What are you preparing me for?
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EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕
5034 likes



10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!
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How to Prep for Your 2025 Glow-Up ✨
Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou
Jessica🦋
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Healthy girl meal prep🥦
Don’t hold back on the seasoning and sauces! Just make sure they are zero calories. I change my flavors every time I cook so I don’t get bored. This week’s grilled chicken is Cajun 😍 I also switched some meals from rice to sweet potatoes! I’ve lost over 15 pounds so far just from eating the co
Heidi Merta
771 likes



Meal Prep
Meal prep ideas. We all want to meal prep and don’t know what cook , well here are few ideas #mealprepideas #prepmeals #Lemon8
Kendy Nicole✨
814 likes



High Protein Meal Prep
We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th
Lena
2359 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura
7759 likes



Interview Prep for the Nervous Girly!
Nail that interview with a sprinkle of prep magic! 🌟✨ Trust me, it's like bringing your A-game to the career party. Why? 'Cause preparation is the secret sauce that turns nerves into confidence! 🚀 Research the company, know your resume like the lyrics to your favorite song, and practice tho
corporatespirit
1869 likes

Sunday meal prep 🫶
Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me
Kelsey Riley
4747 likes



USING CHATGPT TO MEAL PREP!!
I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein
OLIVIA
5693 likes



Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻
2460 likes



Want to level up your exam prep game❗❓🔥✨
𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!🍓🎨☀️˚ ༘♡ ⋆。˚ੈ✩‧₊˚ Gear up for exam success with these game-changing hacks! 🚀 Whether it's mastering time management or boosting your memory, these tips will help you conquer your exams with confidence! 💪 Remember, preparation is the key to success. Embrace the challen
Dr Ultron
122 likes

🫒Greek Chicken Meal Prep Bowls
These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri
Sarah 💕
739 likes



Interview Questions You Should Always Prep For
Interviews can be intimidating, which is why preparation is key! And there are certain questions that you can pretty much bet on being asked in every interview—which is helpful because it allows you to prep some killer answers ahead of time. This will help you feel more confident & prep
Alex | Career & Confidence
327 likes



EXAM PREP
If you’re struggling to find the best way to study for an exam, look no further! Here are 5 ways you can properly prepare yourself for an upcoming exam: 1. Find out what you already know 2. Make your own study guide 3. Schedule your studying 4. Constantly test yourself ! 5. If you’re re
essynotes
492 likes



* easy meal prep ideas *
Ground Beef Bulgogi w/ spinach side dish. Bulgogi Marinate Sauce ▢ ½ cup (127.5) soy sauce ▢ 2 tablespoons rice wine vinegar ▢ 1 tablespoon brown sugar, plus 2 teaspoons ▢ 2 teaspoons sesame oil ▢ 1 teaspoon fresh ginger, minced ▢ 1 teaspoon fresh garlic, minced Ground Beef ▢ 1 pound g
Jovie
1666 likes

Easy Meal Prep Snacks
I don’t know about you but I’m definitely a grazer! I love to snack and graze on just a little of everything. These meal prep boxes help me when I’m feeling snacky but don’t want to get off my health kick. I’d love to know - what are your go to staples for healthy snacks? 🍓🍇🥕 #Lemon8Diary #le
Caitlyn S
241 likes



Lazy girl Stir Fry meal prep!
I just got back from a work trip and didn’t feel like meal prepping so this is my easy lazy girl meal prep 450 ish calories per serving 1. Boil the rice ( I used brown rice but feel free to use jasmine) 2. Add oil to the wok ( mine was to small so I switched after), and cook chicken with salt an
Zuzu
384 likes

healthy & easy meal prep 🥬🍜🍳🍅
since you guys loved the first one i posted here’s another “what i meal prep as a nutrition science masters student!!” I am new to lemon8 so i am posting some of my older content at the moment!! if you guys are intrested any of these recipes, i have the full written instructions already posted
karen🍒
15.5K likes



PASTA SALAD MEAL PREP 🥗
This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let ’s get to the recipe: I’m using a bow tie pasta. You c
Tanner Camp
15.2K likes

Prep a Depo with me 💉
🩷Do you currently get Depo shots? 💚Have you ever wondered how they prepped your injection? 🩷if you’re not doing depo what form of BC are you doing ? 💚For those of you, who don’t know Depo-Provera is a form of birth control. Typically you come into a clinic and get a shot, in either your arm o
Kira🌸
457 likes



🍳Easy Meal Prep Breakfast Bites (WW Friendly!)
🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups
Anna🫶🏼
680 likes



Meal Prep: Healthy Era
Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures
Kelly 🌸🦋🪻
2029 likes



Let’s prep Our Nails for Beginners
I’m a beginner myself so this is what I learned from watching a ton of videos on how to properly prep your nails. Step 1: Cuticle Remover - I used a Cuticle oil because I didn’t have cuticle remover but this also helped me to remove dead skin and push back my cuticle. Step 2: Cuticle pusher
emilysjoyy
46 likes



