Lock in with the gym sis. It’s time 💜💪🏽 Remember, you said you wanted to be FINE this Summer☀️😝 #Fitness #fitspo

Times are tough for some, so I put together a full month of budget-friendly meals using Walmart staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #budgeting #mealideas #familydinnerideas #inexpensivemeals

With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen

The blueprint for girls who want to transform their lower body 🍑 Lock in babe, IT’S TIME ❤️‍🔥 High protein meal plan included 🥗 🌯🥙 #Fitness #lowerbodyworkout #mealplan

I created Shift66 because I found myself in a rut. As a busy mom of 5, I had fallen off my routine and needed a reset. 66 days is the sweet spot for turning intentional actions into automatic routines, and that’s what this challenge is built around. This challenge isn’t about being perfect. It’s

With ALL things fitness, your DIET directly impacts your results. #Fitness #lemon8fitness #fitnessplan

These photos are 20 days apart, YES 20! I created Shift66 because I found myself in a rut. As a busy mother of 5, I found myself falling off of my routine and I needed a reset. I wanted something that wasn’t about quick fixes or unrealistic routines, but about actually sticking to the habits

To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength

Sis, stop overcomplicating your lower body days 🍑 → pick ONE movement from each category and run the routine 2-3x per week🏋🏽‍♀️ Save this & thank me later✨ #glutesworkout #glutegains #Fitness

I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine

After my 5th little one, I didn’t go straight into intense workouts or rush back into the gym. I started at home with what I had and focused on rebuilding the basics. That meant slow, intentional movement, light core work, and exercises to reconnect with my body. I was still healing (and scared bc

So me and my friend had a little girl’s day and started it off at HOTWORX in Spring, Texas. We wanted to do something active, so we figured we’d try something new. This place had us sweating like CRAZY😆 When you first walk in, the space feels calm and clean. The hallway is lined with private roo

I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine

I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio

Spring is the season of fresh starts, and that includes YOU. Don’t wait for summer, start moving with intention now. Whether it’s building strength, getting more active, or just feeling better in your body, set your goals and go after them. Even if it’s not with this little routine 💗 Let this be

💖 The Burn Book, but make it fitness💖 I I took inspiration from the iconic Burn Book and turned it into the ultimate 5-day strength training program designed to sculpt your body, grow your glutes, and build strength, all while keeping it fun (and cute 🥰) Each workout is themed after Mean Girl