25.7K followers

Follow

Follow

Follow

0 saved

2

10

IT OKAY TO BE QUIET 💙

It’s time to normalize this!

Who agrees?

#motivation #inspirationalquotes #dreams

2025/6/17 Edited to

In a world that often equates volume with value, it's essential to recognize the power of quietness. Many individuals feel overlooked or undervalued simply because they are not the loudest voices in the room. However, the truth is that silence can be incredibly powerful. Throughout history, some of the most influential figures have been those who chose to speak less yet made profound impacts. Quiet people often possess deep thoughts and insights that can lead to transformative ideas. Being quiet allows for reflection, observation, and connection with one's inner self. It encourages a thoughtful approach to interactions and creativity. In spaces filled with noise, those who embrace their quieter nature can harness their unique strengths. Remember, it’s the depth of your thoughts and the authenticity of your actions that leave a lasting mark, not the volume at which you express them. As we normalize the notion that it’s okay to be quiet, let's celebrate the richness that silence brings to our lives. Whether you're an introvert or simply someone who appreciates solitude, know that your presence, however subtle, is significant and revered.

Related posts

🕯️notes for the season of quiet growth🕯️

You don’t have to be ‘seen’ to keep growing 🌿 A gentle reminder to keep your m a g i c close.🕊️ #boundaries #selfgrowthjourney #innerwork #protectyourpeace #softaesthetic

50 likes

An indoor scene features a red couch and a window, overlaid with text asking 'Quiet girly jobs that pay a living wage?'. Red glasses, a yellow cartoon character holding a question mark, and arrows are also present. The image includes 'Lemon8 @laniloowho' in the corner.

Quiet girly jobs

I'm so tired of noise, I've done restaurants, security, retail and currently warehouse work 💀 I really just want a nice, quiet office job that will pay me enough to where I don't cry from stress every night. I feel like I've exhausted any and all options that I've found.

3191 likes

No one tells you how quiet it gets when you start leaving grief.

You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But

140 likes

how to OFFER SUPPORT without asking ARE YOU OKAY?❤️‍🩹

If you’ve ever struggled with your mental health or if you’ve ever been through a really low place in your life… then you might’ve encountered an experience with a friend or family member has asked you “are you okay?” ❤️‍🩹 and while I’m sure this question is coming from a genuine place of concer

5946 likes

This is the glow-up. It’s quiet. But it’s real.

If you’re in your glow-up era… drop a 💖 in the comments! Save this for a low-confidence day & follow @her.blueprint.co for more mindset shifts. #confidencejourney #herblueprint #growth #girltalk #mindsetglowup

1762 likes

Not quiet for show. Just done explaining.✨

It’s not mystery. It’s peace. No longer shrinking myself for people committed to misunderstanding me. 💬Have you stopped overexplaining yet? Let’s talk in the comments. #softlifeera #letschat #quote #thatwoman #lemon8wellnesscreator

7 likes

quiet habits that anyone can add into their lives

to live a more gentle, more intentional lifestyle #romanticizeyourlife #selflovejourney #gentlehabits #fypシ

180 likes

The acceptance phase of healing is quiet.

There’s no dramatic moment. No sudden disappearance of pain. Just a slow realization that what once broke you… no longer owns you. Acceptance does not mean what happened was okay. It means you are choosing to move forward without letting it define your future. What’s something you’ve fin

9 likes

5 Quiet Habits That Helped Me Rebuild My Life

Rebuilding your life after divorce, addiction, or trauma isn’t dramatic. Most days it looks quiet. These small habits helped me rebuild mine. If you’re starting over too, I made a free reset guide for women rebuilding their lives. bloomwithkendal.com 🤍 #rebuildingyourlife #healing

19 likes

The Quiet Identity Shift You Don’t Notice

There’s a version of you quietly forming right now. She’s softer. Stronger. Less reactive. Less willing to break herself into pieces just to be liked. You might not even realize you’ve become her yet. But it’s happening. In the way you pause before reacting. In the way you choose stillness

36 likes

A woman with wide eyes covers her mouth with her hand, illustrating the concept of staying quiet. The text overlay reads "Times that it may be better to stay quiet."

An outdoor scene features palm trees, buildings, and a mural of ocean waves with "ocean beach" written on it. Text overlays list two situations for staying quiet: "When you are around people that thrive on drama" and "When someone is determined to misunderstand you."

