28K followers

Follow

Follow

Follow

1321 saved

1572

16

EASY | HEALTHY ‼️NO‼️ bake snack 😍🤤🤩

A simple, healthier no bake snack that is perfect for any time and any season.

All you need 😉

→ 40g (1/3 cup) white uncooked quinoa

• 80g (~3oz) 70% dark chocolate

→ 2-3tbsp protein powder

→ 1tsp coconut oil

→ 2 large sliced strawberries (1 slice per cluster)

steps

1. Dry toast quinoa over medium heat in a pan, stirring constantly until it becomes golden brown in colour and starts to pop.

2. Remove from the heat

3. Melt down your chocolate and coconut oil in a small bowl (I used the microwave) and add your protein powder, stirring in until smooth.

4. Scoop about a tablespoon of the mixture onto a lined baking sheet or tray and then press a strawberry slice into the center.

5. Place in the freezer for 30 minutes until frozen and then enjoy (Store in the fridge and consume within 2 days)

Enjoy 😉

#highproteinsnackidea #healthyhighproteinsnack #lowcaloriesnacks #healthysweetsnacks #lemon8food #lemon8challenge #lemon8foodcoupon #easyhealthyrecipes #easyhealthydessert #healthysnackideas

2024/8/15 Edited to

No-bake snacks are becoming increasingly popular as they save time and effort while providing a healthy alternative to traditional snacks. This easy recipe uses ingredients that are not only nutritious but also complement each other well. Quinoa is a great source of protein, making it an ideal base for a healthy snack. The use of dark chocolate adds antioxidants and richness, while the addition of protein powder helps to enhance the protein content, making this snack both satisfying and beneficial for muscle recovery, especially after workouts. Using strawberries not only adds natural sweetness but also a colorful touch, increasing the appeal of these snacks. They are perfect for meal prep or for serving at gatherings, ensuring that you always have a healthy option on hand. This recipe is versatile; feel free to experiment with other ingredients like nuts, seeds, or different fruits to suit your tastes and dietary needs. Store these snacks in the fridge, and they're ready to be enjoyed at any moment! Overall, this no-bake snack recipe fits well into various dietary regimes, from vegan to high-protein diets, and is ideal for anyone looking to make healthier lifestyle choices. Enjoy this quick and easy treat any time you're craving something sweet and nourishing!

16 comments

Yummy

Yummy

See more comments

Related posts

such a great healthy snack!!🥒🥗

I love to add some grated ginger too but I was all out ingredients below Ingredients: 5-6 mini seedless cucumbers 2 tosp soy sauce or coconut aminos 1 tbsp rice vinegar 1 top honey 1 tbsp chili garlic sauce 2 stems of green onion 1 tbsp sesame seeds 1 clove garlic 1 tsp sesame oil 1/2

69.5K likes

Easy, Healthy Snack Idea 💡

Crunchy Ranch Roasted Chickpeas These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️ 👩🏻‍🍳INGREDIENTS: 2 15 oz. can of organic chickpeas 2 tbsp avocado oil 🥑 2 tbsp dried parsley 🌿 1/2 tbsp onion powder 🧅 1 1/2 tsp ga

3512 likes

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

3979 likes

Broccoli Cheese Bites: Healthy Meal Ideas for Kids

🥦🧀 These Broccoli Cheese Bites are an irresistibly delicious and nutritious way to make eating veggies for fun for you kids. They are crispy bite-sized treats that are perfect for baby led weaning or toddlers who need finger food options. Parents can enjoy them as a healthy appetizer, tasty side di

4333 likes

Low Calorie Snack

Low Calorie Pepper Snack 🫑 Ingredients: ✨ Mini Sweet Peppers ✨ Cream Cheese (of your choice) I used Philadelphia cream cheese ✨Everything Seasoning Blend Indulge guilt-free in these mini sweet bell peppers stuffed with creamy goodness and a dash of everything seasoning—3 ingredients, end

8564 likes

Healthy Crunch 😋

Who has Zucchini? How about this Baked Garlic Parmesan Zucchini Chips 🥒🧀 Crunchy, cheesy, and absolutely addictive! These Baked Garlic Parmesan Zucchini Chips are a healthy snack that'll satisfy your cravings. Perfect for dipping or munching on their own! 😍🍽️ 🛒 Ingredients 🛒 2 medium

1299 likes

A white plate holds numerous light brown, glossy no-bake banana cinnamon energy bites, speckled with dark bits. A bunch of ripe yellow bananas rests on a speckled countertop in the background, complementing the healthy snack theme.