ChatGPT helped me prep for my job interview 👩🏻💻✅
I used ChatGPT to create a checklist of all the essential steps I should take to prepare for an upcoming interview. Very general but a great starting point 🏁 I dropped the checklist straight into a Notion page so I can see it all laid out in front of me. It’s fun to check off the boxes as I go t
🍈 melon
91 likes



🍔Healthy Burger Bowl Meal Prep
Makes 4 Servings! INGREDIENTS • 24 oz 96/4% Ground Beef • Salt & Pepper • 1-1/3 cup Diced Onions • 1-1/2 cup Sliced Tomatoes • 1-1/2 cup Dill Pickles • 2 cups Fat Free Shredded Cheddar Cheese • wwPounddropper Light Big Mac Sauce INSTRUCTIONS 1. Mix your ground beef with whatever
Sarah 💕
1050 likes



Back to School Prep✨✏️📕
🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su
sarah
762 likes



Meal Prep with ME ✨
This week I am gearing up to begin (my version) 75 Semi-Hard which starts tomorrow! I have been meal prepping for quite a bit now and it always makes me feel so much better going into the next week. Breakfast: 2 spinach & mozz egg white bites with a yogurt and fruit Lunch: protein past
Kelly 🌸🦋🪻
828 likes



MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎
880 likes



B4 The Daniel Fast Blog #1 🌸 (Prep)
There's 3 more days left of 2024, and if you're looking to get closer to God, the Daniel Fast might be up your ally. I tend to do this Fast every year beginning January 1, to not only strengthen my relationship with God but to also give my body a cleanse from the toxins (not just food)
MAL 🦋
399 likes

Interview Prep
Not only should you prep to answer common questions, but get to know YOURSELF. The better you know YOU, the better you can sell yourself to others. A job interview is not just for the employer to get to know you, but you want to also make sure this is a company that aligns with your personal goals
Melissa 🌻
8865 likes

Lift Prep: Low back edition
Here are some exercises I’ve been doing a lot of lately, trying to get my low back to 100%. The older I get, the longer it takes me to recover. Even though we don’t want to believe it, it’s a fact. If you’re dealing with a slight disc bulge or some low back tightness, give some of these a try—t
Daree Ajibade
11 likes



how to meal prep easily!
#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr
tiff 💌
156 likes



winter arc guide to prep for 2025
everyone’s talking about their winter arc starting, & it’s a great way to “lock in” and focus on your goals leading into 2025! i started by picking the areas in my life that i want to focus on and/or improve. for me, these are fitness, my recovery from the gym, extra movement, growing worki
kiri
285 likes

Meal prep inspo
For the past 6 months I have been consistently meal prepping breakfast lunch and dinner. It has saved me soooooo much time during the week that I don’t know what to do with myself. Here are some of the things from this week. Doesn’t include pics of… Breakfast: 1 egg, 1/2 cup egg whites, 1 sl
Tanya
1499 likes



Coding + Cyber Security Bootcamp Prep
HEY GWRLS🎀 I have officially enrolled into IT Bootcamps *screaming insideee* (Coding + Cyber Security to be specific).. I’ve been thinking of going into the IT field for over a year now + I finally took the brakes off and I’m fully committed! This is super exciting for me because I was that
Ohmyguillen
70 likes

Rasta Pasta 🇯🇲 Meal Prep Pasta
What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a
Jessica 🌱
227 likes



Easy Meal Prep for Weight Loss🍔
I have been meal prepping for 2 years now and it’s a game-changer!! These are some of my favorite recipes to make with beef & rice. I love using 93% 7% lean ground beef - it has the least amount of fat and makes a huge difference over time with the amount of calories you’re intaking. Burg
Cassie.meschke
446 likes

Asian Zing Bowl Meal Prep 🍚🥢🌶️
• 1-1/2 lbs 96/4% Ground Beef • 4 servings Dak's Asian Zing • 1/4 cup Chopped Green Onions • 2-2/3 cups White Rice • 1 package Mixed color Coleslaw/Cabbage shredded Teriyaki Sauce • 3 tbsp Wholesome Yum Keto Honey Substitute • 3/4 cup Swerve Brown Sugar Substitute • 2 tsp Sesame Oil •
Sarah 💕
294 likes



How to prep for an interview in 30 mins ⏱️
If you’re pressed on time to study for an interview, use these tips to help expedite your prep! This works great for behavioral interviews 📚 think of scenarios based off of this role and create questions that start with “tell me about a time..” ie. That you disagreed with a coworker, a proje
Nikki 👩🏻💻
29 likes



Sam’s Club Meal Prep Hacks for Fatloss🔥
Everybody’s favorite excuse as to why you can’t meal prep is you don’t have time right? 👀 boom problem solved 🎯 If you don’t have access to Sam’s or Costco (you need to lol), then check your local stores. Most of them have meals prepped in bulk like this or single serving size. This year we’re
Que
964 likes
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