Automatically translated.View original post

Day in day out✨🤎🖤

2025/10/30 Edited to

... Read moreสำหรับใครที่กำลังมองหาประสบการณ์การดื่มกาแฟที่เหมือนอยู่ในร้านกาแฟแต่สะดวกชงเองที่บ้าน Nespresso ที่ Central ลาดพร้าวคือจุดหมายที่ไม่ควรพลาดเลยค่ะ ที่นี่มีเครื่องชงกาแฟหลากหลายรุ่นให้เลือก รวมถึงดีไซน์และฟังก์ชันที่ตอบโจทย์การใช้งานในชีวิตประจำวันของเราได้อย่างดี ฉันเองชอบทดลองทำกาแฟรสชาติต่างๆ ด้วยเครื่อง Nespresso Vertuo ซึ่งสามารถชงกาแฟลาเต้ที่มีฟองนมเนียนนุ่มได้ง่ายๆ และยังใช้แคปซูลกาแฟหลากหลายรสชาติ ทำให้ได้น้ำกาแฟที่สดใหม่ทุกครั้ง นอกจากนี้ยังประหยัดเวลาและไม่ต้องยุ่งยากกับการเตรียมเครื่องมากนักเหมือนกาแฟแบบดั้งเดิม อีกหนึ่งข้อดีของ Nespresso ที่ Central ลาดพร้าวคือ เจ้าหน้าที่บริการช่วยให้คำแนะนำเลือกซื้อเครื่องและแคปซูลกาแฟได้อย่างเหมาะสมกับความชอบและไลฟ์สไตล์ ที่สำคัญยังมีโปรโมชั่นและสิทธิพิเศษให้ด้วยค่ะ ทั้งหมดนี้ช่วยให้การเริ่มต้นกับกาแฟคุณภาพดีในบ้านเป็นเรื่องง่ายขึ้นมาก ถ้าใครกำลังเริ่มต้นชงกาแฟเอง หรืออยากเพิ่มความหลากหลายในรสชาติกาแฟที่ดื่ม ลองแวะไปที่ Nespresso Central ลาดพร้าวดูนะคะ รับรองว่าคุณจะได้ประสบการณ์ชงกาแฟที่แตกต่างและสนุกขึ้นแน่นอน

Related posts

HOW TO UN-F*CK YOUR DAY 😘
sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out
carley ◡̈

carley ◡̈

6890 likes

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6130 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2631 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9411 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.
This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.
This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.
7-Day Glow-Up Workout Plan (No Gym Needed)
No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath
madi arganti

madi arganti

6813 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
carley ◡̈

carley ◡̈

2136 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4645 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

1943 likes

30 Day Glow Up Challenge
I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of
Jessanotherday

Jessanotherday

2757 likes

Knee Friendly Leg Day 🌸
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
Liza Marie

Liza Marie

981 likes

Summer Tone-Up: 28-Day Challenge! 🌞 👙
Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni
Kiwi’s Plan

Kiwi’s Plan

1804 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.
Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.
Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.
my leg day warm up (I NEVER SKIP)
here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and
Denise Hamdan 🤍

Denise Hamdan 🤍

520 likes

Thighs & Booty Refined: 28-Day Sculpt Challenge 🍑
Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💪✨ 🏋️‍♀️ Workout Highlights: Throughout this challenge, we'll be incorporati
Kiwi’s Plan

Kiwi’s Plan

934 likes

FORGIVENESS: 15 Day Scripture Reading
Several women have reached out to me over the last few days asking if I had a study plan specifically about forgiveness; this is not only for women, it is for absolutely anybody who feels that forgiveness is something they need in their life, so here it is. 🙏🏼 Forgiveness isn't just an act
FaithfulHoney

FaithfulHoney

600 likes

A graphic titled "15 Minute Weekday Cleaning Routine" lists daily cleaning tasks from Monday to Friday, including tidying, dusting, vacuuming, and wiping surfaces. The text is overlaid on a blurred background of a modern home interior with wooden furniture and a white decorative pumpkin.
5-Day Fresh Up: 15 Mins! ✨
Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway ✨ 🩵 Tidy up any clutter 🩵 Dus
Heather 🩵

Heather 🩵

3778 likes

Change your life in just 20 minutes a day 🌸
If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa
Aura✨

Aura✨

3827 likes

Peach Perfect: My 30-Day Booty Blast Challenge 🍑
Get ready to sculpt that peach perfect booty with me in the Peach Perfect 30-Day Booty Blast Challenge! 🚀 I'm jumping into this challenge too because who doesn't want a sculpted and lifted booty, right? Let's crush our goals together! 💪✨ 🏋️‍♀️ Workout Breakdown: Each week of th
Kiwi’s Plan

