Beginner Tap Dance Moves

These are just 5 moves for beginners to advanced-beginners learning tap dance (I have a bunch more so keep an eye out ☺️)

With these steps, you can build speed and rhythm making your moves more flashy and entertaining. All of tap is built on single sounds strung together in different patterns and this is one place to start!

#tapdance #dancetutorial #dancetechnique #danceclass #beginnertapdance

2024/12/13 Edited to

... Read moreI remember staring at those shiny tap shoes for the first time, feeling a mix of excitement and total intimidation! I thought tap dancing was only for seasoned performers, but I quickly learned that anyone can pick up the basics and have a blast. If you're wondering how to learn dance at home for beginners, you've come to the right place. It’s totally possible, and honestly, a fantastic way to get moving and boost your mood! One thing that quickly became clear was that a strong rhythm is incredibly important in tap dancing. It's not just about hitting the right step; it's about making music with your feet. To really nail that rhythm, I started practicing with a metronome. Even just tapping my foot to a consistent beat helped me internalize the timing. Listening to different genres of music and trying to 'feel' the beat in my body also made a huge difference. Remember, every tap move, from a simple Chug to a complex combination, is built on single sounds strung together, so really focusing on those individual sounds and their timing is key. Let's talk about some of those essential beginner moves we mentioned. The Shuffle Ball Change is often one of the first things you learn, and for good reason! It involves a 'brush' forward with the foot, a 'spank' back, then stepping on the 'ball' of the foot, and finally changing weight to 'step' on the other foot. It sounds like a mouthful, but once you get the rhythm, it feels natural. This move is fantastic for building both speed and rhythm, and it's a foundation for so many other steps. Then there's the Chug – such a satisfying sound! It's basically a forceful slide forward on the ball of your foot, creating a distinct 'chug' sound. Mastering the 'counts: 1&a or &a1' for this move really helps with intricate rhythmic patterns. Another favorite for adding texture is the Riffle, which is a quick 'toe, dig, pull' action. And for a bit more complexity, the 4-count Riff ('toe, scuff, dig, toe') adds a lovely percussive element to your routine. Don't forget the Back Essence – a beautiful, flowing move often involving a 'PULL STEP stamp' that really grounds your sound. These basic tap moves might seem simple, but they're the building blocks for more flashy and entertaining sequences. My biggest tip for learning these easy dance moves at home? Break them down! Don't try to get it perfect immediately. Focus on one part of a step at a time, slow it right down, and only speed up when you feel comfortable. I also found it super helpful to record myself. It’s amazing what you notice when you watch your own dancing. Don't be afraid to make mistakes; that's how you learn! Tap dancing is such a joyful way to express yourself, and with these simple dance moves, you'll be well on your way to creating your own rhythms in no time. Keep practicing, stay patient, and most importantly, have fun with it!

Related posts

Beginner Pilates my girls!!
The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates
Amanda Blauer

Amanda Blauer

8064 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

Beginner Diastasis Recti Healing Routine
If your belly won’t flatten, it might not be fat — it’s your core needing healing. These moves rebuild your deep core, improve control, and strengthen your midline safely without pressure. #diastasisrecti #diastasisrectiworkouts #postpartumnjourney #postpartumrecovery #flatbelly
Jas | Postpartum Recovery

Jas | Postpartum Recovery

651 likes

Lift & Tone Your Breasts with these EASY Moves
Try these 3 EASY moves to lift & tone your breasts today🤌🏾 ✅Elbows Forward & Back ✅Cross Overs ✅Elbow Taps Do 4 sets of each for 20 reps to see BEST results ✨ #breastlift #chestexercises #upperbody #fitness #workoutathome #fitnessmotivation #beginnerfriendly #
Kamille | Fitsique

Kamille | Fitsique

6320 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2535 likes

Beginner Pilates Workout!! 🥰
#pilatesbeginners #pilates #pilatesprincess
Amanda Blauer

Amanda Blauer

2641 likes

A Beginner’s Guide to Biblical Fasting 🤍
POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

