Automatically translated.View original post

Happiness = suffering = happiness

2/22 Edited to

... Read moreหลายครั้งในชีวิต เรามักเผชิญกับสุขและทุกข์ที่เกี่ยวพันกันอย่างลึกซึ้ง บางครั้งความทุกข์ที่เจอมันสอนให้เราเข้มแข็งและเข้าใจชีวิตมากขึ้น เหมือนที่กล่าวไว้ว่า "สุข=ทุกข์ ทุกข์=สุข" ซึ่งหมายความว่าเราต้องยอมรับความจริงว่า ไม่มีใครที่จะมีแต่ความสุขหรือแต่ความทุกข์ตลอดเวลา ประสบการณ์ชีวิตที่ผ่านมาสอนให้เรารู้จักคำว่า "ผ่าน" ไม่ใช่แค่การอดทน แต่เป็นการเติบโตและปรับตัว การที่เราเรียนรู้จากทุกช่วงเวลานี้ทำให้เราเข้าใจว่า ทุกอย่างที่เกิดขึ้นเป็นส่วนหนึ่งของเรื่องราวชีวิตที่สร้างตัวตนของเราในวันนี้ การมีมุมมองที่ดีต่อความทุกข์จะช่วยให้เรามีกำลังใจในการก้าวเดินต่อไป แม้ว่าจะเจออุปสรรคกี่ครั้งก็ตาม การที่เรารับและเข้าใจว่าทุกข์เป็นสัญญาณของการเปลี่ยนแปลงและการเติบโต จะทำให้เราค้นพบความสุขที่แท้จริงในแต่ละวัน นอกจากคำคมและแรงบันดาลใจแล้ว การเชื่อมั่นในตัวเองและมองโลกในแง่ดีช่วยให้เราสามารถผ่านพ้นปัญหาไปได้อย่างมั่นคง เหมือนที่ข้อความในภาพระบุว่า "เราเชื่อว่ามันจะผ่านไปได้" ซึ่งเป็นข้อคิดง่ายๆ ที่แต่มีพลังมากสำหรับการใช้ชีวิต สุดท้ายนี้ อยากให้ทุกคนจดจำไว้ว่า ความสุขและความทุกข์คือสองสิ่งที่อยู่ร่วมกันในชีวิต การเรียนรู้ที่จะยอมรับทั้งสองอย่าง จะทำให้เราไม่ถูกขังอยู่ในเหตุการณ์ใดเหตุการณ์หนึ่ง และพร้อมเปิดใจในการพบกับสิ่งใหม่ๆ ที่จะทำให้ชีวิตของเรามีความหมายมากขึ้น

Related posts

wanting is suffering
this is the path to unconditional happiness
jackson james

jackson james

3 likes

✨🍎For Peace, Happiness and Love 🍎✨
I love putting this small pot on when I do my morning tarot reading of the day. Perfect for cleansing your space, attracting love, and filling your home with warm, protective energy. 💕✨ #morningrituals #applepie #simmerpot #love #protection #happiness #fyplemon8 #witchesoflemon8
FloresMagic ✩₊˚

FloresMagic ✩₊˚

286 likes

A couple, with the woman kissing the man's cheek, smiling outdoors. Overlay text reads "20 HEALTHY RELATIONSHIP HABITS TO INCREASE HAPPINESS & TRUST," introducing an article about relationship advice.
A bulleted list on a light pink background detailing 20 relationship habits, including "Never go to bed angry" and "Date nights weekly," providing practical tips for a healthy relationship.
A couple smiling, with the man holding the woman, on a path with an archway. Text describes how the author and her boyfriend developed habits over four years to build a stable, communicative, and trusting relationship.
20 important relationship habits for happiness 💓💌
Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more
Sarah Jolie 🌸

Sarah Jolie 🌸

166 likes

A spiral notebook page displays "The ABC's of HAPPINESS" in colorful, handwritten text. It features an alphabetical list of actions from A to Z, such as "Aspire," "Believe," and "Zestfully pursue happiness," as a guide for a good life. Colorful markers are visible in the background.
The ABC’s of Happiness
#wordsthatinspire #journaling #journal #journalprompts
Aleshia Green

Aleshia Green

1195 likes

no, thank you. i hate happiness
I started small, slicing carrots and bell peppers and adding them to mason jars, and somehow ended up with Nara Smith’s fridge✨ Once you make your own drinks, dressings, sauces, pickled goods, fresh bread from scratch, you will never want anything else. Absolutely nothing beats fluffy bagels rig
Emily Browning

