Automatically translated.View original post

อันฟลัฟโทเปีย

2902 followers

Follow

Follow

Follow

2 saved

17

2

🍋 Complete nutrients. Free 1 simple menu.

✨ suitable for: Nong Sugar Grider, full nutrients. Must have Whitmin, protein, calcium. Anyone who is feeding Nong Sugar, do not forget to check the crisp with water. 😊

# Pet food # Sugar food # Trending # Tiny pet # Favorite pet

2025/10/25 Edited to

ผมอยากเล่าประสบการณ์หลังจากที่ได้ลองอาหารที่มีส่วนผสมของข้าวกล้องมาป้อนให้น้องชูการ์ไกรเดอร์ พบว่ามันช่วยเสริมสารอาหารที่จำเป็นได้ดีมาก ข้าวกล้องมีวิตามินกลุ่มบีสูงและแร่ธาตุต่างๆ ที่ช่วยส่งเสริมการทำงานของระบบประสาทและกล้ามเนื้อ นอกจากนี้ยังมีเส้นใยอาหารที่ช่วยเรื่องระบบย่อยอาหารของสัตว์ตัวจิ๋วเหล่านี้ด้วย โดยส่วนตัว ผมมักจะนำข้าวกล้องมาปรุงร่วมกับโปรตีนอย่างเนื้อไก่หรือไข่ เพิ่มแคลเซียมด้วยการเติมผงกระดูกบดละเอียด หรือให้กินคู่กับผักใบเขียว เพื่อให้ได้รับสารอาหารครบถ้วนเหมือนเมนูที่แจกฟรีในบทความ เรื่องนี้ช่วยให้น้องชูการ์มีพฤติกรรมสดใสและผิวหนังสุขภาพดียิ่งขึ้น จึงอยากแนะนำให้เจ้าของสัตว์เลี้ยงตัวเล็กๆ อย่างชูการ์ไกรเดอร์ ลองปรับเมนูอาหารให้มีข้าวกล้องเป็นส่วนประกอบสำคัญครับ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3580 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4486 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3482 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

904 likes

6 Nutrients for Gut Health (& how to get them!)

& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran

638 likes

Top Nutrients Every Woman Needs for Optimal Health

Vitamin B6 – Helps balance mood, reduce PMS symptoms, and keep your immune system strong. Vitamin B12 – Keeps your brain sharp, prevents tiredness, and supports healthy blood cells. Folate – Important for cell growth, heart health, and healthy pregnancy. Vitamin D3 – Strengthens bones and

20 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6399 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2815 likes

GLUTEN FREE SWEET POTATO HASH 🍠

This Gluten Free Hash Browns in Oven recipe is perfect when you want to have a delicious, healthy and nutritious brunch at home. Using only simple and minimal ingredients, this recipe is easy to make and will fuel your body with nutrients! INGREDIENTS Sweet Potato Egg Onion Powder Garlic

17 likes

Toddler Meal Ideas | SIMPLE & HEALTHY 😋

Here’s some simple & easy meal ideas for toddlers that can be for breakfast, lunch or dinner. Chia puddings are a great side or dessert that add lots of nutrients. Adding hemp seeds to any meal is also a great & easy way to add nutrients to their meals🍽️ #toddlermeals #momvibes #

157 likes

A flowchart titled 'Digestive Enzymes' illustrates the breakdown of food. It shows salivary amylase acting on starch in the mouth, pepsin on protein in the stomach, and pancreatic enzymes (trypsin, lipase, amylase) and bile on nutrients in the small intestine, leading to absorption. A multiple-choice question asks which enzyme digests protein in the stomach.

Digestive Enzymes Made Simple

Digestive enzymes help break down food into nutrients the body can absorb. In the mouth, salivary amylase breaks starch into maltose. In the stomach, pepsin digests proteins into peptides. In the small intestine, enzymes from the pancreas digest proteins, fats, and carbohydrates, while bile from th

6 likes

8 Simple Habits to Balance Your Hormones Naturally

Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it

34 likes

☀️ My simple morning “tonic water” routine ✨

👩🏻‍⚕️ I usually start with turmeric, cinnamon, cayenne, extra virgin olive oil, apple cider vinegar, chia seeds, and a small spoon of raw honey with hot water 🤗 Sometimes I also add ginger powder or clove powder depending on the day 🌿 I call it my tonic water because it feels like a gentle mo

