🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

📚Reasons why you aren’t getting a 4.0 gpa 1. You're spending 100% effort on every single assignment. Vary how much effort you put in depending on the project. 2. You aren't doing small assignments immediately when they are assigned. 3. You're too focused on what everyone else is do

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

I am blessed to be a tattoo artist in South Florida. I love tattooing, floral, animals, and script 😁 I’m so thankful to have such amazing clients that support my dreams on the regular. if you have any questions, feel free to leave them in the comments or feel free to DM me 💖 Im on Instagram too @ta

#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings

Just gotta trust the process.. the other pics are the finished product and they glow!! Is it too much or would you wear these? #nails #nailinspo #NailArt #bluenails #naildesign #BLUE #flowerart

‼️ AM I WRONG HERE??‼️ lemon8 is filled with mean women and it’s starting me upset me. the balls some people have to just be so disgusting to others baffles me. i would never say these things to other women. it really hurts me that people can be so rude. please be kind to everyone you ne

PLEASE NOTE: all of these you can get at walmart!!!!!! i use a hydraulic acid serum and a vitamin c but realistically this is a day by day i can count on these. plus a lot of the time it seems like i’m just adding more stuff to my face so it keep it simple and real this is what i use!!!!!! #skin

If so, oh well! But in all seriousness I feel pampered once I rub down and spray a little something over me. And then the cuddles that come after? Amazing! Idk who enjoys the fragrances more… me or them 😂 . . . . . . . . #smellsyummy #miim miic #sandandfog #perfumeoil #eos body

I’d love to hear your guys thoughts! I am a try hard, I’ll admit it. I definitely base too much of my worth on how much I accomplish in a day. I am almost always in ‘go mode’ and have a really hard time resting without feeling guilty. all that being said, I’ve always approached wellness fro

Couponing has NEVER been easier! Take this as your sign to STOP. PAYING. FULL. PRICE!!!! In 2024, I am able to coupon everything from toilet paper & laundry soap to toothpaste & deodorant for DIRT CHEAP if not F R E E ! I was able to build this entire stockpile shopping clearance and

I got these little hearts off shein and I thought they were so cute. Butttttt I can’t tell if I like them??? I tried them two different ways, one with it just on the bottom and also with it around the whole thing. I need everyone’s opinion which one looks better or should I just take them off?

hi! here’s a tour of my little pink library 🌸🌷 #booksoflemon8 #library #pinkaesthetic