832 followers

Follow

Follow

Follow

1/5

2448 saved

3962

76

I love a colorful plate 🍒🍓🍇🍎🍉🍑🍊l🍋🍍🍌🥑🍏🍐🥝🥭🥥🍅🫐🌶️🥕🥬

#healthyfood #healthylifestyle2024 #veggies #fruit #snackplate

2024/1/31 Edited to

Creating colorful plates not only makes your meals visually appealing but also boosts nutrition. Incorporate a variety of fruits and vegetables to ensure a diverse range of vitamins and minerals in your diet. Some popular choices are colorful bell peppers, sweet strawberries, and nutrient-rich avocados. Experiment with different combinations to keep your meals exciting. Don’t forget about garnishes like herbs or seeds to elevate the flavor and presentation of your plates. Turmeric shots, for example, can add a healthful twist, as they are known for their anti-inflammatory properties and vibrant color. Engaging in meal prep and planning can greatly enhance your ability to eat healthy, making it easier to enjoy wholesome and appealing meals throughout your week. By embracing a healthy lifestyle in 2024, cultivate habits like incorporating colorful snacks in your daily routine, maximizing both health benefits and taste.

76 comments

These look delicious!

🍋

See more comments

Related posts

✨Masterpiece on a plate pt.5🇫🇷🥂

French Toast Frenzy: French Toast Like You've Never Seen Get Ready for a Flavor Explosion!🤤🥂⭐️Overall rating: /5: #fyp #DELICIOUS #breakfast #frenchtoast #nutella #chocolate #fruits #oreo #blueberry #breakfastideas

1344 likes

✨Masterpiece on a plate pt.4🍟

French Fry Art: Let’s Sculpt Crispy Creations You Have to See to Believe! ⭐️Overall rating: /5: #fyp #DELICIOUS #food #cheese #garlic #chicken #nachos #curly #french #fries

1056 likes

A vibrant drawing of a fruit plate on a pink and yellow patterned tablecloth in a sketchbook, with text "DRAWING OF THE DAY Fruit Plate!" and a "SWIPE" arrow.

A sketchbook displaying a colorful fruit plate drawing, alongside Pilot Precise V5 pens and text detailing the art materials used: pens, markers, and Canson mixed media paper.

A sketchbook drawing of a fruit plate on a patterned tablecloth, with labels identifying each fruit: pink dragonfruit, grapes, papaya, watermelon, raspberries, orange slices, kiwi, and blueberries.

Drawing of the Day: Fruit Plate! 🍇🫐🍉

Today’s drawing of the day is a plate full of my clients favorite food on a decorated pink and yellow tablecloth! 🍊🥝 ✨ Materials: - Canson mixed media paper 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pens 🖊️ - POSCA Acrylic markers PC-3M ✍️ This was such a fun project! 🥰 My cl

841 likes

✨Masterpiece on a plate pt.2

✨ Macaroni Magic: Watch This Chef Turn Pasta into Edible Art!🤤🖼️ ⭐️Overall rating: /5: #fyp #macandcheese #bakedmacaroni #chickfila #broccoli #bacon #burger #lunchideas #food #foodie

202 likes

Plate dinner with me ✨

#newtolemon8 #fyp #recetas #comidamexicana

3784 likes

A collage of four images showcasing plain white cooked rice in various bowls and close-up views, highlighting its texture and appearance. The text overlay reads "rice."

A collage of four images featuring different styles of fried rice, including variations with shrimp, vegetables, egg, and sausage. The text overlay reads "fries rice."

A collage of four images displaying various sushi rolls, including maki rolls with avocado, salmon, and cucumber, some topped with sesame seeds. The text overlay reads "sushi."

✨Masterpiece on a Plate pt.3🍚

Watch This Chef Create Stunning Rice Art You Won’t Believe! ⭐️Overall rating: /5: #fyp #rice #sushi #ONIGIRI #bulgogi #porridge #noodles #orzo #food #foodie

856 likes

This one plate does more than your multivitamin. 👇

My waist snatching salad...spinach, blueberries, blackberries, strawberries, red yellow and orange bell peppers, tomatoes and mild jalapeño with fresh squeezed lemon as the dressing. The berries fight inflammation and support fat loss. Spinach gives you iron and magnesium. The peppers have more vit

118 likes

A vibrant breakfast plate features avocado toast with a sunny-side-up egg garnished with basil and spices, alongside fresh sliced strawberries and apples. The colorful meal is presented on a yellow plate, embodying a healthy and appealing start to the day.