13 likes

Brain food 🍋🌸🫶

#emergingcreator 🥚 One of the simplest foods for a healthier brain may already be in your refrigerator. Eggs are one of nature’s most complete foods. They are rich in high-quality protein, vitamin B12, vitamin D, selenium, and one of the brain’s most important nutrients—choline. Choline

1 like

Juicing made simple 🍊 🫜

Trying to be healthier and making sure I’m intaking all my nutrients whether it be with food or juices!🌟 Beets, Apples, & Mint : 🫜🍎🌿 Can help with energy, digestion, reduced bloating, circulation, and inflammation Oranges, Carrots, & Ginger : 🍊 🥕 🫚 Helps with immunity, glowing

252 likes

Simple Golden milk recipe

Ingredients: 1-2 cups plant based milk (i chose unsweetened almond milk) 1/2 tsp turmeric 1/2 tsp cinnamon 1 tsp ginger Pinch of black pepper Optional pinch of cayenne pepper (helps as a Anti-cold and flu agent) Optional - vanilla (for sweetener) Warm in a pot- low to medium heat, DO NOT

566 likes

A woman in a kitchen preparing a drink with lemon, with text overlay stating "SUPPLEMENTS THAT SUPPORT A HEALTHY GUT + WHY From a Holistic Health Practitioner."

A hand holds a container of a prebiotic fiber supplement, with text explaining its benefits for gut balance, regularity, and intestinal health.

A hand holds a bottle of apple cider vinegar, with text explaining its role in supporting healthy digestion and stomach acid when diluted in water before meals.

Supplements & nutrients for a thriving gut 💚

Just a few of my favorite & most recommended supplements to support gut health👇🏼 Prebiotic Fiber Apple cider vinegar Aloe Vera juice Grass fed collagen peptides Digestive enzymes + HCl Tudca Spore based probiotic Activated charcoal Read the text in the pictures for why these

138 likes

✨Coconut Infused Water in SIX simple steps💦🍓🫐

Coconut Infused Water “Very Berry Fusion”🍓🫐 ✨Here’s how I infused my coconut water: Ingredients you will need: •Frozen blueberries •Frozen Strawberries •Coconut Water •Organic Agave or Raw Honey •Cinnamon •Lime ✨Quick simple steps to follow: Step 1: Add a hand full of blueberries

25 likes

How Plant Nutrients Boost Your Health

Chlorophyll and hemoglobin have strikingly similar structures. While hemoglobin carries oxygen in blood, chlorophyll supports plants. This connection may reveal how plant nutrients benefit our health. #chlorophyll #plantmedicine #nutrients #chlorophyllwater #healthyhabits

29 likes

A top-down view of a hand holding a white mug with a dark beverage on a light bedspread, featuring the overlaid text "self care menu."

A tiled shower stall with a white stool and two dark pump bottles, overlaid with text "everything shower" and bullet points describing its benefits.

A bathroom counter displaying facial products, including bottles, a packet, a green bar, and a facial steamer, with overlaid text "weekly at home facial" and its benefits.

self care menu: ways to pour into yourself ✨

life gets so hectic sometimes, doesn’t it? but i’ve learned that the only way to truly thrive is to make yourself a priority. whether it’s sneaking in an everything shower, moving your body for 30 mins, or planning that dreamy wellness getaway—it all matters. taking care of you isn’t selfish, it

368 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A close-up of a meal featuring meat, pasta, and corn, with the overlaid text 'WHICH NUTRIENTS are Most Important for Pregnancy?' serving as the article's title.

Rows of green leafy vegetables in a garden, illustrating food sources for Folic Acid and Iron, including leafy greens, beans, cereals, meat, and nuts.

A close-up of chopped broccoli florets, representing food sources for Calcium and Vitamin D, such as milk, cheese, yogurt, broccoli, kale, and salmon.

✨Choose Prenatal Vitamins with These Nutrients✨

Vitamins and nutrients are crucial during pregnancy to keep both you and your baby healthy. Your baby relies on you for all the essential nutrients they need. So when selecting a prenatal vitamin, ensure that it includes all the nutrients listed below. Additionally, you can add these foods to yo

42 likes

🫛🫘 Legumes & Beans Guide for Protein, Energy & Gut Health (Clean Eating Chart)

Legumes and beans are powerful plant-based foods packed with protein, fiber, and nutrients that support muscle growth, digestion, and long-lasting energy. This guide shows simple options you can add to your meals to stay full, energized, and aligned with your fitness and wellness goals ✨ Perfect fo

29 likes

Most viral video 2024 - Walmart Weight Loss Menu

I originally shared this on Instagram and it went viral! Unfortunately, I can’t send you a link here on lemon8, but if you had to the link in my bio, you’ll be able to download three Walmart menus, including the recipes and grocery list. I love to focus on helping others balance their meals, so

420 likes

A top-down view of a sushi and sashimi platter with edamame, featuring the title 'Macro Cheat sheet' and 'THE 3 ESSENTIAL NUTRIENTS YOUR BODY NEEDS' overlaid on the image.

