Limited spots available!

Custom training/nutrition set for 16 weeks. Special discounted rate for a limited time! DM for more details! #summerbod #performancenutrition #bodytransformation #fitnesscoach

0 suka

Stay ready!

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1 suka

Check in, stay ready!

Lean gain phase done slowly to keep body fat levels down. Maintenance phase to keep energy and strength up, almost time to lean out for spring. Having a plan, executing and following up with the best habits will keep you ready, so you don't have to get ready. 💪 Follow for more, DM for i

2 suka

Hannah is Augmented!

Follow for more, DM if interested! #womenfitnessmotivation #summerbod #bodytransformation #Lemon8Diary #Fitness

1 suka

New year, better choices!

Fitness is the difference between looking good for a moment, and feeling good and looking amazing always. If you want to feel great and look amazing beyond wanting a summer bod, let's chat! Become resilient! #strongbodyhappymind #lemon8creator #fitnessjourneymotivation #bodytra

1 suka

New year, better body!

Changes shouldn't be an annual plan, they should be daily as long as you're in good health and moving! #💪wellness #newyearmotivation #Lemon8Diary #bodytransformation #unfiltered

2 suka

Lift, and then flex!

#flexing #bodytransformation #summerbod #Lemon8Diary #fitnessjourney

4 suka

Kris on Supersets

#summerbod #AskLemon8 #bodytransformation #Fitness #strengthtraining

3 suka

Check on your levels!

#bodybuildermotivation #summerbod #testlevels #menshealth #fitnessover40

4 suka

Kris talks about core strength!

#corewithconfidence #corepower #bodytransformation #fitnessover40 #fitnesscoach

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Augmented Athletix

#muscleperformance #summerbod #Fitness #athelete #fitover40

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Blake is Augmented!

#summerbod #bodytransformation #fitnessjourneymotivation #Fitness #fitafter40

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Kris is Augmented!

#bodytransformation #summerbod #Lemon8Diary #fitover40 #fitover50

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Shape them legs! Follow for more!

#legstrength #trainingtips #girlswholiftweights #legs

1 suka

Athletic Lab available on iOS and Android

#bodytransformation #fitover30 #fitover40 #fitover50 #Fitness

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Athletix Lab coaching app on iOS!

#Fitness #bostonfitcoach #bodytransformation #physicalhealth #physique

5 suka

My skin care at 50 years old

I'm keeping it simple, trying to maintain the baby face as long as possible. Maintaining health in every way; Training, nutrition, and hygiene are important. Mental health is definitely important, positive mindset and being humble always! #mensselfcare #menswellness #Fitness

4 suka

Meal prep made easy with Nutre!

check out Nutre Meals and use code PETE50 to save on your meal prep subscription! Good food, solid macros, breakfast and bulk options! Servicing East coast from Boston to Florida. #macronutrients #bodytransformation #eatinghealthy #mealprepforbodybuilder #macrosforfatloss

1 suka

The end of dry scooping is here!

Supplements 💊 Supplements For: preworkout energy and daily focus 💊 How It Has Helped Me: less empty calories better focus and drive 💊 Brand: Bounce Nutrition 💊 Price: immeasurable💪🏽 https://bouncenutrition.com/?utm_source=snowball&utm_medium=ambassadors-level-2&utm_campaign=PETER0815

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Get my FREE eBook for training!

Let's get in shape, figure out the best split for your goals and get in the right amount of volume for better gains! Yeah, it's labeled Over 40 but anyone can benefit from the information! #bodytransformation #physique #physiqueupdate #progressiveoverload

2 suka

augmented athlete