What I Ate In A Day
Total calories 1,625 & 103 Grams of protein
I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously.
Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, more so what’s realistic for me) I actually had no intentions on eating out at all, even had meat thawed, but my day ended up in a different direction and it was just the most convenient. So even if you are in a position where you have to eat out or not be able to know what the calories are 100 percent just go with the ‘healthier’ option if you can. It is what it is. & another day will go on.
Now I’m completely snowed in 🌚 it’s hard to stay motivated in this weather tbh! But you have to make the most of it. Can’t wait for Spring.
#wiaiad #whatiateinaday #caloriedeficit #lowcalmeals #foodie
Eating in a calorie deficit can be challenging, especially when you're trying to maintain protein intake while avoiding fast food. My day included a range of meals balancing protein and calories, with options like Chobani Greek yogurt, high-protein shakes, and a steak taco bowl. It's crucial to prioritize natural ingredients and healthier choices, even when eating out. Winter weather can make it difficult to stay motivated, but embracing seasonal changes and planning meals can lead to positive habits. With warmer months ahead, consider how to incorporate more fresh vegetables and lean proteins into your diet to enhance your food experience. Additionally, following trends in wellness can provide new ideas, such as experimenting with meal prep tactics or finding new favorite recipes that fit your dietary goals. Embrace the process and look forward to vibrant meals as seasons change!
Not the AI McDonald’s😂😂❤️