✨Tarrah Lynn✨

54 followers

Follow

Follow

Follow

1/2

0 saved

1

It's okay to rest!

⚠️ In a society where you’re told you need to work for 40+ years of your life doing a 9-5 to be successful, you need to remember that the art of BEING successful makes you successful.

💛 Follow your heart, follow your passion, no matter what

💛 You don’t have to be a slave to society’s standards!

💛 It’s okay to rest, It’s okay to call in for more sleep, It’s okay to do nothing

💛 Take care of yourself first, forever and always

💋🫶🏼

#missionovereverything

2025/6/19 Edited to

Related posts

Butterflies Rest When It Rains

Here's your #weeklywellness check🦋I hope you all get the rest you deserve for the holidays! ✨Butterflies rest when it rains🩵

1 like

should i take rest days?

it is day 15/30 of my fat loss journey and we are officially halfway there!! today i took a well deserved rest day because im going to be honest with y’all my body was extremely sore and i felt so tired the day before! the last thing i want is to run my body down, and get sick! so pls know i

78 likes

🌷 It’s Okay to Trust Again 🌷

I know what it feels like to guard your heart so tightly that no one can get close. To replay the times your trust was broken and think, never again. But here’s the truth: You deserve love that feels safe. You deserve friendships that feel steady. You deserve to rest your shoulders and st

35 likes

Give Yourself Permission to Rest

Give Yourself Permission to Rest #RestIsProductive #ListenToYourHeart #ProtectYourPeace #TakeItSlow #EmotionalWellness

890 likes

4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

95 likes

The 7 Types of Rest You Didn’t Know You Needed

Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset

167 likes

How to take advantage of your rest days!

I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely

62 likes

Rest doesn’t restore a dysregulated body.

The holidays are over. You're exhausted. So you rest. Take the weekend. Do nothing. And still—you wake up tired. The fatigue never actually lifts as you move into the new year. Here's why: when your nervous system is stuck in survival mode, rest doesn't actually land. Your body can&#

2 likes

A young woman smiles at the camera, with text overlay "FEELING BLUE How to let yourself relax" and a Lemon8 watermark. She is in a cozy indoor setting with blankets.

A close-up of soft peach and grey blankets with text overlay emphasizing that it's okay to rest and not feel ashamed, as rest provides energy for future tasks.

A hand holds a book titled "Murder At The Pumpkin Pageant" with a person visible on a screen in the background. Text overlay suggests using books or videos to relax and reduce anxiety.

Let me show you how to let yourself rest

🛌 How often do you let yourself rest and what does your schedule look like? I’m personally trying to fix my self care routine because my hobbies take up so much of my time but it’s important to give yourself attention to. I have experienced feeling incredibly guilty for being lazy. Growing up n

17 likes

rest is CRUCIAL to your mental health (trust me!!)

okay guys when it came to resetting my mental health, I needed a pretty big change... THIS rest schedule has been revolutionary in my mental health glow-up lately!!! what does your rest schedule look like?! #lemon8partner #glowupchallenge #mentalhealth #glowup

10 likes

A woman in pink shorts and a black sports bra stands in a gym, holding a barbell at a squat rack. The text overlay reads, "WHY IT'S OKAY TO skip the gym," introducing the article's theme.

A woman takes a mirror selfie at home, wearing a casual grey t-shirt and sweatpants. The text overlay states, "YOU NEED TIME TO REST AND RECOVER," emphasizing the importance of rest days.

A woman sits on artificial turf in a gym next to a barbell, looking down. The text overlay says, "YOU DON'T WANT T GET BURNT OUT," illustrating the need to avoid overtraining.

Why it’s okay to skip the gym

When I first started working out, I always made sure I NEVER missed a workout. Although this may seem like discipline to most people, it can actually be bad for you in some cases. On days you’re feeling extra sore and tired, it’s best not to go to the gym so you can recover and rest. Working out

44 likes

Different Types of Rest 🍋

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

64 likes

See more