1085 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.9K likes

A woman in athletic wear stands on a Stairmaster in a gym, with large windows showing an outdoor view. The image has a text overlay "BEGINNER STAIRMASTER ROUTINE" and "Lemon8 @denisehamdan".
A woman on a Stairmaster in a gym, viewed from behind, with text overlay "warm up on level 3 for 2 minutes" indicating the first step of a beginner routine.
A woman on a Stairmaster in a gym, viewed from behind, with text overlay "level 4 for 1 minute" detailing the next step of a beginner workout.
BEGINNER STAIRMASTER ROUTINE!!
hey yall if you’re BRAND NEW to the gym and aren’t sure what cardio workouts to do or how to use the stairmaster, try out this super beginner friendly routine!! the workout: - start by warming up on level 3 for 2 mins - level 4 for 1 minute - level 5 for 1 minute - level 6 for 1 minute
Denise Hamdan 🤍

Denise Hamdan 🤍

2981 likes

beginner back workout!!
beginner back workout for a snatched back! try 3 sets of 10-12 reps! #backworkout #workoutsforbeginners #beginnerworkout #beginnerbackworkout #dumbbellworkout
jasmin

jasmin

2098 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly)

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol
LiLi Jenny

LiLi Jenny

101 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko
Aitana Serrano

Aitana Serrano

3985 likes

Say Goodbye to Batwings With These Targeted Moves!
These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu
Zara_Sanchi

Zara_Sanchi

1592 likes

A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.
Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.
Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.
BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)
if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu
Denise Hamdan 🤍

Denise Hamdan 🤍

3014 likes

Makeup Tips You NEED To Know As A Beginner ✨
#beginnermakeuptips #makeuptipsforbeginners #makeuptutorialsforbeginner #makeupforbeginnerstutorials
Kristen Marie

Kristen Marie

5963 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6533 likes

CORE SCULPTING Advanced vs Beginner ..
🚨; Workout program link in bio 🔗😍. #corestrength #coreworkout #beginnervsadvanced #core #workouttips #workouttipsforwomen #coretips #coreexercises #viralworkout #lemon8fitnesscreator
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

75 likes

Flat Belly After Baby? Start With These 4 Moves
Beginner DR-Friendly Routine (On the Mat) 1. Alternate Heel Slides to Leg Lift • 10 reps each side (20 total) • Focus: Keep core pulled in, avoid arching your back. • Builds core + pelvic floor strength safely. 2. Toe Taps • 12–15 reps each side (24–30
Jas | Postpartum Recovery

Jas | Postpartum Recovery

201 likes

Beginner Eyeshadow Tutorial
Beginner Friendly Eyeshadow Tutorial using the Makeup By Mario Master Neutrals Palette🩷 🛍Brand: Makeup By Mario 💰Price: $48.00 ⭐️Overall rating: 5/5 #eyeshadow #eyeshadowforbeginners #eyeshadowtutorial #makeuptutorial #makeup #makeupforbeginner #lemon8beauty #lemon8creator #mak
Makeupbylexij

Makeupbylexij

5809 likes

A person takes a mirror selfie in a kitchen, with text overlay: "How I became a UGC creator making 4 figures in just 3 months A step-by-step guide." The image includes the Lemon8 logo and username.
A ceiling fan is visible with text explaining: "UGC stands for User Generated Content. It's essentially creating promotional videos/photos for brands to post on their pages, so you don't need any followers to get started!" The Lemon8 logo is also present.
A room with a mirror and bed, displaying text: "1. Create a portfolio on Canva. I included these things: - About Me section - Contact - Sample videos - Rate card." The Lemon8 logo and username are at the bottom.
The blueprint to make $$ as a beginner UGC creator
I started UGC specifically about 3 months ago. I had the hardest time getting my first couple of deals, but once I did, the opportunities started snowballing! My UGC portfolio: https://rroomfies.my.canva.site/ If you're having difficulty starting out, just know it 10000% DOES get easier
Jane 🦧

Jane 🦧

1903 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlay 'BEGINNER FAT BURNING STAIRMASTER ROUTINE'. The gym has mirrors and exercise equipment, illuminated with purple lighting.
A person in athletic wear is on a stairmaster machine in a gym. Text overlay details 'THE ROUTINE: - 2 minutes level 6 - 2 minutes level 8 - 1 minute level 10 - repeat 2-3 times!'.
A person in athletic wear is on a stairmaster machine in a gym. Text overlay provides 'TIPS:' including repeating 2-3 times a week, not holding handles, and stretching beforehand.
BEGINNER FAT BURNING STAIRMASTER ROUTINE ⭐️
here is my favorite fat burning stairmaster routine I recommend for beginners to the gym (and to the stairmaster) The stairmaster is one of my favorite machines when trying to lose body fat and maintain muscle, especially before summer! the workout is - 2 minutes level 6 - 2 minutes leve
Denise Hamdan 🤍

