💕 Barre Circuit Training

Circuit training is more than just heavy weights and cardio. It is also about balance.

Take this basic back lunge✨ If you add a yoga block, now you are engaging your core, learning how to find your center while improving your posture so you don't fall.

I have a playlist of workouts on my YouTube channel called "Interval/Circuit Training" Under 15 minutes for your busy days ☺️

#beginnercoreworkout #circuittraining #barreworkout #totalbodyworkout #summerbod