A hand holds a beaded bracelet spelling "CSC" next to car keys, resting on a patterned towel. Text overlays list three situations for staying quiet: "When you are not feeling your best," "When you are around people who criticize for the sake of it," and "When someone is sharing their unsolicited advice."

Times that it may be better to stay quiet 🤫

Sometimes, staying quiet is the best way to hold onto your peace, even when speaking up feels justified. Here are a few examples where silence might serve you better: When you’re around people who thrive on drama – You know the type: those friends or acquaintances who always have something negative

21 likes

Diary of a Quiet Black Girl

As I grew older, I learned that the key to surviving the day is acceptance. Accepting that not all days are good and happy, you will have bad days , you make mistakes, you fail, you mess up, everything not going to fall in place at that exact moment, and that’s okay! #Lemon8Diary #sunsets #sha

20 likes

I left the Bible study fed…no crumbs, okay! Part 1️⃣

I’ve always heard how good proverbs was but me myself I have never visited or frequent there. I’ve been reading through the Old Testament, in quiet time by myself, but it’s nothing like being with a small group and having Bible study. If I remember, I would try to keep y’all up-to-date on what I

80 likes

If its 1:30am, he needs to be quiet LOL 😭

#fyp #fyplemon8 #p1harmony #funny #kpop

41 likes

It’s okay if… 🤍

You aren’t full of Christmas sparkle. You feel uncertain. You say “no” or skip a gathering. You feel sad. You allow yourself to rest. The holidays can bring pressure to feel joyful, grateful, and put-together but real life doesn’t pause for the season. If this time of year feels heavy, qu

40 likes

Your Quiet Is Your Breakthrough✨

What if your quiet season is your biggest blessing?🦋 Follow @HealedbySira and share the blessing foward with other souls 💛💡🦋✨ #solitudeblessings #spiritguided #divinetiming #holidayhealing #innerpeacejourney

12 likes

A title slide featuring the text "The Quiet Rebuild: 9 Gentle Habits That Held Me Together When I Was Falling Apart" in white script, set against a blurred, warm-toned interior background with pillows. "Glow Within" branding is at the bottom.

A quote in white script reads: "I ran my fingers over old scars, letting them remind me of what I've survived instead of what broke me." The background is a blurred, dark, textured surface. "Glow Within" branding is at the bottom.

A quote in white script states: "I gave my mornings room to breathe, no rush, no one pulling at me." It is set against a blurred, warm-toned background, possibly a bedroom. "Glow Within" branding is at the bottom.

The Quiet Rebuild

Some changes happen without big announcements. They show up in easier days, deeper sleep, and finally feeling okay with taking it slow. Save this if you’re in that private phase of putting yourself back together, one small step at a time, away from the spotlight. Give one a try tonight. See how i

9 likes

This is a reminder for the ones who stay quiet

There’s a version of you who learned to shrink, to people please, to keep peace at the cost of your truth. But here’s what I want you to know: Silence isn’t safety. Your truth is not too much. It’s your power. It’s your freedom. And it’s time to gently trust it again. 💛 If no one ever told

7 likes

A person with red hair overlooks a sunset mountain landscape with the Hollywood sign, illustrating the title "Times You Have to Stay Quiet" and featuring a butterfly graphic.

A person stands before a large aquarium, observing fish and coral, accompanying the text "When Someone Shares Something Personal" and advice on listening without immediate response.

A person in a red beret looks over a river with city buildings, illustrating the point "During a Negotiation" and the power of silence in processing proposals.

Times You Have to Stay Quiet

Hi friends 🍋 1. When Someone Shares Something Personal 🧡 Not everything needs a response. Sometimes, people just want to be heard. Give them the space to feel comfortable and understood. 2. During a Negotiation 💼 Pausing after presenting a proposal can be powerful. Let the other

35 likes

Breaking Free: A Quiet Journey to Inner Peace 🌿✨

Transparency & Growth 🌱✨ Ok ya’ll (in my most authentic Alabama twang) , I’m gonna be real honest and finally put it out there, I was out here doing the most, and not in a cute way. I don’t even know how I got to that point, but thinking it over now, I’m like, “Ewww, girl. Get yourself toget

8 likes

A desk setup with a laptop and tablet displaying various app icons, including Art Set 4, Usagi Shima, Paper, Lake, and Headspace, under the title 'MY COMFORT APPS for quiet time'.

