I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

#onthisday #builtbylinds #gymtok #gymgirly #gymmotivation #glutetok #womeninfitness #gymgirls #fitness

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

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Here’s a cost breakdown on a one week trip to Cancun for two people! Hope this helps you plan your next trip! #trip #cancun #letschat #cheaptravel #mexico

💰 Budgeting can be confusing, annoying, and difficult. I have been budgeting my money since college and have learned a lot along the way! 📝 Use my step-by-step guide to create your own budget! Remember, the order matters! I hope this makes it easier for you! ▫️Start with your Recurring Expe

These hot girl tips with all the products that I use have made me feel more confident in myself by making myself feel softer, smell good and making sure I feel and look good! All the products and prices are listed above. If you have any hot girl tips make sure to leave them down below 🫶🏼✨ #lem

My weekly paycheck is $959 I had a fun week this week celebrating my birthday but i also had a bunch of bills I hope you enjoy seeing how i spent my paycheck this week. Please note every week looks different. I dont go out a lot. I am very thankful for my job and very proud of my self for bein

#puertorico #puertoviejo #puertorico🇵🇷 #summerbod #bodytransformation

I recently went on a solo trip to Ireland and it was amazing! Solo travel can be such a fun experience but there can be more costs than if you were traveling with someone. I took this trip because I found great airline and hotel deals, making the costs less than what they’d be normally. I also went

As your final exams approach, do you know how to maximize your productivity? Reviewing material at the right time can significantly enhance memory retention. When you focus on the concepts you find hardest to remember just before the test, you’re more likely to choose the correct answers. Follow my

Here is the first 4 units of how I aim to learn N5 of Japanese. I will post the 2nd half later, after I do a breakdown of each unit.  That being said, I want everyone to know that you should do this at your own pace, don't try to rush and get things done when you’re not fully ready to move ont

Most people choose shape based on trends. I chose mine based on structure. I will forever be a square girl. Not because it’s bold. But because it enhances my natural C curve. My matrix grows with curvature. That curvature creates lateral strength, which makes square incredibly stable fo

Want to know the secret I had to landing all those interviews? Here’s what I did to get over 30+ interviews! 💼📧 • Tailored Each Resume – I stopped sending the same resume everywhere and started customizing it for each job. Adding keywords from the job description = 💥. • Quantified My Achievemen

what will you try incorporating into your next outfit? 💕 -SAVE for reference and outfit inspo! RATE this outfit - would you wear it? would you incorporate anything into your next outfit from it? sometimes the smallest things really can make all the difference ❤️ here's a breakdown of my outf

Hello Everyone, today’s post is focused on budgeting. Budgeting is very important and i’m still learning how to effectively budget my money. Here is a sneak peek into my current budget breakdown. I built the template on excel and used simple formulas to calculate total spending vs planning spen

There's still so much that goes into combat so I started with the basics. Next I'll go into trinkets, foods with buffs, and skills for combat! what should I do after that though? how about some hidden secrets 😉 #stardewvalley #cozygames #tipsandtricks #gaming #stardewvalleyaddict

If you’re studying for the NCLEX, Mark Klimek Chapter 5 is a MUST! 🙌🏾 It covers everything you need to know about Diabetes—from signs and symptoms to treatment and management. This chapter simplifies the key points and helps you retain the information for test day. Diabetes is such an important

boy was it a hassle, but i did a pretty good job spending wise😙 #promseason #beautyfinds #prominspo #makeup #prom

Zero gatekeeping here, so let's discuss this fit: ✨ Rat & Boa Dress, size S, $250 - She's sheer, so I wore skims boy shorts and a sticky bra underneath. Super flattering and so fun for vacation! ✨ Amazon Bag, $50 - I always gravitate toward this for summer! Inspired by Botte

Your heart works 24/7 to keep you alive, and for the MCAT, you need to know how it does it! Let’s break it down 🩺 🫀 Heart Anatomy 101: 🔹 Chambers: ➡️ Right Atrium: Receives deoxygenated blood from the body. ➡️ Right Ventricle: Sends it to the lungs. ➡️ Left Atrium: Gets oxygenated blood from

I’m back with another cost breakdown! This one is gonna hurt a little more 😅 because this past summer I visited both London and Amsterdam during peak summer travel season. I usually stick to traveling in the off season but I joined up with my cousin and this was the time frame it worked out to

Jenna Ortega has been working her way towards fashion icon, and with spooky szn just around the corner, she is the perfect person to look to for inspiration! Her style? Alternative Academia🖤📖 Be sure to look through all the slides as I break down more in the later ones! #spookyoutfits

I think they turned out so cute!! #bridesmaids #bridesmaidproposal #bride @Franklin&Rose @Printfresh @Well People @Bloom Nutrition @amika @Liquid I.V. @Summer Fridays

📌 Endocrine System Tips:    •   Think hormones — the body’s messengers!    •   Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose).    •   Common Disorders:       •   Diabetes Mellitus: Insulin deficiency or resistance       •   Hy