🔎 Think you’re eating enough protein? Think again

You’ll need a food scale.

Not forever. Just long enough to learn what 30g actually looks like.

Because “just eat more protein” isn’t helpful if you don’t know how much is enough.

Here’s how I hit it without overthinking:

🥫 8oz canned tuna

🦐 7oz cooked shrimp

🥚 7oz egg whites + 1 whole egg

🥓 6 slices turkey bacon

🧀 10oz cottage cheese

These are all ~30g protein.

Not “a good source.”

Not “high-protein.”

But actually 30 grams.

✅ Save this if you’re serious about muscle and satiety