Kiwi’s Plan

1566 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2078 likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.
A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.
A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.
Learning A New Language: 10 Day Schedule!!
🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
CompSkyy

CompSkyy

3418 likes

20 days of hairstyles day 20 🫶🏼
Simple half up hairstyle! ✍🏻 Steps: - Section out the back piece, secure with elastic, flip hair through then pull sides to loosen - Grab front pieces, braid, then pull apart to loosen braids - Bring braids behind, take out the elastics, add to your back pull through piece, and secure with a
Marnee Dowell

Marnee Dowell

2899 likes

Body Blitz: 21-Day Tone-Up Challenge
Hey everyone! 💪 Since you loved my 1 month glow up challenge that I shared recently so much I'm sharing another one of my go-to workout challenges that's been helping me feel stronger and more energized every day. Consistency is key, and I'm excited to share this with you all! 🌟
Kiwi’s Plan

Kiwi’s Plan

92 likes

Upper body workout! Day 2 🏋🏾‍♀️
Hey friends were focus on upper body today! Please take all workouts slow. Focus on form and less on speed 💜 #homeworkout
Lovediamondly

Lovediamondly

704 likes

7-DAY CHALLENGE : WHOLE HOUSE 🧹DEEP CLEANING🧹
✨ Day 1: Declutter - Sort and organize books and magazines - Tidy up storage areas (closets, shelves) - Donate or sell items no longer needed ✨ Day 2: Dusting - Dust and clean light switches and doorknobs - Dust and clean electronics (TV, computers, etc) - Dust and clean decorative it
Better Me

Better Me

903 likes

5 DAY relationship reconnect 💕 love languages
Time to reconnect?? Use the 5 love languages to connect with your partner this week 💕 The love languages are different ways or expressing or receiving love. Everyone has certain ones they prefer to give and ones they prefer to receive. So why not cover them all? 🥰 But also, ask your partner whi
Emily Bogaudo

Emily Bogaudo

9277 likes

7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
Mia Gruccio

Mia Gruccio

610 likes

7-Day Morning Reset ✨😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1120 likes

A close-up photo of a person's face with warm lighting and shadows, overlaid with the text "30 day glowup DON'T WAIT FOR 2024 (make these changes now!)" and the Lemon8 logo.
A hand holding a black notebook, with a plant in the background, overlaid with text boxes outlining steps to "get CLEAR on your goals," including self-reflection and considering non-material goals.
A teal yoga mat with two teal dumbbells and rose gold headphones, overlaid with text boxes providing advice to "PRIORITIZE fitness now," including setting goals, meal planning, and preparation.
30 day GLOWUP for 2024 🤍🕊️🪩
2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b
carley ◡̈

carley ◡̈

1081 likes

Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.
21 Day Challenge
On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini
Siera Leon

Siera Leon

1047 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
Rach

Rach

1406 likes

5 - Day Liver & Gallbladder Cleanse
📌See Slides For Details On The Cleanse … (If you have any further questions, feel free to comment below or inbox me.) 16 Best Foods To Cleanse Your Liver♡  ■Lemon Water - A great way to detox your liver every single morning! It is believed that the liver produces more enzymes in response to wa
A. Nahsar

A. Nahsar

118 likes

30 mins a day!
All you need is 30 minutes out of your 24 hour day to make a difference in your physical health. Try this routine 5 days a week and watch your waist get smaller, energy levels rise, strength increase, & overall appearance change! Save and share! Oh yea, click the link in my bio & let me
a_yoshi_badd

a_yoshi_badd

372 likes

30-Day Self-Care Challenge 💖
This October, I’m embarking on a journey of self-discovery and self-love, focusing on nurturing my relationship with myself amidst the chaos of daily life. 🍁 Between the endless cycle of work, study, and life's relentless pace, pausing to embrace some much-needed ‘me’ time often falls to the
Tricia | UGC

Tricia | UGC

2163 likes

A sketchbook displays a page filled with colorful, tiny patterns in rectangular boxes, alongside eight colorful pens. The image has text overlays "DRAWING OF THE DAY - Tiny Patterns!" and "SWIPE".
An open sketchbook showcases a completed drawing of numerous small, colorful patterns arranged in rectangular boxes. The image is titled "THE DRAWING:".
A sketchbook with a page of colorful patterns is shown next to eight Pilot Precise V5 Rolling Ball Pens. The image highlights "THE DETAILS:" and the pens used.
Drawing of the day: Tiny Patterns! ✨
Today’s drawing of the day is a page full of tiny patterns! ✍️ Materials: 📕: Strathmore Sketchbook 5.5” x 8.5” size 🖊️: Pilot Precise V5 Rolling Ball Pens in 8 colors 🌈 How I made it: I started by picking a color, drawing a rectangle, and filling it in with a pattern. I did that all aroun
Kaylee

Kaylee

2266 likes

See more