sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

Do you ever have those days when you just want to be left alone? I know I do lol 🙋🏻‍♀️ - sometimes we just need some quality time to ourselves. So, when I feel like I have a solo date where I do something I enjoy or even try something new by myself. 💕 I love solo dates because I can do things a

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

As someone who has had to pivot multiple times in my life; from professional basketball, to corporate cubicle, to international runway, to business owner, to tech girlie and beyond, I am a firm believer in changing course when the Spirit moves you to do so. Here are 10 Actionable Steps to Maste

Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t

how to have a pretty home screen i recently redid my homescreen/lockscreen and wanted to share! i used the mico app to get all of my widgets, which in my opinion is better than widgetsmith (the app that most people seem to use) because of the transparent widget option! just customize and save yo

These are all such good romance anime going from all different perspectives and ages. Lovely complex- Koizumi's just started high school, and she's got a little problem: for a girl, she's super tall! Meanwhile, her classmate Otani's got a big problem: he's virtually a midget,

With the semester starting, there are a few things on my must have list that I must share with you guys to set you up for success (links attached) 💌 A pen light is necessary. You will do a lot of head to toe assessments and you will do a neuro assessment every single time, so make sure you have

what i listen to when studying 🎧🎵📚 here are some of my favorite playlists/artists to listen to when i’m studying/doing homework! i know some people don’t like words in their study music, but i usually don’t mind as long as the overall beats are instrumentals are chill. i included my study pl

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day