I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously.
Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, more so what’s realistic for me) I actually had no intentions on eating out at all, even had meat thawed, but my day ended up in a different direction and it was just the most convenient. So even if you are in a position where you have to eat out or not be able to know what the calories are 100 percent just go with the ‘healthier’ option if you can. It is what it is. & another day will go on.
Now I’m completely snowed in 🌚 it’s hard to stay motivated in this weather tbh! But you have to make the most of it. Can’t wait for Spring.
... Read moreHey everyone! It’s awesome to share my "What I Ate In A Day" with you, especially since hitting those high protein numbers while in a calorie deficit can feel like a puzzle. As you saw, my day involved everything from a planned eggy breakfast to an unexpected McDonald's run, proving that real life happens! But even with curveballs, it's totally possible to stay on track.
One of the biggest game-changers for me has been understanding why protein is so crucial. It’s not just for bodybuilders! Protein helps keep you feeling full and satisfied, which is a lifesaver when you're trying to eat fewer calories. It also helps preserve your muscle mass, which is super important for maintaining a healthy metabolism.
Let's dive into some of those high-protein heroes from my day. Eggs are seriously my go-to breakfast staple. They're so versatile and packed with protein. I often whip up some simple hard-boiled eggs with a side of bacon, just like in my breakfast log. But you can scramble them, make an omelet with veggies, or even add a fried egg to your lunch. They’re quick, affordable, and a fantastic start to your protein count.
Then there are lean meats like chicken and steak. My steak taco bowl was a perfect example of how to make a hearty, flavorful meal that’s also high in protein. When I'm cooking at home, I focus on grilling or baking chicken breast or lean cuts of steak and pile them high with fresh veggies. If you're building a taco bowl like mine, load up on lettuce, bell peppers, and onions, and go easy on high-calorie toppings like excessive cheese or sour cream, or opt for light versions.
For those in-between meal hunger pangs, yogurt and protein shakes are my secret weapons. My Chobani Flip yogurt is a delicious treat that still sneaks in some protein, satisfying that sweet craving without derailing my goals. And for a super quick boost, a Core Power High Protein Milk Shake is unbeatable. It’s perfect for post-workout or when you just need something fast and filling on the go. These are fantastic for bumping up your protein without adding a ton of extra calories.
Now, about that McDonald's dinner – let's be real, sometimes convenience wins! I had thawed meat ready, but my day just went in a different direction. Instead of giving up entirely, I try to make the smartest choices available. For example, instead of a huge burger, opting for chicken nuggets (maybe a 6-piece instead of 10) and a medium french fries is a compromise. You can also look for grilled chicken options if available, skip sugary drinks for water, and be mindful of sauces. It's not about perfection, but about making the best choice in the moment and getting right back on track the next day. Don't let one unplanned meal derail your entire week; it happens to everyone!
To help you on your own high-protein journey, here are a few extra tips:
Meal Prep: Dedicate some time on the weekend to cook a batch of chicken or hard-boil eggs. This makes grab-and-go options so much easier.
Read Labels: Always check the protein content on packaged foods. You'd be surprised where you can find extra grams!
Hydrate: Sometimes thirst can be mistaken for hunger. Keep a water bottle handy.
Listen to Your Body: Pay attention to what genuinely satisfies you. For me, protein is key to feeling full.
Remember, building a sustainable eating plan is a journey, not a race. There will be days when you hit your macros perfectly, and days when you grab some fast food. The key is consistency over perfection and always striving to make slightly better choices. You've got this!
Not the AI McDonald’s😂😂❤️