Rainy Day Medicine
🌧️Medicinal Meals🌥️
~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~
Detailed Steps:
1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil.
2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably Kettle & Fire Mushroom Chicken flavor
3. Add flavors
-Spice: Chili Oil, Chili Paste
-Sweet: Coconut Milk and Honey
-Nutrient: Ginger & Turmeric
4. Add Protein (Optional) Shredded Chicken
5. At point of Soft Boil, Add Bok Choy and Lower Heat to Simmer with a Pot Cover
6. Prepare Dumplings
-Lighlty (Avocado Oil) a Pan on medium heat
-Place dumplings on the pan for 1 min each side until brown
- Pour a very small amount of water and cover with a pan topper until water evaporates and Remove from Heat
7. Pan Fried Egg (In that same pan) throw some chili oil and fry egg on both sides then add to Broth
8. (optional) Prepare ramen separately and add to broth once ready to consume
#mealideas #rainyday #ramen #souprecipes #healthyfood #healthylifestyle
Rainy days often call for something warm and comforting to eat, and this nutrient-rich soup serves as an ideal remedy. Incorporating vegetables like bok choy not only adds texture but also enhances the nutritional profile of your meal. Bone broth, especially mushroom chicken flavor, provides an excellent base packed with minerals that support immune health. The addition of ginger and turmeric gives the soup an anti-inflammatory boost, while chili oil introduces a layer of heat that is perfect for dreary weather. This dish encourages healthy eating by allowing for variations—such as the option to add shredded chicken for protein, or dumplings for a delightful chewiness. If you're a ramen lover, preparing the noodles separately can transform your simple soup into a hearty meal. Remember, cooking is all about enjoyment and creativity, so feel free to adjust the spices according to your taste preferences. This meal not only nourishes the body but also comforts the spirit during the rainy days!
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