No-Bake Banana Cinnamon Energy

No-Bake Banana Cinnamon Bites | Healthy Snack Recipe These No-Bake Banana Cinnamon Energy Bites are a quick, nutritious, and delicious snack. Made with wholesome ingredients, they’re perfect for on-the-go energy or a midday treat! Ingredients: - 1 ripe banana, mashed - 1 cup rolled oa

680 likes

School snack for the week 🫶

Hi 🍋 mom friends 🌼 My name is Beatrice, I’m a Sahm of 2 , my oldest is in kindergarten and I make her a snack every week for her school lunch box . I try to keep the ingredients minimalistic and easy to make ( usually it’ll take me less then an hour to bake something for her ) For this week w

888 likes

Healthy / Easy snack ideas 🥗🍚🥒

Easy / Healthy snack ideas #healthysnackideas #bodytransformation 🤍

2127 likes

A hand holds a finished Fluffernutter cracker, half-dipped in chocolate, revealing the marshmallow and peanut butter filling. Other chocolate-dipped crackers are visible on a tray in the background, highlighting this new favorite snack.

A baking sheet is filled with Ritz crackers, each covered with a layer of white marshmallow creme. A container of marshmallow creme is visible in the background, showing the first step of the recipe.

A hand holds a cracker sandwich, showcasing the layers of Ritz cracker, peanut butter, and marshmallow creme. More assembled cracker sandwiches are visible on a tray in the background, ready for the next step.

Fluffernutter Crackers- an easy no bake treat!

These are amazing! So simple to make, and made with just 4 ingredients. Y’all have got to try these! They’re a huge hit in my household.😋 YOU NEED: 2 sleeves of Ritz crackers Peanut butter Marshmallow crème Chocolate, melted. I used about 1 c chocolate chips. RECIPE: 1. Spread marshmallow fl

1949 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3326 likes

Easy, healthy, snacky!

Here’s are a few of my FAVORITE healthy snack ideas that just ALWAYS hit the spot!!

2588 likes

Healthy snack⭐️

🍫🥜🍌🍓 How about making some tasty chocolate-covered fruit bites for a fun, healthy, and delicious snack? 💫 This snack is sure to be a hit with both you and the kids! 🌟 ingredients: melted dark chocolate, peanut butter, bananas and strawberries Put it in the freezer #mealprep #snack

13.1K likes

Monkey Bark - a no bake, low calorie treat 🥜🍌

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

1142 likes

NO BAKE Pumpkin Energy Balls 🎃

🎃 NO BAKE Pumpkin Energy Balls 🎃 Perfect Fall snack 🫶🏻🍁 Ingredients: 2 cups old-fashioned rolled oats ½ cup of peanut butter ½ cup pumpkin puree ¼ – ½ cup honey or maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/8 teaspoon ground cloves ½ cup dark chocolate

1339 likes

easy no-bake sweet treat💕

Tried a tik tok recipe for these mini chocolate apple bites by prisilla_johnson ! These are perfect for when you’re craving something sweet but too tired to bake.<3 Ingredients: 1. Apples ~2$ 2. Chocolate chips to melt (I used both dark and white) (~2-5$ depending on brand) 3. Mini chocol

674 likes

Easy, healthy snack idea

My fave healthy dessert lately- peanut butter & strawberry rice cakes! This is a low cal option that’s sweet and satisfying with great crunch. Minimal ingredients, maximum satisfaction. And, it looks like a flower hehe 🍓🌸 To make these, spread peanut butter onto your rice cake and top with s

