My Postpartum Journey to Building Upper Body Strength and Pullup Power

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I love my upperbody workouts. I love lifting heavy but I also love trying to work on my pullup strength since baby 3. It’s been a hard journey but I’m glad I never gave up.

Wake up mamas and don’t forget to pour into your cup as well. Move that body ladies🫶🏽🫶🏽🫶🏽

#fitnesstiktok #fitmomsoftiktok #upperbody #postpartum #momsoftiktok

6 days agoEdited to

Returning to intense upper body workouts 39 weeks postpartum is no small feat, especially when focusing on pullup strength. From personal experience, the key has been patience and consistency. Every day, I dedicate time to not only lifting heavier weights but also practicing pullups incrementally, using assistance bands or negative reps to build endurance. What really helped me was setting small, achievable goals. For instance, moving from a single assisted pullup to multiple unassisted reps took months, but breaking it down made the challenge manageable. Nutrition and recovery play an essential role as well—adequate protein intake and restful sleep ensure muscles repair and grow. I also emphasize self-care throughout this journey. It’s important for moms to "pour into their cup"—taking moments for mindfulness, hydration, and movement that feel empowering. Group support through communities like #fitmomsoftiktok fuels motivation and accountability. Motherhood adds unique challenges to fitness, but it also inspires strength and resilience. By celebrating milestones and honoring the body’s progress postpartum, we cultivate lasting wellness and confidence. For any moms looking to improve their upper body and pullup strength post-baby, remember: perseverance pays off and every small step counts.

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