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Beginner Workout Split

Beginner workout routine targeting legs + glutes + back 💪🏽.

You said you don’t go to the gym because you don’t know what to do, but now you have this…sooo now what’s your excuse 👀👀

I know how intimidating the gym can be when you have no clue where to start. One of my biggest beginner tips is to research the workouts you want to try. Look up how to do them correctly, what muscles or body parts you’re supposed to use/work. If a machine is involved look at how to properly adjust, set and use it before trying it. That’ll help you feel more comfortable and confident when you step foot in the gym. ✨

Comment “more workouts” if this was helpful 🥳

#lemon8partner #beginnerworkout #beginnerfitness #easyworkout #quickworkout #gymtips #fitnessmotivation #weightlosstips #gymgirl #legdayworkout

2024/5/4 Edited to

Starting your fitness journey can be overwhelming, especially when stepping into the gym for the first time. It's crucial to understand the basics before diving into exercises. For beginners, developing a well-structured workout split is vital. This guide outlines an easy workout plan focused on legs, glutes, and back, which is ideal for those new to fitness. Day 1 emphasizes leg strength, incorporating bodyweight squats and goblet squats to target quads and hamstrings. Day 2 focuses on upper body workouts with bicep and shoulder exercises, ensuring a balanced approach. Day 3 allows for active rest—staying mobile while recovering is important for muscle growth. Day 4 provides a full-body HIIT session, promoting cardiovascular fitness alongside strength. On Day 5, the program again targets legs and glutes, utilizing exercises like sumo squats and hip abduction to enhance lower body strength. It's essential to stretch and warm up before starting these routines, helping to prevent injuries and improve performance. Following this beginner split can pave the way for longer-term gains, making workouts enjoyable and effective. Remember, the key to success is consistency and learning. Don’t hesitate to consult videos or experienced gym-goers to ensure proper form. As you grow more comfortable, gradually increase the intensity and weight of your workouts. Following this routine will help build a solid foundation for your fitness journey.

21 comments

I did the workout today I feel great 😊

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How long do you recommend to follow this routine hon? I have been doing it for four weeks now and I am loving it🥰🔥

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Beginner workout split (5-days)

If you’re new to working out and not sure which split you should follow, I have the PERFECT one for you! This split is meant to be done Monday-Friday with the weekend’s off as rest days⬇️ Monday: quad focused leg day -squats, lunges, quad extensions, abductions Tuesday: back focused upper

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Workout split for beginners

This workout split is perfect for my girls just starting out at the gym! It hits every muscle group and still gives you enough time to rest in between days! Day 1 - legs - hip thrusts 3x6-8 - goblet squats 3x6-8 - Bulgarian split squats 3x6-8 - leg extensions 3x6-8 Day 2 - back and biceps

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