If I write it down how can I remember? 🤷‍♀️

Tried to make more obtainable goals this year, even though one of them feels like a stretch 😂 As always I hope to be more present and appreciate the moments with the people I love 💖

What are your resolutions? #newyearintentions #resolutions

2025/1/2 Edited to

... Read moreAs we enter the new year, setting resolutions often means looking for manageable goals that inspire us to grow. Resolutions like walking 10,000 steps a day can promote health and well-being. It's essential to focus on achievable targets that fit into our lifestyle rather than overwhelming ourselves with unrealistic expectations. A popular resolution is to reduce comparisons with others—this can help us cultivate self-acceptance and focus on personal achievements. Embracing our unique journeys, such as exploring hidden passions or finishing a long-overdue project, fosters fulfillment. Staying present with friends and family is invaluable. Meaningful connections enrich our lives and remind us of the importance of sharing experiences. So, whether it's a small catch-up over coffee or a grand adventure, each moment counts. Remember, the journey to achieving your resolutions is personal. Celebrate each small win and stay motivated by adjusting your goals as needed. Find support within your community to keep your intentions strong. This way, your resolutions become less about outcomes and more about the enriching experiences along the way.

Related posts

A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.
A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.
A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.
How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6142 likes

How to get an A in school Part II
- Write notes in class. After class, write what you remember. No need to stress, just jot down what you know. Afterward compare what you missed. This can help you pay more attention to the material you are learning. - It is important to complete every assignment, no matter how small the assignmen
AliPond232

AliPond232

5866 likes

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.
This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.
This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.
How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!
✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h
Chalie_Baker

Chalie_Baker

19.2K likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5882 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1660 likes

A close-up of an iPad displaying digital 'Chapter Notes' with vocabulary definitions and key concepts, accompanied by white headphones. The screen shows study material for improving grades, including terms like classical conditioning and conformity.
A pink-toned graphic titled 'know your material' outlining a study routine: read before lecture, take notes, revise notes right after lecture, revise again a few days later, and repeat.
A pink-toned graphic titled 'use blurting for exams & quizzes' detailing the blurting method: review material, write down what you remember without looking, check for missed points, and repeat until done.
how to improve your grades this semester 📚✨
🤍Know your material: it can be really overwhelming to have to study for an exam, knowing that you don’t remember any of the material covered. This is why I like to make sure that I am retaining everything that I am learning so that I don’t need to learn an entire semester's worth of material in
may

may

1355 likes

How to write good characters
The basics of character creation #writer #writingtips #author #aspiringauthor #writing
Margaret Graves

Margaret Graves

2171 likes

Fun Lists to Write in Your Journal Today🫶🏻
I love writing lists in my journal. Journaling is so important for your mental health. I find it easier than writing paragraphs! Here are five examples you can use. Come back for more soon! ✨ #journalingideas #makinglists #journalprompts #creativewriting
Meg 💓

Meg 💓

5671 likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.
An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.
An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.
How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia

enchantia

39.1K likes

A tablet displays study notes on 'Influence Techniques' and 'Key Concepts' for an exam, with the title 'HOW TO GET AN A+ IN ANY WRITTEN EXAM'. A keyboard and stylus are visible next to the tablet.
A light pink grid background with decorative sparkles features the text '1. get a feel for the concepts' and 'Start by reading your lecture notes/slides 2-3 times to understand the concepts and material.'
A light pink grid background with decorative sparkles features the text '2. know what you don't know' and 'Then get a notebook and go over the lecture slides and write down everything you don't remember.'
how to an A+ in any written exam 💯✨📖
Get a feel for the concepts 🌟Start by reading your lecture notes/slides 2-3 times to understand the concepts and material. Know what you don’t know 🌟Then get a notebook and go over the lecture slides and write down everything you don't remember. Use active recall 🌟Now, memorize the fir
may

may

786 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
Lushie Club 💖

Lushie Club 💖

1037 likes

You’ll hear it if you slow down and write
The stress isn't random. The exhaustion isn't weakness. Something in your everyday life is asking for attention — these prompts help you figure out what ✨What's been draining you the most this week? ✨Which part of your day do you dread the most? ✨What are you carrying that no one e
🫧Alisha