A plate with scrambled eggs, toast topped with cottage cheese and chili oil, and sliced bananas and raspberries, with an overlay describing 'Carbs' function, sources, and types.

A close-up of a fried chicken or meat dish with mushrooms and crispy onions, featuring an overlay describing 'Protein' function, sources, and types.

Macro Cheat Sheet: 3 nutrients your body needs

Macronutrients are made up of 3 different things: Carbohydrates, Proteins, and Fats. All are essential for your health and wellness but also play a huge role in helping you reach your fitness goals Carbohydrates: provide energy to the body and help with digestive health! Carbohydrates come from

39 likes

No secrets just simple rules👆🏻🔥

7 simple rules. No extremes. No nonsense. Save this & start today 🔥 #BellyFatLoss #FatLossTips #SimpleFitness #HealthyHabits #FitnessMotivation

5 likes

Simple routines for gut health 🫶🏻

💚Aloe Vera Juice daily - This juice is rich in gut supportive nutrients vitamin C, zinc, selenium, potassium and calcium! It has powerful anti-inflammatory properties which can ease inflammation and sooth the gut lining. Aloe juice is very hydrating and can support regular bowel movements as well.

68 likes

🌿 One Simple Habit for Everyday Wellness

🌿 Looking for an easy way to add more plant-based nutrition to your daily routine? CoreTribe Moringa Capsules are made with pure moringa powder to support your everyday wellness journey. Rich in naturally occurring nutrients, they’re an easy addition to a balanced lifestyle. 💚 ✨ Add one simpl

0 likes

2 Simple Bulk Juice Recipes!

Juicing in bulk doesn’t have to be complicated, it just takes the right balance of fresh, healing ingredients. 🍃🧡 In this post, I’m sharing 2 simple raw juice recipes you can prep ahead to nourish your body all week long. These recipes are loaded with minerals, antioxidants, and anti-inflammatory p

2 likes

Eczema Relief:Itch-Free in Just 1 Week

I had to unlearn so much of what I thought was “healthy.” But when I removed the foods that were stressing my son’s body— and gave him simple, nourishing meals with real nutrients— everything started to change. The itching stopped. His skin calmed down. He started sleeping through the nig

7 likes

A detailed 7-day meal plan titled "Eating Healthier starts with YOU!", outlining breakfast, snack, lunch, and dinner options from Monday to Saturday. It includes wholesome meals like overnight oats, Greek yogurt, tuna lettuce boats, baked salmon, chicken fajitas, and protein shakes.

A weekly workout schedule detailing daily exercises from Monday to Friday, with a rest day on the weekend. It lists repetitions for squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, showing a structured fitness routine.

A close-up of a cardio machine's screen displaying a workout summary, including elapsed time, distance, average speed, pace, and heart rate. A "GIRL POWER!" sticker is on the machine, and the image is overlaid with "WELLNESS HABITS that changed my life."

Getting Wedding-Ready: Join My Fitness Journey 💍🤍

I’m embarking on an exciting new chapter as I get ready for my wedding! Over the past three weeks, I’ve been committed to a balanced diet and hitting the gym 3-4 times a week. Whether it’s strength training, cardio, or mixing up routines, each workout is a step closer to feeling and looking my best

4295 likes

Simple Garden Tips: Beginner Friendly

If you’re thinking about starting a spring to summer time garden. Here are some simple ways to start your garden season 🪴. 1. Patients: Gardening 🧑‍🌾 is a therapeutic activity and with all hobbies you have to be mindful and practice patience when starting your garden. Plants are like babies they

20 likes

3 Vital nutrients linked to type 2 diabetes.

I want to start by saying that minerals and vitamins supplements when used correctly can be beneficial in the short term. But it’s important to know that when use incorrectly they can do more harm than good. To start when you consume isolated minerals and vitamins in a way your playing chemistry wi

18 likes

Sunny Citrus Spring Salad : Healthy Lifestyle 2024

10 Wildly Creative Salad Recipes That Break Out of the Lunchtime Rut BUT FIRST: Sunny Citrus Spring Salad A light and nutritious salad bursting with fresh flavors! Ingredients: • Mixed greens • Avocado • Chickpeas • Mandarin oranges • Carrots • Lemon juice • Olive oil

7 likes

Fuel your body with the right nutrients.

