Wake up

Something has to give in my life and I think that think its me. Some people have gifts of wisdom some people have gifts of creativity I was gifted with both. However I have lacked the integrity and shamelessness required to be truly authentic to my audience. Whether it was GinandKhronic, Advice

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Even God rested

Our world lauds hustle, sleep deprivation, and sacrificing happiness for success. This is just wrong. Even the creator of all there is rested! Spend time enjoying one of good greatest gifts- REST! Ponder these verses about rest the next time you're resisting putting down your phone, pen, or ret

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Team No-Sleep is toxic

While studying at @senecapoly I learned a lot about the true meaning of #selfcare . I also learned that I when I am burntout, I double down on stressful actions like overwork- forcing my brain to release epinephrine and dopamine creating a toxic cycle where I need to work in order to feel relaxe

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Do you ever feel like you're being watched?

I think we can all agree that sometimes, especially these days, it feels like our culture is madness 🤔 #popculture #letschat #psychology

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Real healing> Bypassing 🫶

In trauma recovery, "bypassing" means sidestepping tackling painful or unresolved emotional experiences and often using spiritual practices or other methods as a substitute instead. Essentially, it's about avoiding the emotional work required to heal from trauma. Sometimes this bypa

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AuntieNoli🇨🇦