🫧Alisha

103 likes

A study setup with a laptop, open book, notebook, pen, highlighters, and a travel mug on a wooden desk, with trees visible outside a window. The image has text overlay "How I study to maintain my 4.0 GPA" and a Lemon8 watermark.
A pink grid background displaying the first four study tips for maintaining a 4.0 GPA: reading before class, FaceTime studying, reviewing notes within 6 hours, and making a condensed study guide.
A pink grid background displaying study tips 5 through 8: writing down questions for office hours, brain dumping while reading, using the Pomodoro method, and mixing various study techniques like flashcards.
How I study to maintain my 4.0 GPA 🎧✨📚
Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning
may

may

1317 likes

A phlebotomy training setup with artificial arms and a leg, a tourniquet, needle, and blood collection tube on a table, with people practicing in the background. The text overlay reads 'How I Pass Phlebotomy With Straight A's'.
A laptop displaying a YouTube video of a 'Lofi Hip Hop Mix' for studying, illustrating the first step of picking music. The keyboard is illuminated.
A laptop screen showing an online textbook page from McGraw-Hill Connect about 'Medical Laboratory Personnel', representing the second step of gathering study materials.
How I Get ALL 100s
Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di
Schiann_

Schiann_

4047 likes

A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.
A phone screen displays a 'Lecture Notes' album containing 46 items, with a preview of a lecture slide. The image illustrates organizing class pictures in a dedicated photo album.
how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
juanita ☆

juanita ☆

5699 likes

A hand holds an open recipe binder, showcasing numerous handwritten recipe cards protected in clear plastic sleeves, with the word "Recipes" overlaid multiple times.
An open recipe binder lies on a speckled countertop, surrounded by various handwritten and typed recipe cards, some with lined paper, ready for organization.
A hand holds a new brown embossed recipe binder with "RECIPES" on the cover, next to a closed dark green binder, indicating a new collection for 2025.
I Still Hand Write My Recipes
Even when it’s an online influencer recipe I take the time to write it down & organize it. Why? I get that a lot. 1. What if I don’t have access to the internet forever? 😱 living in the boonies has kept me fully grounded in the shortcomings of digital media. We still don’t have fast reliabl
Katie Beth | Creekside Canine

Katie Beth | Creekside Canine

1007 likes

A handwritten guide on a grid notebook, titled "ORGANIZING NOTES! HOW TO WRITE NOTES AS A NON NEAT HANDWRITER." It illustrates 5 tips: using titles, headers, bullet points, indentation, layouts, doodles, and arrows to organize notes effectively.
A handwritten list of vocabulary words and definitions on a lined notebook page. A pink handwritten text at the bottom advises, "WRITE THE NOTES W SPACES AS NEEDED," demonstrating a note-taking strategy.
A handwritten vocabulary list on a lined notebook page, with "VOCABULARY" as a pink heading. Pink text at the bottom instructs, "PICK A THEME COLOR AND USE THE PEN TO WRITE HEADINGS/TITLES."
HOW TO WRITE NOTES AS A NON NEAT HANDWRITER
Easy note taking. #notes #school #notetaking #loose notes #easynotetaking
Savannah

Savannah

902 likes

🇯🇵🌸Learn how to read and write Japanese🌸🇯🇵
With our proven method of mnemonics students are able to learn all hiragana and katakana in just a few days! It’s the most fun and effective way to kickstart your Japanese language learning journey! #learningjapanese #hiragana #jlptn5 #nihongo #studyjapanese
Watashi Japanese

Watashi Japanese

59 likes

A collection of various skincare serums and solutions, including a glycolic acid toning solution, niacinamide, hyaluronic acid, lactic acid, retinol, and an AHA BHA peeling solution, displayed on a white surface.
A hand holds a thermal spring water spray, emphasizing its use as the first step in a skincare routine to wet the face before applying serums and actives for better absorption.
A hand holds a dropper dispensing a lactic acid serum into its bottle. The text explains its exfoliating and hydrating benefits, advising against mixing it with other acids and suggesting evening use.
How to layer your serums and active 🫧
Layering niacinamide, vitamin C, and hyaluronic acid in your skincare routine. However, it's essential to consider some guidelines:❤️‍🔥 1. Application Order: Apply vitamin C in the morning to protect against sun damage. Then, apply niacinamide and hyaluronic acid. In the evening, reverse the
Alejandracsd