A tablet screen shows a digital painting of a sunset created with 'Art Set 4', highlighting its realistic art tools and brushes that imitate real-life mediums for natural sketching and painting.

A tablet screen displays the 'Usagi Shima' idle game, featuring an island decorated with bunnies and structures, described as a relaxing bunny collecting game where players care for and decorate an abandoned island.

My comfort apps for quiet time 🫧🎧

My comfort apps for quiet time 🫧🎧 🖌️ Art Set 4 — iOS & Android This app has so many different realistic brushes! I wish Procreate had brushes like this app. My favorite are the thick oil brushes. It can be difficult to navigate if you’re not familiar with digital drawing apps. 🐰 Usagi S

7876 likes

✨ “It wasn’t loud. It was quiet.

My breaking point didn’t look like falling apart. It looked like showing up to work with a smile while falling apart inside. It looked like cooking dinner with tears I never let them see. It looked like praying, “God, please don’t let this be all there is.” If that sounds like you — I built s

3 likes

✨Everybody smiling ain’t okay✨

Everybody out here posting smiles, but you don’t know what it took for them to even show up today. Some people are laughing through heartbreak. Some are working through exhaustion. Some are holding it together by faith and a quiet prayer. So before you judge, pause. Before you assume, sof

11 likes

The quiet release of the “should be”🌸

There’s a specific kind of exhaustion that comes from trying to build a bridge, to a family member who only wants to use the bricks to build a pedestal. For years,you show up for a connection, but they show up for a competition. You want to share your life; they want to 1 up it. You’re looking f

36 likes

Thursday Therapy: A Reminder That You’re Going To Be Okay 🤍💜🌿

Thursday Therapy 🩰✨ Hey Momentum Babes 🤍 Take a deep breath… unclench your jaw… relax your shoulders… and remind yourself that you do not have to carry everything alone. 🌿 Your mental health matters. Your peace matters. Your healing matters. Life gets heavy sometimes, but you are

1 like

Bingo pretends to be muffin. Episode: Quiet game 🤍

8 likes

The Bible tells us when to be Quiet. 🫶🏿🤫

i just love this. learning this

34 likes

An image titled '16 Gentle Reminders to Quiet Overthinking' features a meditating woman surrounded by affirmations. The text provides strategies for managing overthinking, such as focusing on control, letting go of negative thoughts, embracing uncertainty, and trusting the process of life unfolding.

16 Gentle Reminders to Quiet Overthinking

16 Gentle Reminders to Quiet Overthinking #overthinking #selfcaretips #selflovejourney #mentalhealthawareness #Lemon8

6 likes

😏 if you enjoyed A Quiet Place play this!

did you know there was a game to go with the A Quiet Place movie franchise? in this game your mic will be activated in some dire situations & you'll have to be really picky with how quiet or how loud you need to be $29.99 on Steam #steamgames #gamergirl #horrorgame #horro

40 likes

It’s okay to release what once helped you survive.

Still sitting with this. One thing The Body Keeps the Score helped me understand is that a lot of what I thought were “bad habits” were actually survival skills that worked once. They kept me alert. They kept me functioning. They kept me protected when I didn’t feel safe yet. But the boo

19 likes

Quiet your brain 🧠😴

My brain literally feels like I’ve been running a marathon all day. I’ll think through each possible outcome of every scenario, and then I’ll wonder why I’m so exhausted at the end of the day. This can affect my sleep and I’ll be up all night just staring at the ceiling. To combat racing thought

105 likes

A black and white image of a surface covered in water droplets, with the white text "Words you need to read." centered. The bottom left corner shows "lemon8 @wingedpages."

A light blue background featuring a stylized light blue butterfly outline. Centered on the butterfly is the black text "You are becoming in the quietest ways." The bottom left shows "lemon8 @wingedpages."

A light beige background with a stylized light beige butterfly outline. Centered on the butterfly is the black text "Some roads don't ask where you're going. They just hold space for you to return." The bottom left shows "lemon8 @wingedpages."

Things to say when things aren’t okay.

