From size 10 - 2🍋🫶✨

GLUTE routine🍑 This workout is UNHINGED😂 My legs felt like they were going to give out after but this is one of my favorite workouts coming straight from my 8 week glute growth program🤌🏼 This targets both the glutes/hamstrings, with most of the movements being glute bias,m so you can really activat

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

Here are some cute outfit ideas for the sizes 10-12! I think the ages are 8-10 idk Ans also I saw these all on Amazon!

There are so many things that I honestly thought I couldn’t do being the size I am… I used to tell myself that certain clothes, tattoos, etc would look better if I was thinner. I spent so much time hating my body and thinking it was stopping me from so many things, when really I was the one

reverse hack squats and smith machine Romanian deadlifts are two dynamic exercises that target multiple muscle groups for maximum gains. In the reverse hack squat, engage your quads, glutes, and hamstrings as you push the weight upward from a deep squat position. This compound movement not only

Outfits as a plus size girl that have saved my life!! • Read more down below to hear about the outfits and the experiences these outfits have been to. - - - - - •Outfit 1: I went on a trip with my girls to the beach (AKA fire island new york) and I knew I had to pack a perfect outfit that

Cable kickback - Kick back and outward at a 45° angle instead of straight back to target your glute medius more (this is the “shelf”) - Keep your body upright; leaning forward will prevent you from using your glutes the maximum amount Romanian deadlift - Bend your knees more to target your gl

Let’s talk glutes, because I know how frustrating it can be to feel like you’re putting in the work and not seeing results. I’ve been there, and after trial, error, and a lot of research, here are three reasons your glutes might not be growing—and what’s worked for me to change that. 1. Y

3 tips for getting the correct size rug for your bedroom 1. Keep at least 10” between the rug and nightstand. 2. The rug should extend at least 18" out from the sides of the bed. 3. Depending on the size of the room, the rug should stay at least 12" away from the walls. Standard

Soooo. When I was young I thought it was cool to put A LOT of stickers on my door and mirror….( wasn’t that cool😞.) I took them all off and realized I can’t get the sticky residue off the mirror…..Here we are now PAINTING IT. This mirror was from Walmart like $10. Downside of painting this: 1.

These were really fun to make. I designed these templates a few years ago on my cricut machine. I used this pretty paper from Hobby Lobby. I laminated them and used the machine to cute them. #minimalplanner #planner #plannercommunity #planning #happyplanner #discboundplanner

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

Target in Sephora has so many sales right now that you could use to get these with a discount for Black Friday. You’ll also get some money back from target if you have the red card so check them out. Using these products combined together for my morning routine Have helped my skin say so moistu

Why is no one talking about how hard it is to find cute jewelry as a plus size girl?! I have large wrists (not even from being plus size, by joints aren’t very dainty). My typical bracelet size is like 8”-8.25” around!! The hack I have found is ETSY. I found shops that offer custom length br

OUTFITS AS A PLUS SIZE GIRL!! 💐 • Read below for details on each outfit!! - - • The first pick was from a trip in montauk NY! A beautiful italian (pretty pricey) resturant! service and food was great though! I wore a black workout 1 strap top from old navy and blue ripped jeans from shein!

Who told y’all being a plus size girl means you can’t be stylish elegant and classy during fall season?? Yeees of course we can here are 10 different styles we can rock during this fall season🥰. ✨Outfit 📝Fashion Style

The links to the outfits are at the end!! #falloutfitideas #plussizeoutfitideas #Lemon8Diary #letschat #fashionfinds #fallideas #plussizefashion #unfiltered #beautyfinds #fashionfinds

As a plus size girl whose pants range from a size 16-20 depending on the day, time of year, time of month and every little aspect of life in between. I know the struggles of finding plus size clothes and underwear that are stylish, comfy and fun! These are my more favored brands! 💌 Brand:Old Navy

Loved recreating this look. It came together so well. Price point gives #baddieonabudget Top, bottom, dress are from #SHEIN . Boots are from #shoedazzle , and purse(which is not pictured in the final photo) is from #glamaholiclifestyle Side note: I’m a L/XL in tops and 16/18 in jeans

Again the goal this winter is to be stylish, classy and elegant without feeling packed or over dressed. Here are 10 amazing skirt outfits ideas for every taste for my plus sized girlies. #plussizewinter #winteroutfitsblackgirl #wintercoatfashion #winterfashiontrends #wintertrends @Lemon

my favorite mid/plus size youtubers! sometimes it’s refreshing to watch content from people that look like you, shaped like you, think like you and have similar experiences as you. 1. Katrina Gomez 2. Mackenzie Drake 3. Cindy Noir 4. Jessica Blair 5. Sierra Ann 6. Daquana White 7. E

New mini products have arrived in travel size, they are perfect for a weekend getaway or to try before buying the full size, they are so cute, I love them. The best thing is that they all cost less than $10. #shopwithme #lemon8challenge #lemon8contest #bodycareroutine #lemon8beautycrew