🌈 A well Colorful Breakfast 🌈

#mealprep #lemon8challenge I love a multi colored breakfast something taps into my serotonin when my plate looks like a rainbow. #breakfast #yummy #colorfulcuisine #healthy #food #recipes #Recipe

10 likes

Look at the license plate 👀

#driven #mustang #rideinthecar #cars

45 likes

Beyond Serums- My Anti-Aging Plate Edit! 🍽️✨

Ever wonder how to actually reverse the clock using just what’s on your plate? It’s all about loading up on specific botanical extracts that support cell function and help keep your skin looking vibrant. I’ve been obsessed with this "internal skincare" mindset lately, which is why I usually

3 likes

🍳 Clean Eating Breakfast Plate 🥑

Start your day with whole, nourishing foods that keep you full & energized ✨ On the plate: • 🥑 Avocado & Egg Toast (whole grain bread, creamy avocado, and a protein-packed egg) • 🍓 Fresh Fruit Medley (banana slices, blueberries, strawberries) 💡 Why this works for c

946 likes

A colorful Plate is a Healthy plate

#Lemon8Diary #lemon8diarychallenge "Fuel your body with the vibrant colors of nature 🌈🥗 Every hue on your plate brings its own set of nutrients and benefits, reminding us that variety isn't just the spice of life—it's the essence of health. Let's make our meals a masterpiece

11 likes

Plate with me 🍋

#lemon8contentcreator #platewithme #sundaydinner #sundaydinnervibes #easterdinner

2168 likes

A vibrant snack plate featuring a dip, toasted bread, cucumber, prosciutto-wrapped melon, pistachios, blackberries, boiled eggs, olives, cherry tomatoes, radishes, and carrots, arranged for a colorful and filling snack.

A healthy snack bowl with lettuce, chopped tomatoes, avocado, cucumber, feta cheese, two halved boiled eggs, and tuna with peri mayo, seasoned with salt, pepper, chili flakes, and olive oil.

A diverse snack plate showcasing cucumber slices topped with tuna salad, cubed cheese, halved boiled eggs with sesame seeds, orange segments, sliced red apples, and dates, offering a variety of textures and flavors.

snack plate inspo ✨🥗

for me snack plate essentials include peanut butter & apple 🥜🍎, cucumber & dip 🥒🥣, olives & boiled eggs 🫒🥚, and tuna & crackers 🐟🍞 i don’t really pay attention to calories, my goal is to have a colorful plate that actually fills me up :) #HealthySnacks #SnackPlatelnspo #Wel

53 likes

Ralph Macchio Plate Painting

#art #painting #drawing #ralphmacchio

423 likes

A colorful plate for one featuring fried potato balls, steamed broccoli florets, and a side of ketchup in a yellow cup. The meal is presented on a light blue plate with a paper towel, held by a hand.

A white bowl of borscht, a vibrant red soup, held by a hand. The soup contains visible ingredients like cabbage, carrots, onion, and rice, topped with fresh green herbs.

A black frying pan containing a cooked Masaka'a dish, a colorful mixture of eggplant, green pepper, onion, and tomato. The ingredients are finely chopped and sautéed.

Easy colorful plate ideas for YOU

When you’re looking for a plate of food that will make you or your kids want to eat, go for colorful. It makes everything look aesthetically pleasing. What I like about these dishes is that they enhance the color and make it look appealing to eat. These dishes are also super easy to make and get

1 like

Herb-Toasted Chicken & sweet potato power plate

Herb-Roasted Chicken & Sweet Potato Power Plate 🍗🍠🥑 A wholesome, colorful plate with tender herbed chicken, roasted sweet potatoes, creamy avocado, and steamed greens—perfect for a nutritious lunch or dinner! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 chicken breast 1/2 avocado, sliced 1 cup kale or spinach

1484 likes

Today’s Snack Plate✨

I have been loving making snack plates and this was one that I made earlier this week. #snackideas #healthysnackingideas #snackinspo #snackplate #snackstoeatatwork

897 likes

Matt Dillon (Dallas Winston) Plate Painting

#art #painting #drawing #mattdillon #dallaswinston

667 likes

How I Construct My Plate as a Nutritionist 🫶

Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f

1490 likes

Colorful Meals that look and taste good ✨🌈

While it is important for meals to taste good, they also taste better when they look good! Something about having a colorful plate just makes the meal better •Fruit is always an easy way to make a colorful meal, just pick your favorites out and plate them! •Chicken and veggies, whether on taco

2 likes

Vibrating Plate Workout😊

Love this plate it definitely makes you feel everything after you’re done🤭 #effectiveworkoutsathome #bodytransformation #workoutroutine #lifestyle #rennihunnii

61 likes

5 Ways to Use a Vibration Plate

5 Ways to Use a Vibration Plate (Plus Size and Beginner Friendly) 1. Stand on it 2. Sit on it 3. Plank on it 4. Squat on it 5. Step on it #vibrationplate #plussizefitnessjourney #workoutsforbeginners

78 likes

A black plate displays an easy, high-protein grazing meal with dill pickles, cucumbers, hard-boiled eggs, cottage cheese, chicken salad, turkey bacon, and crackers. Text overlay reads 'Easy, High-Protein Grazing Plate Swipe for details >>', with Lemon8 branding at the bottom.

Easy, High-Protein Grazing Plate

This grazing plate has 60 grams of protein and 500 calories making it a great healthy share plate as a snack or a meal for yourself. It’s a no-bake meal so it’s perfect for the warmer months ahead! #healthydinner #healthydinnerrecipeidea #healthydinneridea #highproteinmealideas #highprot

953 likes

Simple colourful dinner plate

Colorful plate, clean protein, low carbs and berries for a sweet end 🍓🌿 Try to build your energy!