#word #Lemon8Diary #lemon8quotes #quotes

750 likes

Silent Affirmation II: Softly, You’re Okay

Sometimes, the most powerful healing doesn’t need to be loud. It happens in the quiet moments, the breath you finally release, the tear you let fall, the soft reminder that you’re doing your best. This is your gentle pause. A space to remember that even in silence, you’re still growing. Even wit

12 likes

❤️‍🩹 Signs Of Quiet BPD 🖤

I believe in you and your strength. If you ever want to talk or explore options, I'm here, and so many others in the comments can help too, Just be strong and seek help when your ready! 🥰❤️‍🩹❤️💗 It can be tough when someone isn't ready for help, especially with something like BPD. Just

65 likes

You’re fighting for something he’s okay losing

Have you ever realized… you’re the only one trying to hold everything together? You’re the one thinking, stressing, replaying conversations, and trying to fix what keeps breaking… while he’s comfortable doing the bare minimum and still having access to you. That’s why it feels so exhau

23 likes

A smiling couple, a man and a woman, are captured in a film strip frame. The image includes text overlays like '2023 RECAP:)' and '(Spring', suggesting a seasonal memory from a date night.

A movie poster for 'A Quiet Place Day One' is displayed, featuring a dark subway entrance with 'BE QUIET!!!' written above it. The poster also states 'ONLY IN THEATRES JUNE 28', relating to the movie review.

A couple, a man smiling and a woman making a kissy face, are shown in a film strip frame. The text '{Autumn' is visible, indicating another seasonal moment from their 2023 recap.

Quiet Place Day One Review

Okay so me and my husband went to see Quiet Place Day One and honestly… It was not good yall. ⭐️Overall rating: 5/10: the movie was so slow that I actually fell asleep! The acting was okay but honestly it could have been SO much better. Skip it! #Lemon8Scrapbook #storytime #lemon8challe

11 likes

A silhouette of a person with curly hair reaching towards a sunset over the ocean, with text about freeing yourself and living true to your identity.

A collage of close-up images showcasing various self-care elements on a Black woman, including hair, eyes, teeth, lips, nails, and skin, with the text "Practice Selfcare / Self love."

White background with black text titled "Ctrl Alt Delete," advising to disconnect from anything or anyone that robs you of peace, love, and happiness, both online and in real life.

Diary of a Quiet Black Girl

Take care of your body, mind, and soul. Give yourself 6 months to get into the habit of practicing radical self-care and self-love. Delete the app, block the number, wake up earlier, get dressed up even you’re not going anywhere, eat healthier, journal, have a spa day, and exercise! This is your li

17 likes

4 Things to quiet your overthinking mind

Advice for myself.

83 likes

An illustration showing two women's profiles, one sad with a rain cloud and one happy with flowers, above the title 'Signs You May Have Quiet Borderline Personality Disorder (BPD)'.

Text on a white background reads: '1. You feel everything intensely, but keep it hidden.' This describes the first sign of quiet BPD.

Text on a white background reads: '2. You get angry, but bottle it up & blame yourself.' This describes the second sign of quiet BPD.

Signs You May Have Quiet BPD

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ Here are some signs that you might have quiet BPD: If you relate to any of these signs, it might be helpful to talk to someone about it. 1. Internalized Emotions: You often suppress your feelin

2531 likes

For those who feel deeply but stay quiet-Pico🐻

Pico isn’t loud, flashy, or dramatic — he’s observant. He sees the world a little slower, and feels it a little more. A soft bear for introverts, empaths, and those who express with art. Wear him like a reminder: it’s okay to stay quiet and still be full of meaning. #labuvivi #bagcharm #

11 likes

A notebook page titled 'CONNECT WITH GOD' lists ways to connect, including 'QUIET' (quiet space, uninterrupted time, intimate prayer, engaging tools, trusting and open heart). It also mentions God's love and a gratitude list for family, friends, food, shelter, books, and education, highlighted in green.

soft hearts & quiet moments w/ God

sometimes your soul just needs a reset… not a new plan, not a fix — just Him ˗ˋˏ quiet moments > chaos ˎˊ˗ He made us with a space only He can fill and His love? it never runs dry ✧･ﾟ: ✧･ﾟ: peace lives in the stillness :･ﾟ✧:･ﾟ✧ today I’m holding space for ☁️ quiet time ☁️ soft prayer

216 likes

See more