The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

⭐️Overall rating: 10/10 📖1- Becoming Supernatural dr. Joe Dispenza he gives a whole new insight about how to view the world and yourself. He helps transmit negative emotions to a positive emotions and a new positive personality. very power but a long read ⭐️Overall rating: 9/10 📖2-the Creative

Well we woke up a little chilly this morning, and to celebrate we made hot cocoa.😂 To clarify, we’re in the South and our weather likes to be wonky- but I refusssse to turn the heat on just yet because I know it’s gonna get hot. Again. IYKYK.🥲 ANYHOO, let’s get into it.😋 YOU NEED: 4 C milk 2 C

Okay, deep breath. Here goes... I always thought poverty was about bad choices or lack of effort. Like, "pull yourself up by your bootstraps," right? Life isn't that simple. It's like we're all playing a game, but some of us start with way less than others. Imagine playing M

No-bake cookies are one of my favorites and they never last long around here.😋 Super easy recipe, and a great treat for any occasion. This recipe makes about 24 with an ice cream scoop! YOU NEED: 2 C sugar 1/2 C mik 1/2 C butter 1/4 C cocoa powder 1 C peanut butter *not natural due to oil sep

In the last 15 months, since I’ve became a mom, I’ve really struggled with cleaning! I know it is a struggle for all of us really. You may have work to add to it all, cooking and taking care of your kids. It’s just hard! To be honest, in my house, cleaning is the first thing to go if we’re busy

Okay, so picture this: You're scrolling through your phone, another notification pops up, and you think, "Ugh, where did the day go?!" 🙋‍♀️ If this sounds familiar, you're not alone. I used to be the queen of "busy but not productive," constantly juggling tasks but feeling l

These are 8 things I’d love to do before I die. Most of these are places to travel, but I can make a part two with more activities if you guys would like! These are 8 things that I constantly think and dream about doing one day. I’d love to make them a reality. 🐘 go on a safari in Africa 🇿🇦 🐋

Hi friends🍋✨ Have you ever asked yourself how many signs your partner has given you to show that he is the right person? • You trust him. • He use “we” instead of “I” • You afraid to lose him. • He supports your dreams. •He treats your family. • He is happy when you are hap

Hello friends! 🍋 Have you ever felt like something is just off? I have… Sometimes, it’s not just about being tired or stressed, it’s your soul telling you it needs a little break. Sometimes, all we need is to take a step back and give our soul a little attention. Lack of energy, no en

Doing a no spend month has honestly been such a game changer! At first, I was nervous about cutting out all the shopping and random splurges, but it’s made me so much more mindful about where my money goes. It’s crazy how much money you can save when you stop buying little things you don’t really n

Poor ventilation in classrooms, mugginess in hallways, long hours in desks – "school air" is inevitable. How can we beat school air and stay looking put together and comfortable? : ̗̀➛ start with prepping at home: Make sure you prep your skin well. Moisturize not only your face, but you

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

shower caddy- i was skeptical at first purchasing a mesh one because of mold, but i used this one the entire year and it never got moldy, just let it dry out after the shower before storing it. drawer organizers- this saved my desk. before i had these my drawers were a mess. these keep things so m

"If you don't take time for your wellness, you'll be forced to take time for your illness" I heard that before and love that phrase. Lately I have really been experiencing that. Sometimes you really need to slow down!! Here are some signs, but there are PLENTY others as well: -y

Men love to be complimented and just like everyone else, love words of affirmations! Here are some sweet texts to send your boyfriend or partner throughout the day to make them feel loved and appreciated! “good morning, I hope you have a great day” “I love you the most” “Just a remind

all of these are thriller books, with a few little drops of horror in some. MOTHERTHING BY AINSLIE HOGARTH when ralph and abby move in with ralph’s mother, laura, abby hopes that it will help her connect with her mother-in-law. however, laura has no interest in bonding with abby. she’s venomou

Isabel's orders are clear: woo an enemy general's hot son & thieve his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🤍 Enemies-to-lovers 🤍 "You drew stars around my scars" 🤍 One horse 🤍 Forced proximity 🤍 R

These are some of my favorite movies to rewatch and I hope y’all check it out 🫶🏼 Breakfast At Tiffany’s: 10/10 such a lovely movie to watch and I could relate to Holly Golightly 🩷 The Great Gatsby: 10/10 love Leonardo DiCaprio acting in this movie plus it reminded me so much of the book✨ R