Denise Hamdan 🤍

6523 likes

Try these 3 moves to FIX hip dips!
Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the
Kamille | Fitsique

Kamille | Fitsique

332 likes

If Your Glutes Aren’t Growing — Do These 2 Moves
If your glutes feel flat or you’re not seeing progress, you don’t need more exercises — you need better ones. This combo targets: • glutes • hamstrings • quads • core stability Do: 3 sets × 12–15 reps each exercise Focus on control and full range of motion. Slow down the movement and a
Olya Kab

Olya Kab

36 likes

Beginner and Advanced BACK stretches! (PART ONE)!💋
READ!!!👇🏼 I will be doing weekly shoutouts to ONE person every week who comments, like, and are following me!!🫶🏻(I WILL BE CHECKING)!! Look in the comments to see what emoji to put!🤭 I will be posting them every Friday so make sure you have my post notifications turned on!!🙌🏼l I hope everyone is
Cloe.mae

Cloe.mae

1500 likes

Beginner Cardio
Cardio doesn’t have to be boring!! 💪🏾🤷🏾‍♀️ #cardioforbeginners #weightloss #motivation #cardioworkout
JaeTheDoll

JaeTheDoll

557 likes

THE 🔑 TO SOFT GLAMS! | BEGINNER FRIENDLY *ULTA*
#makeup #beautyhacks #beautyfinds #ultahaul #ulta #ultabeauty #ultabeautyhaul✨ #morphe #juviasplace #elf
FrankieAniya

FrankieAniya

7698 likes

How to Bible Journal as a beginner
Unsure how to start Bible Journaling Check out these free tools and sample sheets to help you get started and connect easier! Best of luck Bible Studying 🙏🏻 #biblestudy #biblejournaling #howto #beginnerfriendly #bible #bibletips
Breahna

Breahna

2728 likes

Beginner Friendly Juices 😋
🧡Orange Melon •1/2 of a cantaloupe 🍈 •2 peaches 🍑 Makes 24 ounces 💖Pink Melon •1/2 of a medium watermelon 🍉 •1 cup raspberries Makes 50 ounces 💚Green Melon •1/2 of a honeydew 🍈 •3 kiwis 🥝 Makes 20 ounces #melon #juice #recipes #beginnerfriendly #easy #juicin
Keya

Keya

7255 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.
A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.
A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.
BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé

Brittany Angelé

10.5K likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3025 likes

An overhead view of a purple stair master machine in a gym, with overlay text "15 min STAIR MASTER ROUTINE For Beginners" and a "SWIPE" arrow. The machine's screen displays "15 min" in a white box.
15min Beginner STAIR MASTER Workout 🎯
I like to call this the WAIST SNATCHER machine 🤞🏾😌 🚨 Here is a great BEGINNER stairmaster workout. 🚨 This can be done as the complete workout OR before/after weightlifting. 🏋🏾‍♀️ ⭐️ 1. Set the speed of the stairs anywhere between 1 - 4. ⭐️ 2. Pause for a 1-minute break after completel
April Ella

April Ella

1632 likes

Abs & Core | advanced vs. beginner
Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap
Maria Teixeira

Maria Teixeira

1139 likes

A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".
Booty workouts as a beginner baddie
Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie
Chelsearea

Chelsearea

1674 likes

4 🔥🔥 Moves to Fix Hip Dips 💨
Lose Hips Dips Quick with these 4 🔥moves ❤️Best Results✨Do each move 3 sets, 45 secs-1min💪🏾 ✅Elbow Fire Hydrant + Kick ✅Squat Pulses ✅Diagonal Squats ✅Side Plank Leg Lifts #hipdips #buttlifting #workoutathome #lowerbody #bikini #bikinibody #beginnerfriendly #gains
Kamille | Fitsique

Kamille | Fitsique

656 likes

Great Beginner witchcraft book ✨🌱
Hey guys! Today I thought I show my favorite beginner witchcraft book on witchcraft, specifically green witchcraft! This book is by Paig Vanderbeck is she goes very in depth about green witchcraft without overwhelming the reader. This book is also very affordable you can find it on Amazon.
ZoyaRainn🪐

