Ashley W Fitness

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💕 Barre Circuit Training

Circuit training is more than just heavy weights and cardio. It is also about balance.

Take this basic back lunge✨ If you add a yoga block, now you are engaging your core, learning how to find your center while improving your posture so you don't fall.

I have a playlist of workouts on my YouTube channel called "Interval/Circuit Training" Under 15 minutes for your busy days ☺️

#beginnercoreworkout #circuittraining #barreworkout #totalbodyworkout #summerbod

5/21 Edited to

Incorporating a yoga block into your barre circuit training not only increases the intensity but also adds a crucial element of balance and core engagement. When you perform a back lunge using a yoga block, you challenge your stability as you work to keep centered, which activates smaller stabilizing muscles that often get overlooked in traditional workouts. I personally found that using a yoga block during lunges helped enhance my posture dramatically by encouraging an upright spine and preventing forward leaning. This adjustment not only improved my form but also reduced lower back strain during workouts. To make the most out of this exercise, try doing the back lunge with a yoga block for 60 seconds, then rest for 10 seconds, and repeat this cycle 4 times. This interval format keeps your heart rate up, making the workout a great blend of strength, endurance, and mobility training. Adding this method to your routine is especially beneficial if you want to improve hip mobility. The deeper stretch and controlled movement help increase flexibility around the hips and thighs, which can enhance overall movement and reduce injury risk. What I also love about this approach is its adaptability. Whether you're a beginner or more advanced, adjusting the length of intervals or the number of sets can tailor the workout to your personal fitness level. For those tight on time, short barre circuit workouts under 15 minutes, like those available on dedicated YouTube playlists focusing on interval and circuit training, are fantastic. They allow for a quick but effective session that fits into even the busiest schedules, helping you maintain consistency and stay motivated. Try integrating the yoga block back lunge into your circuit to experience a total body workout that promotes balance, strength, and a lean summer-ready body.

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