than an ounce to filling bottles up.

A hand holds a breast pump bottle filled with milk, with another pump and a microwave in the background, demonstrating increased milk supply.

A hand holds a breast pump bottle filled with milk up to 5 ounces, next to a 'freestyle' pump, showcasing successful milk production.

How I went from pumping less than an ounce to fill

I was really stressed out when my supply dropped, and I tried basically anything under the sun to help gain my supply back. But here are the three most effective methods to increasing supply: 1. LOTS OF WATERRRR… I was drinking water but not as much as I’m drinking now. I try to keep a full bott

72 likes

9 thriller novels to get your heart pumping 💀😱

Hey everyone! So thriller novels didn’t use to be my favorite genre, but over the past year I realized that I’ve read and enjoyed quite a wide array of them! If someone who isn’t a huge thriller person can enjoy these like myself, then there’s gotta be something for EVERYONE in this thriller se

22 likes

Power Pumping 101! 🐄💕

Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make m

356 likes

Exclusive pumping essentials✨

I’ve been an exclusive pumper for 7 months and these are the items that I wish someone would’ve told me to buy before stating my pumping journey! ✨hospital grade breast pumps have a stronger suction than wearable pumps and they promote efficient pumping patterns ✨a pitcher is great to collec

47 likes

Two lotion bottles are displayed on a pink fluffy surface. A large lavender bottle has its pump detached, and a smaller clear bottle is uncapped. Overlaid text reads, 'When the pump stops PUMPING.'

TRY THIS‼️‼️When the pump stops PUMPING 🤦🏽‍♀️

Hack Alert! 🛠️ Did you know that when the pump on your EOS lotion bottle stops working, you don’t have to toss it? Try this easy fix using a Bath & Body Works lotion cap🙌🏽 ✨ How it works: 1️⃣ Remove the cap from your Bath & Body Works lotion bottle. 2️⃣ Clean it thoroughly. 3️⃣ Screw

695 likes

🍼 THE PUMPING MISTAKES THAT COST ME OUNCES

Exclusive pumping has been one giant learning experience. Looking back, there are so many things I wish someone had told me sooner. If you’re new to pumping, I hope this saves you some stress. Experienced pumping moms: What’s a mistake you made that you’d add to this list? 👇 Let’s he

79 likes

Spectra S1 Hack Every Pumping Mom Needs 💙✨

For my pumping mamas — here’s EVERYTHING you need to know about checking your Spectra S1’s pump hours + why it’s so important for your supply. 🔍 How to check your hours: Follow this button sequence (save this!): Massage → Cycle+ → Vacuum– → Cycle– → Vacuum+ → Massage Your total hours will pop

8 likes

Pumping FACTS you should know before you start 🤰✨

#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8

1 like

Traveling and Pumping?? ✈️

I just traveled last month and this little refrigerator saved my life when it came to bringing food on the plane for my 7 month old. I love making purées homemade for my little girl and I had to make sure she had enough food so I didn’t have to buy purée or pack the kitchen items to make it the

145 likes

things I wish I knew about pumping + breastfeeding

The things you learn on the job lol! I thought I was going to need my breast pump immediately after I gave birth…I didn’t! I was lucky and I didn’t have any delay or issues with my milk coming in so I was able to hold off until a few months after my baby was born. I’m curious, breastfeeding

85 likes

A person holds a mason jar and a baby bottle filled with breast milk, with text overlays "My Thoughts On exclusive Pumping" and "36 total LOVE". This image represents the total milk output from an exclusive pumping session.

A person holds a pink and white breast pump, filled with milk, featuring text overlays "MomMedS21" and "LOVE". This highlights one of the pumps used for exclusive pumping.

A person pours breast milk from a collection bottle into a measuring pitcher and another container, showing a "36oz My Morning Outut" with "LOVE" overlay. This illustrates the morning pumping routine and milk volume.

My Thoughts on exclusive Pumping🫶✨

The Good, The Hard, and My Best Tips 🍼✨ ✨Let’s talk about exclusive pumping. I see so many moms on social media saying how much they hate it—and while it’s definitely not the most glamorous thing in the world, I don’t think it’s as bad as people make it out to be. Let me break it down! ✨

50 likes

A smiling woman in bed, wearing headphones, uses a breast pump with milk collection bottles. The image highlights essential items for exclusive pumping.

An image showcasing a reliable, cordless breast pump and essential replacement parts. Regular replacement of parts is crucial for maintaining milk output.

This image displays affordable pacifier cleaning wipes for on-the-go use, alongside a convenient cleaning spray for pump parts, emphasizing quick and easy hygiene.

my pumping essentials! 😍🥛✨

As an exclusive pumper, I have perfected my routine and products to make my pumping manageable. Here’s my must haves!! ⭐️ Spectra S-1: - My workhorse, my QUEEN! - This pump has never failed me and is my primary pump. It comes with me to work for this reason! ⭐️ Replacement Parts: - Amazon

39 likes

Postpartum cart - Pumping + feeding edition ✨

Tier 2 (aka: supporting my feeding journey + making things feel a little less overwhelming) This shelf is very much giving: prepared but also figuring it out in real time * Eufy + Motif Wearable Pumps ( Free from insurance ) Added a few extra $ for my Eufy pump after hearing amazing things,

24 likes

- bf/pumping schedule -

6:00am- breastfeed 7:45am- pump 9:00am- breastfeed 10:00am- power pump 2:00pm- pump 6:00pm- pump 8:45pm- breastfeed 10:30pm- power pump if needed Im a full time working mom this is my schedule most of the week. some days differ bc i dont a normal 9-5 job, this schedule just works best wi

148 likes

Exclusively Pumping Must Haves!!

I have everything linked in my bio on my amazon storefront and a few items linked on tiktok shop! #newbornmom #toddlermom #exclusivelypumping #pumpingmom #stayhomemomlife

37 likes

Several bottles and a large mason jar filled with breast milk are displayed on a speckled countertop. Text overlays read "Slutty Pumping...", "Let's talk about it!!", and "Imma cow", indicating a successful milk supply.

Slutty pumping let’s talk about it!!

Have you tried it?! Did it work?! Obviously from what you can see from my pictures is it totally works!! Due to the release of oxytocin, the hormone that triggers the milk ejection reflex after doing the deed!! If you haven’t tried it, go and try it and let me know if it ups your sup

317 likes

Breastfeeding/pumping Favs

My must haves for breastfeeding and/or pumping journey. #momsoflemon8 #postpartum #breastfeeding #exclusivepumping #Lemon8Diary

2 likes

A hand holds a light-colored, oval travel case for a breast pump, shown inside a car. The image highlights essential items for pumping on the road.

A hand holds a package of breast pump wipes, designed for quick cleaning of pump parts while traveling. The background shows the interior of a car.

A hand holds a baby bottle filled with breast milk, indicating storage or feeding during a road trip. The bottle has measurement markings.

What I Packed For Pumping On The Road 🚙🍼

🍼 Pumping On the Road: My Must-Haves 🚗✨ Because even on road trips, the milk doesn’t stop 😅 Here’s what I packed to make pumping on the go easier: 1️⃣ Eufy pump with travel case – quiet, compact, and keeps everything together while I’m on the road. 2️⃣ Dapple Baby breast pump wipes – perfec

25 likes

I got this out put with a 25/25/25 method during one of my morning pumps. I have a pumping schedule to use for an example and some tips to boost your milk supply. At the end of the day though if you under supply, over supply or make just enough you’re doing an amazing job! #pumpingmilk #pumpin

125 likes

See more