0 saved
10
2024/6/2 Edited to
Related posts



Exercises I’m doing to build RATIOS-booty & waist
Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut
Maria Teixeira
396 likes



Stretches I'm Doing to Achieve a Split!🤸🏻♂️
It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥 I do every single stretch on both sides for 30 seconds each. ⏰ I learne
Sivi
547 likes

Start doing movements that hit your whole back! 💪
Start doing movements that hit your whole back which includes upper, mid, lats and rear delts! Most importantly, stay consistent with doing back once a week for at least 6 weeks 🙌🏼 #back #workout #backworkout #upperbody #workoutmotivation #Fitness #fitnessmotivation
Laura
881 likes

Stop doing static stretches before your workouts!
Dynamic Warmups vs Static Stretches Dynamic warmups are used to active movement in the body and to prepare your muscles to exercise. This should be done BEFORE your workout because it increases heart rate, blood flow, range of motion and flexibilibity. Static stretches involves holding a muscle
Tahismayte
2537 likes



spells i STOPPED ❌ doing
listen… I HAD TO STOP!!! why?… because they were working too well 😭🫰✨ in all seriousness, these are some of my favorite and easiest forms of magick that i like to practice and they really have made such a huge POSITIVE impact in my life 🫧˚˖𓍢ִ໋🌷͙֒✧˚.🧚🏻♀️ !!! i post spells like this all t
emmie ౨ৎ ˖ ࣪⊹
795 likes

Are You Doing What’s Best For Your Body?
Click on the link in my bio for more mommy tummy exercises. Are You Doing What’s Best For Your Body? #Lemon8Diary #mom #momlife
MommyMango
24 likes

You started doing this ONE exercise and… 🤯
This one exercise will snatch and tone in all the right places 💪🏼 #deepcoreworkout #postpartumworkout #snatchedwaist #flatbellyworkout #mompooch

Melina Tesi
436 likes

This's How You Can Improve Your Body By Doing this
Cc:@adam_frater on YouTube #absworkout #coreworkout #corestrength
WORK4GAINS
29 likes

Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
FitLikeRosy
264 likes

I love doing this rainbow design!
#rainbownails #nails2024 #colorfulfashion
Rachel Montoya
8196 likes



Clean Girl Habits I Started Doing!
🧘🏼♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼♀️ 2. N
annelise 🧸💌
663 likes

4 reasons why you should be doing ankle mobility
👉can improve your functional movement in walking, running, squatting or jumping 👉prevent joint stiffness in your ankles 👉improve balance and stability 👉prevent injuries not only in your ankles but even your knees & hips! This video is sped up for take these movement slooow and controlled
Kyla Foss
607 likes

A Deep Core Exercise You Should Be Doing 🌸
WHEWWW! I will lift heavy sh*t all day long, but when it comes to doing core work 🫠 It takes me OUT every time 😂 Buttt the work still continues, because having a strong core is very important. For all the moms out there who can relate, here’s why our core gets so weakened after pregnancy: D
Sky | CPT
153 likes

POV: you’re doing everything but can’t lose weight
When it comes to true internal health AND losing weight - YES a calorie deficit matters. But it also matters where those calories are coming from. A calorie deficit diet coming from only McDonald’s food 🍔 compared to a quality, whole foods, high protein calorie deficit 🥗🥩 diet MATTERS. Food can im
Sav, MSc, BSc
218 likes

I messed up while doing my makeup 😭
#makeup #beauty #trending #viral #blush

Neen
8731 likes

STOP 🛑 doing cardio for Fat Loss👎🏽
Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor
Lillid4fit
451 likes

STOP doing cardio before you lift✋🏽
A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki
Lillid4fit
144 likes



STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈
5489 likes

She’s going to be a beast at doing hair💕
My baby is 7 years old and braid just as good as me💪🏾🔥 #blessedhands #StylesbyLeLa #knotlessbraids #a few little braids South Carolina
Lemon8er
2382 likes

Doing pull-up
#start with pull ups #pullworkout #pullupprogress #bodytransformation
Debby
191 likes



Glute exercises you HAVE to be doing
If I could only do 3 glute exercises for the rest of my life, here are the 3 that I would pick.⬇️ 1. RDL’s -in my opinion the best hinge movement to grow your glutes -focus on keeping constant tension on your glutes -they work so well because a main function of your glutes is hip hinging
Sophia Cepero
44 likes



Here’s What You Should Be Doing On Your Breaks!
No more scrolling on your breaks! Here is what you should be doing instead! I have laid out 5, 10, and even 20 minute break plans so you never have to get stuck doom scrolling or get distracted on your breaks again! ⭐️These are perfect break schedules especially for pomodoro style studying! It&
CompSkyy
97 likes



Things I Started Doing For Myself✨
Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨
Tyona Rea
490 likes



Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
thamysenem
1530 likes

Stop Doing Planks And Try This.
Click on the link in my bio for more mommy tummy exercises. #mom #momlife #embracevulnerability
MommyMango
59 likes



Doing My Own Hair💆🏽♀️
If it’s one thing I wish i could do more of is do my own hair. Sometimes getting your hair done is relaxing and it feels great to have someone else rub their hands through your hair but the prices for these styles are outrageous these days!😭 it’s people out here paying 1000 dollars for braids and i
ARI⭐️
1155 likes

I messed up BAD doing THIS natural hairstyle 😖
This is how my finger coils accidentally turned into a ✨how to do starter locs✨ tutorial! 😖😭 The lesson: DO NOT twirl your hair as much as I did. My results from 2018 (when I didn’t aggressively coil my hair), looked just as good. 🤗 And when I went to wash my hair in 2018, I did not have excessi
Jewellianna
6251 likes



Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
MAIIA ⭐️
321 likes
See more