10K likes

NO BAKE HEALTHY COOKIE DOUGH BITES ✨✨

No-Bake Chocolate Chip Cookie Dough Bites are an easy and delicious vegan dessert recipe! Made with gluten free ingredients, perfectly sweet, and covered in chocolate … these cookie dough balls are soft, fudgy, bite sized, and eggless – which makes them completely safe to eat. Trust me, your family

1089 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

796 likes

healthy snack inspo🥒

Ingredients 4-5 mini cucumbers 2 top coconut aminos 1 tosp rice vinegar 1 tosp chili garlic sauce 2 tsp honey or sweetener of choice 1 tsp sesame oil 1 clove garlic 1-2 stems green onion Sesame seeds Optional: grated ginger #lemon8partner #easyrecipes #healthyrecipes #lemon8c

26.2K likes

easy snacks recipe, fruit snacks recipes, healthy ideas, healthy snacks, blueberry desserts, easy snack ideas, chocolate fruit, no bake sweet treats #healthysnackingideas #snackidea #blueberryrecipes #healthyideas #sweettreat

3096 likes

No Bake Banana Cinnamon Balls

Ingredients: - 1 ripe banana, mashed - rolled oats - ¼ cup peanut butter or almond butter - 2 tbsp honey or maple syrup - ½ tsp ground cinnamon - 1 tsp vanilla extract - 2 tbsp chia seeds or flaxseeds (optional) A simple and satisfying snack that's easy to make PERFECT FOR ON-THE-GO

431 likes

55 likes

No-Bake Mocha Bites for Coffee Lovers

These Mocha Energy Balls Taste Like a Coffee Shop Treat… but Healthier! Rich, chewy, and dipped in chocolate—these no-bake bites are my new go-to snack. Perfect for a mid-day energy boost or post-lunch sweet fix! Here’s what you’ll need: 1 cup oats 1/2 cup almond butter 1/4 cup honey or maple

210 likes

Crispy Smashed Carrots - great healthy snack

These crispy smashed carrots are the best healthy snack or side. INGREDIENTS This makes 2-4 servings of carrots 6 small or 3 large/medium carrots - cut into ¾ inch long pieces 2 tbsp oil 1 teaspoon salt (adjust to your preference) pepper to taste pinch red pepper flakes 1 tsp garlic p

143 likes

Easy Mars Rice Krispies Treats Recipe | No-Bake

Craving something sweet and simple? These Mars Rice Krispies Treats are the perfect no-bake dessert — gooey, crunchy, and loaded with melted Mars bars! 🤤 Made with just a few ingredients, this recipe is quick, easy, and absolutely delicious. Perfect for parties, lunchbox treats, or a midnight snac

2243 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2755 likes

Best Fall No-Bake Energy Balls

These pumpkin energy bites are my favorite go-to snack in the fall season! I always make a batch of these to snack on throughout the week. They are 100% plant-based vegan and so delicious! Recipe: - 1 1/2 cup rolled oats - 3/4 cup peanut butter - 3/4 pumpkin puree - 1/2 cup maple syrup - 1

257 likes

Healthy, easy snack or dessert!

This warm weather in Philly calls for a refreshing snack, and these PEANUT BUTTER RASPBERRY BITES fit the bill! These are quick and easy to make- great for a snack or dessert, and are #vegan + #glutenfree + #WW friendly. I used one pack of raspberries, and using a sandwich bag with the

1085 likes

High protein no bake energy bites

Cake Batter Protein Balls 🎂💪✨ These taste like straight-up dessert, but they’re packed with protein and good-for-you ingredients. No baking. Just mix, roll, snack, repeat. 🌈🍯 Here’s how to make them: 1 cup rolled oats 1 cup vanilla protein powder 1/2 cup peanut butter 1/2 cup powdered peanu

190 likes

So easy! So healthy! High Protein!

