Back Day
Back Day Essentials #bodybuilding #gains #lats #rhomboids #flex #squeeze #contract #gym
3/18 Edited to
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These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
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10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
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At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
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Scoliosis Friendly Back Day 🪽
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
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Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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Back Exercises | dumbbell vs. band
Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull
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Sexy Back Routine 🥰
Try my routine, thank me later #backdayworkout
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Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
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Back and Biceps Workout 💪🏻
Time needed ~50 minutes 1: Lat Pulldown (4 x 6-8 reps) (4 sets): 2a: Gorilla Rows (12 reps total) 2b: Bicep Curl (6-8 reps) (3 sets): 3a: Straight Arm Lat Pulldown (8-10 reps) 3b: Hammer Curl (8 reps) (3 sets): 4a: Single Arm Cable Row (8-10 reps each) 4b: Rotating Curls
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Back Day
Neither of us could do a single pull up after this
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Back,triceps,biceps
Try these excersises on your next upper body day #explorepage #plussize #motivation #fitnessjourney #gymworkout
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Back Day Workout 🪽
Where my scoliosis girlies at!? The workout 👇🏼👇🏼👇🏼 Lat pull downs 4 x 12 Bent over row 3 x 10-12 Lateral raise 3 x 12-15 Seated cable row 3 x 10-12 Bicep curl 3 x 12-15 Who else bases their workout around their outfit? 🤦🏼♀️😅🙋🏼♀️ #scoliosisfitness #scoliosisstrong #backda
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back to school ulta finds 📚💋 + prices
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Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
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Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
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I can’t wait to share how my back looks now
First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body
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4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
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Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
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Easy and Cozy Back-To-School Outfits 🧋💻🧸
Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!
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Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
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Back Day at Home
One thing about resistance bands is they are sooo good for back days. I always feel like I have a good back workout when I use my resistance bands. Most times I prefer weights but I don't mind bands for back days. Not to mention resistance bands are very accessible and can travel way better
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Back and Biceps Workout 🤎 dumbbells only
Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up
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Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
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Upper Back Finisher
You want to get a tick juicy looking back? To target the upper back I recommend any kind of rows, barbell, dumbbell and cable rows. However to get a nice beautiful pump and feel the burn I will forever recommend this finisher. You will feel the BURN! I finish all of my back workouts with this
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Target Back to school supplies 🫧📚🎧
#BackToSchool #backtoschoolseason #BackToSchool #backtoschoolcheck #targetschoolsupplies #collegedayinthelife
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