Emily Browning

4823 likes

Your Daily D.O.S.E. Of Happiness 🤍
Refill Your Happiness Tank with Your Daily D.O.S.E. 💖 ✨ Feeling drained, unmotivated, or stuck in a funk? Here’s your reminder: the secret to happiness is already within you! Your brain’s “happiness hormones” (Dopamine, Oxytocin, Serotonin, and Endorphins) are the key to boosting your mood, ener
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

177 likes

Find happiness on your 9-5 following these steps….
Remember your job is not your final destination- Unless, it is tied into your purpose! You are at your job for a reason and a season! Be Grateful for your job, but know that God has so much more for you! Use your job as leverage to get to where God is taking you! God said that if you can b
MiMi Nashe’

MiMi Nashe’

482 likes

30 day happiness challenge (to a happier YOU!) 🫶
Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to
Cleo Natalie

Cleo Natalie

52 likes

A gray image with a hand reaching up towards two butterflies, featuring the title "Expectations You Must Let go of to live a Happy Life" and a "SWIPE" indicator.
A gray background displaying the first four expectations to let go of for happiness: perfection, others meeting needs, constant success, and things always going as planned.
A gray background displaying the last three expectations to let go of for happiness: everyone liking you, constant happiness, and material possessions bringing lasting happiness.
Let Go of Expectations for True Happiness
Expectations you must let go of in order to live a happy life 🌟 In our quest for happiness, we often burden ourselves with a heavy load of expectations. We expect ourselves to be perfect, others to always meet our needs, and life to unfold according to our plans. But in reality, these expectati
Alpha Queens Club

Alpha Queens Club

186 likes

boost your self- esteem & find happiness
if you want to live your life to the fullest and be confident you have to stop caring about what others think. an important part of that is to… ➡️ let go of the things you can’t control people’s opinions, other’s actions, and the way people treat you have literally nothing to do with you. you c
staci york 💛🍋

staci york 💛🍋

403 likes

One Small Wellness Activity = Happiness
How many wellness activities can you complete in May? Let’s celebrate Women’s Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de
Jau 🤎

Jau 🤎

106 likes

Changing in 30 days: happiness challenge
Hello friends! 🍋 Challenges can be incredibly powerful. They push us out of our comfort zones and encourage growth in ways we might not expect. This challenge can inspire small, daily actions that can lead to big, positive changes in your overall life. I love challenges and I try to do a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

57 likes

Daily Habits to Increase Your Happiness🌻✨
Lately, I’ve been tracking my mood a lot more regularly. I’m slowly starting to figure out what affects my mood the most. I’ve started incorporating exercise, meditation/breath work, and gratitude into my daily routine. I’ve noticed on the days I do those things, my happiness levels are a lot highe
Rebekah Joy

Rebekah Joy

75 likes

A quote by Nicole Kidman emphasizing personal comfort and not needing to abandon what brings peace, set against a background of lush green treetops under a bright sky. The image includes a Lemon8 logo and username.
There’s no TRUE reward for suffering
#innerchild #heal #comfort #happiness
Memories Alight

Memories Alight

7 likes

19 / HAPPINESS / First Apartment
1. “Your money does not exist” - Gain the mindset that the money you have now is not there. When I started saving it felt AMAZING knowing I had bands stacked. Of course, I was given the opportunity to spend. Sometimes I took it. But overall, I told myself “if I was able to survive off of $30 for
Chels

Chels

262 likes

On a Road to Mental Happiness 🚙🤗
1️⃣Mindfulness and meditation 2️⃣Connect With Others 3️⃣Practice,Self Compassion Post/Pics Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lemon8Diary #peaceful #unfiltered #anxietytips #selfcare #selflove
Anxiety Diary

Anxiety Diary

124 likes

Chase your happiness, you won’t regret it!
I was in an unhappy marriage for 10 years waiting for him to change…😪 until I finally realize I needed to choose ME bc he was never going to! #travel #firstgentraveler #solotravel #chasinghappiness #happiness #selflove #chooseyourself #divorced
Lulu

Lulu

26 likes

A school hallway is completely filled with numerous green and teal balloons, illustrating the story about finding happiness. The text 'REAL TALK' is prominently overlaid at the top, and 'Lemon8 @ashbuttJ' is visible at the bottom left.
These balloons are like happiness…..🥰
“A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. After the professor mixed all the balloons up, the students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon. At that point,
Ashley