Alejandracsd

4081 likes

The image displays two nursing exam scores, 90.12% for Exam 2 and 90% for Exam 1, highlighting successful academic performance in nursing school.
A MacBook Pro and an iPad are shown on a desk, with the laptop displaying a Notion page for a 'Future Nurse' and the iPad showing a 'Course Overview'. The text recommends using an iPad and pencil for note-taking and highlighting key topics.
A whiteboard is covered with handwritten notes and concept maps on various medical conditions like Pneumonia, Lung Cancer, AKI, CKD, and ESKD. The text advises using a whiteboard to write out information and brain dump topics.
How I Got Good Grades in Nursing School🩺
🩺🩷I am currently in my last semester of musing school and these are tips I used to help me pass: TAKE NOTES IN CLASS ✍🏽 - I 100% recommend a IPad + Pencil. - Highlight or underline all key points the teacher is saying. - Write down any extra information they might mention. USE A WHITEB
Shan 🤍

Shan 🤍

444 likes

A woman in a car, wearing earmuffs and holding a cup, with her feet on the dashboard. Snow is visible outside. The image has a pink text overlay that reads 'Manifest anything With these tips'.
Three text boxes on a white furry background, detailing tips for manifesting wealth: 'Write It Down!', 'Cultivate Gratitude', and 'No Judging, No Comparing'. A hand holding a cup is visible at the bottom.
Three text boxes on a white furry background, detailing more tips for manifesting wealth: 'Invest, Invest, Invest!', 'Think Rich, Feel Rich!', and 'Save and Invest!'. A hand holding a cup is visible at the bottom.
How to manifest wealth
🌟 Hey there, fabulous babes! 🌟 When it comes to manifesting wealth (or really anything you desire in life), I’m all about clarity and focus! 💪✨ I believe in myself and know that I can attract everything I ask for. Want to know my secrets for bringing wealth into my life? Here are my top tips and
Inashwealth

Inashwealth

137 likes

How to Get Your Life Together Before July 🤍
Not by changing your whole life. Just by giving yourself a softer place to begin. Reset Your Space 🌿 1. Clear one room. Not because your house has to be perfect, but because your mind deserves one peaceful place to land. 2. Open your bank account. No judgment. Just awareness. You can’t
Dear Soft Girl

Dear Soft Girl

450 likes

How to write better essays.
#BackToSchool #lemon8challenge #essaywriting #essaytips #schooltips How to write better essays. Tip 1: Read your essays out loud. I found that sometimes the wording can be awkward in the essays I’ve written, but I don’t notice because I haven’t read them out loud yet. Tip 2: ed
FaithappleLiliy

FaithappleLiliy

157 likes

How to Romanticize Your Every Day ✨💗
sometimes life feels like it’s rushing by — full of to-do lists, noise, and autopilot routines. but what if you slowed down, just a little? what if you treated your life like it was worth romanticizing? like the little things mattered? here’s a soft reminder that you don’t need a movie set or a gra
cat🪴

cat🪴

621 likes

A flat lay shows a notebook with handwritten notes, a pink pen, a laptop, and sticky notes, illustrating the preference for handwritten notes over digital methods for studying.
A person's hand holds a red pen, writing complex equations and graphs in a notebook, emphasizing how colorful pens and handwriting aid engagement and memory retention for STEM subjects.
A student with headphones studies in a library, highlighting that handwritten notes reduce distractions and convey attentiveness to professors, unlike using a computer.
Why as an A+ student I hand write my notes
I have tried taking my notes on my computer and ipad and I really don't think anything is as helpful for me as writing everything by hand with pen and paper. The biggest thing is distractions. I noticed this the most when I tried to take notes oin my computer. It was really bad. I was so ea
Sarah :)

Sarah :)

476 likes

A Bible page from 1 Peter 1:1-20 is shown with extensive handwritten notes, colorful highlights, and transparent sticky notes. The notes include reflections on verses, definitions, and observations about God's attributes, demonstrating a detailed Bible study method.
Bible Notes: What do I write ✍🏻
I LOVE studying the Bible, and to be honest, there’s so many different ways to do it. My prayer 🙏🏻is that as I show you what *I* do, it would get your wheels turning in your head for how YOU could do it too! maybe even put your own spin on it! ✍🏻Materials I use: (all items can be found in my Tik
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

631 likes

An overhead shot of a desk with study notes, flashcards, and a pen, featuring the text overlay "strategies to Remember everything you study" in pink and white.
A study desk with a tablet, headphones, and a pencil case, illustrating the "True or False" study method with a text box explaining to emphasize false statements for better memory retention.
A close-up of a notebook and blank flashcards on a desk, detailing the "Flash card match-up" method, which involves creating pairs of cards and matching them.
Five Strategies to Remember What You Study
It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t
essynotes

essynotes

1247 likes

A spiral-bound notebook displays a handwritten '30 DAYS WRITING CHALLENGE' list with 30 numbered prompts, covering topics like happiness, inspirations, and goals. The image encourages users to 'Write this prompts' for a writing challenge.
Write this prompts - Writing Challenge
I’ve decided to return to writing this year, but I’m starting with the basics. I found some resources online and decided to give them a try. Let’s see how it goes. If it becomes boring midway, I might find something more interesting to write about. #writing #writer #writingcommunity #writ
Munique Wolf