Whether it's a protein-packed breakfast, a refreshing smoothie bowl, or a hearty dinner, planning your meals has never been easier! What's your go-to healthy meal? Drop a l in the comments!

760 likes

A person holds a mug with a pink drink, with text overlay "NUTRIENTS TO SUPPORT GUT HEALTH SWIPE >>", introducing a series of images about gut health.

A shopping cart filled with groceries, overlaid with text listing "Antioxidants & Herbs" such as leafy greens, apples, turmeric, ginger, and dark berries, for gut health.

A grocery store produce section displays various vegetables, with text overlay listing "Prebiotic Fibers" like whole grains, beans, green bananas, almonds, and artichokes for gut health.

Nutrients your gut will thank you for 🙌🏻

Hello friends! 🍋 Taking care of your gut has a bigger impact than most people realize. It’s not just about digestion, but your mood, immunity, and even energy levels! Over time, I’ve figured out that certain nutrients really support gut health and make a noticeable difference. By add

37 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

A woman with braided hair styled into a fruit-filled basket, surrounded by lush foliage and butterflies. Text reads "Discipline For the Black Girl Inside Out Scalp Care" by Shoone K.

Text highlights that follicles need nutrients like protein, iron, vitamin D, omega-3 fats, and zinc for healthy hair function. The image shows a hair follicle alongside salmon, eggs, nuts, and seeds.

An infographic explaining how melanin blocks UVB, leading to lower vitamin D levels in Black individuals, which can affect hair growth. Diagrams show skin layers and a hair follicle.

Black hair needs nutrients 🍓🍇🍉🍎

Black hair doesn’t just need oil. It needs nutrients. Your scalp is living tissue. If your body is low in iron, vitamin D, protein, or healthy fats… your follicles feel it. Inside-out discipline hits different. What you eat supports your circulation. Your circulation feeds your follicles.

18 likes

Weird signs your body lacks nutrients

I understand that for a lot of us life gets busy and we forget to listen to our bodies and we forget to do self care. I’m sharing this to remind others as well as myself. Self care is very crucial.🫶 #bodyawareness #selfcare #reminder #tips #lemon8creator

4181 likes

Simple Wellness Juices

Juicing is more than a trend. It is a gentle and beautiful way to support your body from the inside out. Each of these juices is crafted to target a specific area of wellness using simple and nourishing ingredients that work in harmony with your natural rhythm. Morning Glow is your radiant start

0 likes

Two toddlers sit at a white table with plates of food, illustrating the title "6 FOODS MY TODDLERS EAT DAILY & YOURS SHOULD TOO."

Three glass jars of overnight oats are shown on a countertop, highlighting their benefits as high in fiber, protein, and micronutrients for heart health and digestion.

Three glass jars of chia pudding are displayed on a countertop, emphasizing their richness in omega-3s, fiber, protein, and micronutrients for health benefits.

6 Foods to Add to Your Toddler’s Diet🍴

Feeding toddlers can be tricky, especially when they get into their picky stage. Making sure that they are consuming enough nutrients is essential for their health & growth, which is why I make sure my kids eat THESE 6 foods daily (most, some just several times a week). 1️⃣Overnight oats

243 likes

GUT CLEANSE DETOX (simple & natural!)

Here is a simple how to guide for a gut cleanse detox! Try to incorporate these for one week at a time, two weeks, a month and so forth. HOW TO CURE YOUR GUT NATURALLY: incorporate probiotics & prebiotics to your diet ~ I love starting off my mornings with apple cider vinegar and my teami

91 likes

OMAD Meal: High-Protein, Refreshing, & Simple!

Today’s One Meal A Day (OMAD) is light, fresh, and packed with protein and nutrients: 🥒 1 large English cucumber, diced 🐟 2 cans of tuna, drained 🌶 5 multicolored sweet peppers, chopped 🥛 ½ cup of Greek yogurt (for creaminess) 🧂 Salt to taste 🧄🧅 Everything But the Bagel Seasoning for extra

108 likes

See more