ZoyaRainn🪐

2710 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1668 likes

Hip & ankle mobility(beginner friendly vs advance)
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #mobilitytraining #mobility #kneestrength #mobilitywork #staticstretches
Sophie Jane

Sophie Jane

60 likes

Core Sculpting (advanced vs beginner) ✨
* Check out the workout program in my bio to start your fitness journey! 🖇️ #coreexercises #coreworkout #coretraining #core #workouttips #workouttipsforwomen #gymmotivation
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

80 likes

A finished 3D blue flower with a pearl center on a nude and blue ombre nail tip, demonstrating the end goal of the 3D flower nail art tutorial for beginners.
A jar of clear builder gel and a silicone sculpting tool are displayed on a dark surface, indicating the essential materials needed for creating 3D nail art flowers.
A strip of clear builder gel is shown on a pink and gold palette, illustrating the first step of rolling the gel to get smaller, uniform pieces for 3D nail art.
how I do 3D flowers as a beginner ❕
These 3D flowers are so fun and surprisingly easy to do! #3dflowers #3dflowernails #gelxnails #3dnailart #nailinspo
Estrella.333

Estrella.333

1880 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.
Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.
Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.
Deep core workout for the “11” lines (beginner)
5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
Sophia Cepero

Sophia Cepero

12.4K likes

Beginner roller skate moves
Beginner roller skate moves that’ll wow non-skaters. #rollerskating #fy
Organically peachy

Organically peachy

303 likes

5 beginner-friendly perennials that come back ever
New to gardening? These easy perennials are hardy, beautiful, low-maintenance, and perfect for building a garden that returns year after year. #GardeningTips #Perennials #BeginnerGardenPlants #EasyPerennials #LowMaintenanceGarden
dewdrop

dewdrop

253 likes

Beginner glute exercises
#gluteroutine #glutedayroutine #gluteweakness #summerbod #glutetransformation
Kate

Kate

2 likes

Beginner Friendly Workout
Here are few moves you use for today’s workout 🔥 #beginnerfriendlyworkout #beginnerworkouts #lowintensityworkout #lowimpactmovement #lowimpactworkout
Kelsageorge_

Kelsageorge_

21 likes

5 Walking Moves to Tone Your Hips & Glutes 🍑✨
✨Hip dips are completely normal — but building strength and consistency can help create a smoother, more sculpted lower body look over time 💪🏽🔥 These walking moves are beginner-friendly, low impact, and designed to help activate your hips, glutes, and thighs while keeping you moving and feeling str
Kamille | Fitsique

Kamille | Fitsique

22 likes

Mobility beginner friendly vs advanced🫶
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. 🚨58 Spots Gone. Only 2 left in deal. #mobility #mobilityroutine #workouttips #mobilitytips #advanced
Sophie Jane

Sophie Jane

53 likes

Beginner Workout Split
Beginner workout routine targeting legs + glutes + back 💪🏽. You said you don’t go to the gym because you don’t know what to do, but now you have this…sooo now what’s your excuse 👀👀 I know how intimidating the gym can be when you have no clue where to start. One of my biggest beginner tips is
Que

Que

638 likes

✨Tone & Sculpt Your Back with 5 Moves✨
Tone & Sculpt Your Back with 5 Moves (3 sets, 1 min each): ✅Raise Back Squeeze Pulse ✅Standing Cat/Cow ✅Side Rotations ✅Side Shrug Squeeze ✅Row + Fly Pulse Full Workout 👉 https://www.youtube.com/watch?v=_nHR5D_S84E&list=PLtAM_sMbilufmQwo7007Ei33LqDT9qJfv&index=1
Kamille | Fitsique

Kamille | Fitsique

64 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9170 likes

✨5 easy walking moves + consistency = Weight Loss🔥
✨5 easy walking moves + consistency = real weight loss results 🔥🚶🏾‍♀️ You don’t need fancy equipment or intense workouts to start seeing changes. ☀️Walking workouts are low impact, beginner-friendly, easy on the joints, and AMAZING for burning calories, boosting metabolism, reducing stress, and
Kamille | Fitsique

Kamille | Fitsique

11 likes

See more