9 is my favourite 🫶
These changed everything for my clients — no tracking, no stress, no BS
1. Eat leftovers for lunch
Double dinner, save time, done.
2. Time your carbs smart
• 2 hrs before workout = fuel
• Within 1 hr after = repair & fat burn
In
3. Don’t default to junk when eating out
You’re not “cheating” — you’re choosing.
4. Keep protein powder on hand
Look for low-carb, whey if you tolerate it.
5. Stock easy protein options
Greek yogurt, cottage cheese, canned tuna = instant meals.
6. Eat veggies first
Slows sugar spike + ensures you eat them!
7. Always pair protein with snacks
Banana + PB? Add yogurt = blood sugar win.
8. Dress your carbs
Add fats (avocado, EVOO) to slow glucose spike.
9. Eat before you’re starving
Prevents impulsive “whatever’s fastest” decisions.#
You’re welcome 😉
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#fitmom #buildmuscle #losefat #fatloss #fitover35 #fitover40