Ashley

32 likes

Humble 🖤 #mevsme #happiness
Meat

Meat

3 likes

SUFFERING FROM SINUS?
Unlocking universal happiness with these simple, daily joy secrets. #simple #happiness #healthyhabits #mindsetmotivation #fyp
@Lemon8Me

@Lemon8Me

4 likes

An open book displays a quote about happiness, stating, "It feels like everything inside of you has become light again... your heart has finally learned how to float above water." A hand with red manicured nails rests on the page. The Lemon8 watermark is visible.
Happiness
#Lemon8 #lemon8partner #Lemon8Diary #Lemon8Diary #quotes #poetry #poems #poemoftheday #happy #happiness
haley

haley

256 likes

Take, Happiness, Everywhere
TAKE your happiness with you and spread it everywhere that you go......... 🥰Something I tend to repeat in my brain every time, In first meeting someone “Make sure they leave happier then they arrived.” we have a natural human instinct to be empathetic, or spread love. Meaning to share feelings with
@zenwithinyourself

@zenwithinyourself

7 likes

Happiness
Their Envy & jealousy never stops anything keep elevating🧗🏾 #motivation #lifehack #life #motivational #prosperity
Liyahimani

Liyahimani

6 likes

source of happiness ?
ever since I started school, I’ve been really busy studying, so my sources of happiness have changed. I used to watch a lot of TV shows, write in my diary, and do little crafts but because those are time-consuming, I started to take pictures nice areas instead and I bought myself some clothes for t
Emily Gonzalez

Emily Gonzalez

44 likes

A woman stands on a wooden dock by a lake at sunset, with text stating her happiness skyrocketed by focusing on four hormones. The sky is vibrant with orange hues, reflecting on the water.
A woman kneels on a blanket in a grassy field at sunset, with text explaining how learning about dopamine, serotonin, oxytocin, and endorphins changed her routine for natural mood support.
A tranquil lake scene at dusk or dawn, with text detailing specific actions to support dopamine, serotonin, endorphins, and oxytocin, emphasizing small habits for a big difference.
hacking my 4 happiness hormones
When I started learning about the 4 happiness hormones (dopamine, serotonin, endorphins, and oxytocin) something clicked. I realized I wasn’t broken, I just wasn’t giving my body what it needed. Dopamine helped me understand why I felt better after checking something off my list. Serotonin remin
alexa vicktoria

alexa vicktoria

35 likes

A stylized living room features a cartoon character surrounded by numerous shopping packages and boxes. A large TV displays a castle scene. The room has a white sofa, a glass table with a pink patterned tumbler, and decorative lighting, illustrating a shopping spree.
THEM: MONEY CANT BUY U HAPPINESS
Me: money literally buys my happiness. #fyp #fypシ #Lemon8 #GirlsTalk #GirlTalk #Lemon8Diary #unfiltered #shopping #explore #funny
Aramani✨🌸

Aramani✨🌸

16 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.
A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.
A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.
Embracing Wellness✨ Journey to Harmony & Happiness
Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a
DestinyK

DestinyK

32 likes

Morning routine for less anxiety & more happiness💗
4 weird morning habits to reduce anxiety and make you happier every day: 1. Don’t check your phone 2. 3 cleansing breaths 3. Smile at yourself! 😀 4. Think positive affirmations The technique used in this video is known as habit stacking, which means you add a new habit onto a ritual you a
monica bulnes

monica bulnes

379 likes

A four-panel collage illustrating activities for happiness hormones: dopamine (notebook), endorphins (athletic gear), serotonin (walking outdoors), and oxytocin (cozy blanket and book).
A desk scene with a notebook, pen, and candle, labeled 'DOPAMINE'. Text describes boosting dopamine by checking off tasks and cleaning the house.
A cozy grey and white striped blanket with a book, labeled 'OXYTOCIN'. Text describes boosting oxytocin through hugs, cuddles, and affection with loved ones.
How I access my Four Happiness Hormones ☀️
Tapping into my happiness hormones has been such a big game-changer! Each of the following four happiness hormones play a role in my overall health and well-being. DOPAMINE: This is relates to how we feel pleasure and rewards. Checking tasks off my to-do list and cleaning areas of my home give
Rebekah Joy

Rebekah Joy

149 likes

See more