Come try this quick, simple, high protein recipe! You can just eat it as a snack or use it in salads, both delicious! #healthy #healthyrecipes #lemon8foodie

575 likes

💪 The Best No-Bake Protein Bars!

These soft, chewy bars are packed with wholesome ingredients and 100% customizable! Perfect for breakfast on the go, a post-workout snack, or when that sweet craving hits. 🍌🍫 ✅ Ingredients: * 1½ cups rolled oats * ¾ cup peanut butter (or any nut/seed butter) * 1 banana, mashed * ⅓ cup honey (o

132 likes

yummy october snack!🎃

This is my favorite thing to make around Halloween!🍂It’s crunchy, savory, and healthy for you! It barely takes any time and reminds me of popcorn but more satisfying.🧡 🧂INGREDIENTS: • 1 tbsp Olive oil or any oil • 1/2 kosher salt or any salt • 1/4 tsp garlic powder • 1/8 black pepper opti

136 likes

LOOKING FOR A HEALTHY SNACK IDEA?

Kale chips are my favorite go to snap recipe. They are quick easy to make and Healthy! Directions 1. Preheat oven to 350 degrees F 2. Remove kale leaves from stalk and wash in a large bowl with white vinegar and salt. 3. Dry kale in a salad spinner or with paper towels 4. Add kale to a l

211 likes

No bake energy bites 🍋✨

Quick & Easy No-Bake Energy Bites! Perfect for a healthy snack on the go. 🍫🥜✨ Recipe: Mix 1 cup oats, 1/2 cup flax seeds, 2 tbsp chia seeds, 1/2 cup nut butter, 1/3 cup maple syrup, and 1/2 cup chocolate chips. Roll into balls and chill. Perfect snack in seconds! #Healthy

219 likes

Soft & Fudgy No Bake Peanut Butter Brownie Bites

No bake + chocolate + peanut butter = YES 🤍 These taste like soft brownie dough with a creamy peanut butter twist… but they’re made with simple ingredients and come together in minutes. No oven, no stress — just mix, roll, chill. Perfect for: • quick snacks • meal prep • late night swee

10 likes

Healthy Brazilian Cheese Bread 🧀

Brazilian Cheese Bread 🧀 If you’ve never had Brazilian cheese bites before you are missing out! They are so incredibly light and fluffy. They are a great appetizer, side dish, or even a snack 🤗 ‼️Be sure to like, and save this recipe and follow @cookingkatielady for more easy and healthy rec

2444 likes

Easy, no-bake Protein Bites

These are my favorite snack to make right now! So easy and delicious. -you can sub almonds for something else, like walnuts! -use dark chocolate instead of milk chocolate to make them healthier! Let me know if you try them/how you like them👀 #holidayeats #lemon8challenge #lemon8

46 likes

Healthy Snack Idea! Sweet Potato Fries

Easy Oven Baked Sweet Potato Fries 🍟 🍠 Did you know you can make perfect fried sweet potatoes without frying? This recipe for oven baked sweet potato fries comes out perfectly seasoned and tasty each and every time. Oven sweet potato fries without any oil make a great side dish for meals or a s

648 likes

A white bowl is filled with numerous no-bake protein balls, made with oats and peanut butter. Each ball is studded with colorful candy-coated chocolate pieces, like mini M&M's, in red, blue, green, yellow, and brown. Some loose candies are scattered on the white surface.

Easy No Bake protein balls! 👇👇

My kids and I love these especially being a busy mom in the morning. Sometimes this is all I can eat on the go! They’re simple and super easy to make. Ingredients • 1 cup rolled oats or quick oats • 1/2 cup peanut butter or allergy friendly sub • 1/4 cup pure maple syrup or honey or agave

46 likes

Heathy No Bake Cinnamon Rolls 😍

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) This is my copycat recipe of the Erewhon grocery store vegan no bake cinnamon rolls! Erewhons is a very fancy grocery store if you don’t know what it is & they carry these raw cinnamon rolls that are SO good & this is my healthy recreation

743 likes

See more