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What to eat during muscle molding?😋💖

🌷 I'm molding my muscles right now. 💪🏻✨

I haven't weighed it yet, but I feel that the weight should be a little bit more 🥹, which I think there should be more muscle and food to eat because I've been playing a lot of weight lately. 🏋🏻‍♀️

I still eat two meals a day and use the same "Balance" method, 🥰 not 100% clean, but choose to fit my lifestyle.

💛 Durian pages have to have some durian lately. 😆

But I choose not to eat very sweet, and on the day I eat durian, 🍈✨ I usually lower that meal, or sometimes I eat durian instead of my meal, haha.

🥚 What I'm trying to do is eat protein.

Some days to, some days less, but try your best to balance it.

🏋🏻‍♀️ Exercise section. This range is still played about 5-6 days a week.

There's magic, cardio and yoga alternating. 🧘🏻‍♀️✨

🍽️ friends, try the food you eat each day.

In case it's an idea for someone who wants to take care of the puppet without stress, can eat what they like, but must know Balance to suit themselves. 🥰💖

# Muscle mold # Exercise, lose fat # Exercise # Weight loss # lemon 8 girls

6/5 Edited to

... Read moreจากประสบการณ์ของคนที่กำลังปั้นกล้ามอยู่ สิ่งที่สำคัญไม่แพ้การออกกำลังกายเลยคือการควบคุมอาหารให้เหมาะสมกับไลฟ์สไตล์ของตัวเอง โดยเฉพาะการแบ่งมื้ออาหารที่เหมาะสม เช่น การกิน 2 มื้อแบบไม่เครียด และเน้นความบาลานซ์ระหว่างโปรตีน คาร์โบไฮเดรต และไขมัน สำหรับโปรตีนควรเลือกแหล่งที่ย่อยง่าย เช่น ไก่ ไข่ หรือเวย์โปรตีนไอโซเลตที่ช่วยซ่อมแซมกล้ามเนื้อหลังเล่นเวท ส่วนคาร์โบไฮเดรตควรเลือกรับประทานในปริมาณพอดี โดยเฉพาะในวันที่ไม่ได้บริโภคผลไม้หวานจัดอย่างทุเรียน ซึ่งการลดแป้งในมื้อที่กินทุเรียนช่วยควบคุมแคลอรีได้ดี นอกจากนี้ การมีเมนูที่ชอบอยู่ในแผนโภชนาการ เช่น การกินทุเรียนแบบไม่หวานมาก หรือการสลับโยคะและคาร์ดิโอในช่วงพักการเล่นเวท จะช่วยให้การสร้างกล้ามเนื้อเป็นไปอย่างต่อเนื่องและสนุกสนานมากขึ้น สุดท้าย การวัดผลด้วยน้ำหนักและความรู้สึกของตัวเองเป็นสิ่งที่ดี เพราะกล้ามเนื้อมีน้ำหนักมากกว่ากล้ามเนื้อและไขมันลดลง ดังนั้นการเพิ่มน้ำหนักเพียงเล็กน้อยแต่รู้สึกฟิตขึ้นคือสัญญาณของความสำเร็จที่ดี และอย่าลืมว่าความยืดหยุ่นในการกินและออกกำลังกาย คือกุญแจสำคัญให้คุณปั้นกล้ามได้ยั่งยืนและมีความสุขกับการดูแลตัวเองอย่างแท้จริง

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A neatly made bed with a book, coffee cup, and flowers on a bedside table, illustrating the tip to improve sleep quality by aiming for 7-9 hours and keeping the room dark.
A meal of pancakes, salmon, and eggs, with a calorie tracker app showing ingredients like Greek yogurt and banana, illustrating tracking food intake for a calorie deficit.
How to burn fat during sleep🫶
#sleepandweightloss #weightlossandfatloss #weightlosstipsandtricks #loseweightchallenge #bodytransformation
Katie | Food & Wellness

Katie | Food & Wellness

116 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.
A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.
A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.
What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
Vegan w Vonny

Vegan w Vonny

53 likes

workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
gabrielleassaf

gabrielleassaf

37 likes

You should drink (or eat) more watermelon
This is your sign to make watermelon a kitchen staple. Not only is it yummy - it's packed with vitamins, low in calories, helps with weight loss, and provides natural energy! It has so many health benefits! Watermelon 🍉: • Improves digestion • Gives you glowing skin • Reduces muscle
SeizeThaDe

SeizeThaDe

245 likes

A person takes a mirror selfie, surrounded by floating images of their high-protein, calorie-deficit meals and an iced latte, with text "WHAT I EAT IN A DAY High Protein Calorie Deficit" and a "Swipe" prompt.
A hand holds an iced latte made with brown sugar, almond milk, and espresso, showing nutritional information: 50 calories, 7.3g carbs, 1.9g fat, 0.6g protein.
A breakfast plate features two fried eggs, a turkey burger patty, roasted potatoes topped with Greek yogurt, and nutritional information: 392 calories, 25.5g carbs, 14g fat, 40g protein.
What I Eat in a Day | High Protein Calorie Deficit
As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m
Dana Jean

Dana Jean

34 likes

How to burn fat during sleep
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

256 likes

A collage featuring four supplement bottles: Vitamin D, Omega-3 Fish Oil, Zinc, and Vitamin C, with the overlay text "TOP SUPPLEMENTS FOR WINTER." These are presented as essential for winter wellness.
A bottle of Vitamin D3 supplement, highlighting its role in supporting mood, immunity, and bone health during winter due to less sunlight exposure. A common dosage of 1,000-2,000 IU is mentioned.
A bottle of Omega-3 Fish Oil minis, emphasizing its benefits for skin hydration, heart health, and seasonal mood changes. The description advises looking for EPA & DHA on the label for quality.
Supplements to Take During Winter for Wellness ✨❄️💊
❄️Winter can be tough on your body and mind, but the right supplements can keep you feeling your best! Here are my top winter must-haves to support your immune system, energy levels, and overall wellness: 1. Vitamin D ☀️ Why: Shorter days = less sunlight exposure. Vitamin D supports mood, immun
Caroline 🫶🏼

Caroline 🫶🏼

137 likes

MY TIPS ON MUSCLE GROWTH 🌿
Growing muscle can be simple or complicated. It depends on how you approach your training and your commitment levels. Nutrition is 70% of it, and then the rest is the effort you put in the gym. THAT effort must be at 100% or you’ll have extra pounds that your body has nothing to do with. That’s why
teresse nunez

teresse nunez

35 likes

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