Munique Wolf

897 likes

How I study so fast it feels ILLEGAL
how I hacked my brain to study faster Ever study so effectively you feel like someone should stop you? Okay maybe not literally, but once I started using these techniques… my study speed skyrocketed. No more rereading the same page 10 times or “studying” for 4 hours and remembering NOTHING. H
Meredith Jao

Meredith Jao

24 likes

🚀 How to Start a Faceless Brand as a Digital Marke
Not everyone wants to show their face online — and the good news is, you don’t have to. With the right strategy, you can build a powerful digital marketing brand that attracts clients, sells products, and grows an audience without ever stepping in front of a camera. Here’s the roadmap: 1. Pi
DIGITAL VIRAL BOSS

DIGITAL VIRAL BOSS

161 likes

A comprehensive guide titled 'HOW TO USE AI TO LEARN 10X FASTER,' detailing AI use cases, ChatGPT prompts, specialized GPTs, AI tools, and Chrome extensions for enhanced learning efficiency.
A list of practical AI use cases for learning, including transcribing YouTube videos, creating podcasts from notes, summarizing study materials, and learning from podcasts, X threads, and LinkedIn carousels.
A section titled 'ChatGPT Prompts' offering specific prompts for learning, such as explaining topics to beginners, creating learning plans, comparing concepts, and summarizing key points of materials.
🚀 How to Use AI to Learn 10x Faster
Hey everyone! Today I want to share with you an amazing resource on how to use AI to supercharge your learning. Whether you're a student, a professional, or just someone looking to expand your knowledge, these tips and tools can help you learn faster and more effectively. Let's dive in! 🌟
Valder

Valder

1904 likes


How I Finally Learned to Study Smarter
Hey, I just wanted to share something that’s honestly changed how I study—and it might help you too. I used to think studying meant staring at notes for hours, highlighting everything, and hoping something would stick. But honestly? It never really worked. I’d forget things right after the test
Mae Mae 🤍

Mae Mae 🤍

383 likes

🌻 Chronic Illness Is Hard... But It Doesn't Get To Write My Story
Some days my body says "slow down." Some days the pain is louder than my plans. But every flare has reminded me that my diagnosis is part of my story—not the end of it. I've learned that healing isn't just about medications and doctor's appointments. It's also about
Cooking Through Pain 🩹

Cooking Through Pain 🩹

14 likes

How to cultivate positive energy daily✨🌸
How to Cultivate Positive Energy Daily! 🌸✨ Do you ever feel emotionally drained or stuck in a negative cycle? We all have those moments, but the energy we bring into our day plays a HUGE role in our happiness. The good news? You have the power to shift your energy! ✨ In this post, I’m sharing
Angy💌

Angy💌

107 likes

A list of four tips for beginning writers, including reading, MasterClasses, writing communities, and podcasts, displayed on an iridescent seashell background. The text 'Beginning Writer?' is at the top, with 'lemon8' and '@thequietalchemistpodcast' at the bottom.
4 Ways to Learn How to Write
These teach the fundamentals! Reading provides inspiration and examples of the elements that work in writing vs don’t work. MasterClasses, like the ones taught by Billy Collins and James Paterson, teach so many helpful writing tips and exercises. Podcasts and communities give encouragement and help
The Quiet Alchemist Podcast

The Quiet Alchemist Podcast

74 likes

Do you write in a physical diary/journal? ✨📖✍️
Do you write in a diary or journal? I have only had a few actual diaries but I have always kept a journal or notebook or something to write in. I would even leave space in my bookbag so I could carry around my journal with me as well. I have always loved going back and reflecting on my writing and
quen

quen

28 likes

How I kill Procrastination✨
We’ve all struggled to start a task. Procrastination can feel endless, but you can break the cycle! Here’s how I stay productive: 1️⃣ Break Tasks into Small Steps Big tasks can be overwhelming, so break them down into smaller tasks: ✔️ Write one paragraph ✔️ Research for 10 minutes ✔️ Organiz
Chloe💕

Chloe💕

62 likes

See more