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A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
carley ◡̈

carley ◡̈

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📚 Books I Read in ONE DAY 📚
These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with
carmen 📚

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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.
A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.
A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.
How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨

Narjisse 🍋✨

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A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
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A night view of Atlanta, Georgia, featuring a brightly lit Ferris wheel and tall city buildings, with the text overlay "how to spend a day trip in ATLANTA, GA."
A large aquarium tank at the Georgia Aquarium, filled with various fish, including a whale shark, with a person silhouetted against the blue water.
A table at Café Intermezzo laden with food and drinks, including a bowl of soup, bread, coffee, and a plate of French toast with strawberries.
A day trip to Atlanta, Georgia❤️‍🔥❤️‍🔥
Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into
hailey 💌

hailey 💌

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Protein Fluff Of The Day
Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free
With love, B. 💋

With love, B. 💋

1423 likes

A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text reads 'How to Keep Your Bathroom Smelling Fresh 24/7! Odor Free Bathroom!' with a soap bubble and star graphic.
A bathroom vanity with two round mirrors and a light fixture. Overlay text '1 Keep the Air Flowing' lists tips: use an exhaust fan, open windows, and use an air purifier.
A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text '2 Clean Regularly' lists tips: wipe sinks, scrub toilet, wash towels, deep clean drain, and a pro tip for essential oil on toilet paper roll.
The Best Hacks for a Fresh Bathroom Every Day! 🏡
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
Ty 😍✨✌🏽

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A woman kneels on a tatami mat inside a traditional Japanese building, looking back at the camera, with lush greenery visible outside. Text overlays announce "DAY TRIPS FROM TOKYO" and mention Lake Ashi and Lake Kawaguchiko.
A woman stands among sunflowers in front of a traditional Japanese wooden building. Text highlights "Edo-Tokyo Open Air Architectural Museum" as Day Trip Idea #1, noting it's 90 minutes from Tokyo and costs 400 yen.
A person walks through a large red torii gate towards Lake Ashi, with mountains and dense forest in the background. Text identifies this as "Lake Ashi & Hakone Shrine," highlighting its history, scenery, and free admission.
3 Day Trips from Tokyo You Must Do 🇯🇵
Tokyo is truly an urban metropolis. With all of its buildings, concrete, and busy-ness, it’s nice to take a break and go somewhere out of the city. During my trip to Japan, here are 3 places outside of Tokyo that I visited and absolutely loved. With an early start to the day, they can all be done
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Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
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A close-up of a Valentine's Day Oreo M&M's cookie, featuring a chewy texture with visible crushed Oreos and pink, red, and white M&M's. The cookie is golden brown, suggesting it's freshly baked and ready to be enjoyed.
A stack of three Valentine's Day Oreo M&M's cookies, cut in half to reveal their soft, chewy interior packed with crushed Oreos and colorful M&M's. Loose M&M's are scattered around the base.
Ingredients for Valentine's Day Oreo M&M's cookies, including granulated sugar, brown sugar, butter, an egg, whole Oreo cookies, a mix of flour, corn starch, baking soda, salt, and colorful Valentine's Day M&M's.
VALENTINE’S DAY OREO M&M’S COOKIES
These chewy Valentine's day Oreo M&m's cookies are one of the best cookies you'll ever make! They are soft and chewy and packed with just the right amount of Oreos and M&m's! PREP TIME: 5 minutes mins COOK TIME: 10 minutes mins TOTAL TIME: 20 minutes mins SERVINGS: 10
Dani👩🏼‍🍳

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A tall glass of yellow Mango Lemon Drop drink with ice and a glass straw, topped with a bamboo lid. Text overlays read 'MANGO LEMONDROP Drink of the Day,' with lemon and mango emojis. K-cups are visible in the background.
Drink of the day — Mango Lemon Drop 🍋🥭🍹
Recipe: 🍋 Fill glass with ice 🍋 1 oz lemon juice 🍋 2 shots of vodka 🍋 2 pumps of mango syrup 🍋 Fill with lemonade #drinkideas #hellolemon8 #summeraesthetic #drink #recipeideas #lemon8creator #lemon8usa #lemon8challenge #summerdrinks @Lemon8 Food
Taty Mone’t 🌼

Taty Mone’t 🌼

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Vintage Recipe of the Day - 24
I usually share a recipe out of the 1942 cookbook but I was going through my grandmas recipes and thought I would share one that she used a lot throughout the years. To make the sour milk you put 1 Tbsp vinegar or lemon juice in measuring cup and fill the rest with milk. If you need a butte
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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
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7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
Mia Gruccio

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Rainy Day Medicine
🌧️Medicinal Meals🌥️ ~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~ Detailed Steps: 1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil. 2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably
Live Pure

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DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
natalie 🪩🍒🤍✨

natalie 🪩🍒🤍✨

3291 likes

The ultimate game day food!
Queso Spinach Dip combines the best of both dishes into one creamy, cheesy, decadent dip. It’s loaded with spinach, garlic, tangy sour cream and cream cheese and of course tons of cheese like queso blanco and pepper jack. You’ll love how flavorful and easy to make this cheese dip is.  If you’re
Mallory Austin

Mallory Austin

1001 likes

A flat lay showcasing Valentine's Day date night outfit ideas, featuring a black lace crop top, black pleated mini skirt, black boots, red heart purse, red hair accessories, and an oversized black leather jacket.
Outfit 1 flat lay: a black lace trim long sleeve crop top, high-rise straight leg jeans, black belt, chunky black heels, red heart purse, red hair accessories, and an oversized black leather jacket.
Outfit 2 flat lay: a fitted white square neck top, high-rise straight leg jeans, black belt, black lace-up platform boots, a small black purse, red hair accessories, and an oversized black leather jacket.
date night outfit ideas for valentine’s day! 💋
hi guys! here are some cute outfit ideas that i think would be perfect for a valentine’s day date or a night out with the girls! 🖤💄💋 💄 outfit 1: what you need: - a black lace trim long sleeve crop top (off shoulder if you can find one!) - high rise straight leg jeans - a black leather belt
mash

mash

811 likes

A Netflix screen displays the series "One Day" 2024, featuring a romantic scene between a woman with dark curly hair and a man with blonde hair. Text overlays include "Right person, wrong time" and "On Netflix," along with series details and a synopsis.
ซีรี่ส์ “ONE DAY” 2024
ประโยค “Right person, wrong time” มันคือซีรี่ส์เรื่องนี้เลยค่ะ เมื่อเจอคนที่ใช่แล้ว แต่สิ่งต่างๆรอบตัว ไม่ว่าจะเป็น หน้าที่การงาน ผู้คน ความคิด ความชอบ แพชชั่นของเราตอนนั้น มันทำให้เราไม่สามารถไปต่อหรือสานสัมพันธ์ต่อกับคนคนนึงได้ แอบสปอยว่าตอนจบมีน้ำตาร่วง กำทิชชู่ค่ะ🥹 เรื่องย่อ: นางเอกเป็นเ
maysmae

maysmae

77 likes

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