1 like

Colorful broken plate pendant

#pendant #necklace #jewelry #upcycle #thriftfinds

30 likes

An Easy Colorful Breakfast Idea ⛅️🥑❤️🌼

Cooking as a newly wed has been such a time (a fun adventure if you if will) being that I didn’t really cook before I got married. But, my husband is so kind + patient, the Lord has been guiding & helping me and my mom has given me some of her tips along the way! if you’re into quick and easy m

259 likes

A colorful Tiffany plate featuring sliced cucumbers, red bell pepper, carrots, hard-boiled eggs, cottage cheese, sliced tomatoes, avocado, and cooked steak pieces, demonstrating a high-protein, nutrient-dense meal.

Various meal prep containers on a countertop, showcasing components for a Tiffany plate, including raw vegetables (cucumbers, carrots), cooked vegetables (bell peppers, sweet potato), fruit (strawberries), and proteins (chicken, ground meat).

A Tiffany plate with red bell pepper, carrots, hard-boiled eggs, cottage cheese, blueberries, steak, tomatoes, green grapes, and cucumbers. Overlaid text highlights guidelines: 'MAKE THE PERFECT PLATE', 'keep it colorful with fruits and vegetables', 'have some fats', and 'choose protein'.

my “Tiffany Plate” obsession

I didn't get the hype until I made a Tiffany plate and OH. MY. GOODNESS.. this is your sign to go make one! The Tiffany plate consist of raw vegetables, chicken sausage, and cottage cheese! But the best part about this is- you can really throw whatever you want on your plate and as long as y

42 likes

A colorful plate = healthy cells 🌈

A colorful plate = healthy cells 🌈 Why it matters: • 🌱 Different colors = different nutrients. Lycopene (red tomatoes), anthocyanins (blueberries), beta-carotene (orange carrots), chlorophyll (greens). • 🛡 Cell protection. Antioxidants reduce damage and slow down aging.

1 like

Viral TikTok Tiffany Plate

Chicken Sausage, cottage cheese, mustard, and alllllll the veggies! Pickled onions & hearts of palm are always a fav. #healthyfood #proteinfood #easylunchideas

809 likes

This Snack Plate > Any Processed Snack 🙌

Healthy snacking never looked so good! As a nutritionist, I love creating snack plates that are balanced, colorful, and full of clean ingredients. This one features: • Organic Fuji apple slices • Persian cucumber • Fresh berries & tomato slices • Grass-fed cheddar • Local hummus with har

68 likes

Vibration Plate Benefits

1. Better Muscle Recovery - Several studies support whole body vibration for improving blood flow. Good blood circulation assists with muscle recovery after a tough workout. 2. Increased Muscle Strength - Research also suggests that WBV is effective for building muscle strength. 3. Reduced

13 likes

A hand holds a clear plate covered with handwritten words like "OVERTHINKING," "BODY SHAMING," and "depression," symbolizing burdens to be released. The title "My Experience With The “Letting Go” Plate" is overlaid.

Shattered pieces of a clear plate, with some handwritten words still visible, are contained within a clear plastic bag, representing the act of letting go of emotional burdens.

A crumpled piece of paper displays handwritten Bible verses, including Matthew 5:44 about loving enemies and Matthew 5:3 about saying "yes" or "no," found in the grass.

✨ My Journey with the “Letting Go” Plate ✨

For a long time, I dreamed of sharing this experience with friends, but today, I embraced it solo. Breaking the plate was more than just a symbolic gesture; it was a profound emotional release. As the plate shattered in one swift break, it mirrored how I want to let go of all the anger and frustrat

151 likes

🍳 Pretty Plate Collection – One Week of Breakfasts That Spark Joy ✨

Can’t believe I made these… again stunned by my own breakfast archive 😭 Every plate is a little love letter to myself: bright, nourishing, and full of life. Documenting my meals like this is so healing 💛 Sharing this for anyone who loves dopamine food and slow, beautiful mornings. Next time y

38 likes

Link in bio #plate #dishes #tablewares #mug #cups

709 likes

Our Kitchen Plate(ish) Wall

Our mix of handmade and vintage pieces collected over time across our travels. #platewall #kitchendecor #smallkitchen

34 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4211 likes

🍤 Savory Shrimp & Rice Plate

A hearty, flavor‑packed plate featuring tender shrimp over a bed of seasoned rice, topped with a rich tomato‑based veggie mix. The blend of onions, peppers, herbs, and spices creates a warm, comforting sauce that ties everything together. It’s colorful, cozy, and full of bold, home‑cooked goodness.

1 like

Plate dinner with me ✨

#platedinnerwithme #fyp #newtolemon8 #recetas #comidamexicana

258 likes

A white plate filled with a colorful assortment of fresh fruits, including sliced bananas, blueberries, diced kiwi, chopped strawberries, and blackberries, arranged as a healthy and refreshing snack.

Cute little fruit plate 🍓🫐🍌🥝

A quick and healthy refreshing snack #fruit #fruits #fruitbowl #fruit bowl #fruitsalad #healthy #healthylifestyle #healthyfood #healthysnacks

104 likes

See more