Sixty Something Smashing it

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week 2

first run of week 2 #c25k #keeponrunning

2025/10/28 Edited to

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A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

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Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍

📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo

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Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

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Week 1 transformation 💪🏾

As we head into the weekend for a rest day, this is the results of week 1! Make sure you do the full workouts with me on YouTube ❤️ #fitnessjourney #workoutmotivation

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Finals week is approaching 😩

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Chia Seed Detox Drink for 1 Week! Auto Fresh:)

This 1-week detox drinks only require 4 ingredients, and you can combine different ingredients every day. Super easy to make! You can drink it in the morning or during lunch. Definitely will make you guys FRESHER 👍🏼 Day 1 = Chia seeds, cucumber, lime Day 2 = Chia seeds, strawberries, lime D

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A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.

Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.

Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.

How i plan my week in 4 steps!

Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick

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Crumbl Cookies Of The Week!

#crumblcookiesoftheweek #crumbl #foodie #foodiesoflemon8 #mukbang

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A week on creatine update ✨

I decided I wanted to take my fitness journey more seriously. I’ve been looking into creatine for awhile and finally tried it. So far I’m loving it💪🏾 #creatinetransformation #fitnessjourney

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A clear glass jar holds pineapple cucumber detox water, featuring visible slices of pineapple and cucumber. The image prominently displays the text "pineapple cucumber water" and "Detox Water of the Week!!".

Detox Water of the Week!!

Pineapple Cucumber Water! ✨1 cup of pineapple (sliced or cubed) ✨ Half a cucumber sliced thin ✨ 8 ounces of alkaline or coconut water 🫧Health Benefits🫧 ✅ Flushes bloating sodium and waste from of your body ✅ Pineapples provide antioxidants and vitamin C, which both help repair muscle

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Crumbl Cookies Of The Week! (They Did Us Dirty!!)

#crumblcookiesoftheweek #crumblcookies #crumbl

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The image presents 'The ultimate time-savings menu' to 'Reclaim 40 hrs/week', detailing nine strategies. These include optimizing clothes, meals, and work habits, reducing time spent on long meetings, Netflix, and news, managing personal inventory, outsourcing home tasks, and learning to say 'no' to non-essential commitments.

Reclaim 40hrs/week - The Ultimate Time-Savings Men

If you want to reclaim 40 hrs/week (I'm not kidding), read this: This one-pager is NOT about becoming a robot. It IS about eliminating decisions you don't care about. So you can focus on the ones you do. With this newfound time, maybe you'll: • Start a side hustle • Dee

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Outfits of the week❤️🍒💋

A mix of my weekend wear with my office wear🫶🏻❤️🍒💋 #rockstargf #rockstargirlfriend #rockstargirlfriendaesthetic #businesscasual #businesscasualoutfit #ootd #ootw #Outfitoftheday #outfitinspo #outfitideas

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This image is a title card for a "7-day, $100 budget family of 4 weekly meals" plan, including a grocery list. It features text overlay on a blurred background of various food dishes.

This image details the meal plan for Day One, including breakfast (scrambled eggs, toast, oranges), lunch (peanut butter and jelly sandwiches, carrot sticks), and dinner (spaghetti with marinara and green beans).

This image outlines the meal plan for Day Two, featuring oatmeal for breakfast, turkey and cheese sandwiches for lunch, and baked chicken drumsticks with roasted potatoes and broccoli for dinner.

💰 $100/week - Family of 4 🥘

✨ $100/week budget for a family of 4 ✨ 🍳 Breakfast | 🥪 Lunch | 🥘 Dinner #budgeting #healthyfood #breakfastideas #lunchideas #dinnerideas

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An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.

A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.

Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.

What I meal prepped this week 🌸

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

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A handwritten 52-week money challenge on pink lined paper in a spiral notebook. It details weekly deposit amounts, starting at $1 and increasing by $1 each week, and the cumulative balance, aiming to save $1,378 by week 52.

52 Week Money Challenge

Here is a money challenge for low income families. At the end of the challenge you will have saved $1,378 #personalfinance #moneychallenge #moneyhacks #Lemon8 #lemon8hobbies #lemon8wellness #Lemon8Diary #lemon8usa #savingmoney #financialtips

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POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

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What I Prepped for the Week✨

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

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Prepping protein for the week 🍗

If you’re in your meal prep era, let me give you ONE TIP that has helped me!!!!! PREP YOUR PROTEIN FOR THE WEEK!!!!! ✨ Why? We are so busy with our everyday activities, and coming home to cook a healthy meal isn’t always the easiest or fastest. But if you prep you your protein in advance, pu

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Lose at least 1-2 pounds next week with this!

Simple steps to help you lose weight! #bloatingtips #weightlossandfatloss #lemon8creators

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How to lose 10 pounds in one week!

At some point we have to stop chasing the fad diets and quick fixes and focus on improving our lifestyle as a WHOLE. Without that you can gain the weight back just as easily as you lose it. Follow the steps laid out in the video and you should start seeing immediate results! . . #weight

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A cleaning schedule titled 'CLEANING SCHEDULE' outlines daily tasks. AM tasks include making beds and starting laundry, while PM tasks cover finishing laundry and cleaning the kitchen. Specific chores are listed for Monday through Saturday, such as washing linens, cleaning bathrooms, vacuuming, and deep cleaning the kitchen.

Organize Your Week with This Cleaning Schedule ✨🧹

🧼✨ Keep your home sparkling clean with this weekly cleaning schedule! ✨🧼 Stay organized and stress-free with morning and evening tasks, plus specific chores for each day. From making beds and starting laundry to deep cleaning the kitchen and tackling outdoor spaces, this schedule covers it all.

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Meal prep for the week

#healthylifestyle2024 #mealprep #mealprepideas #happymonday #raizaskitchen #healthyeats #homemadefood #cookingideas

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An aerial view shows a person floating in clear, shallow turquoise water, with the text overlay "How to travel Maldives under $400 (1 Week)" highlighting budget travel tips for the Maldives.

A white sailboat with red stripes glides on crystal-clear turquoise water under a blue sky, illustrating affordable transportation options in the Maldives, with text stating ferry costs are $1 to $7.

An overwater bungalow with a wooden deck extends into the clear blue ocean under a bright sky, representing budget-friendly accommodation in the Maldives, with rooms available for as low as $18 per night.

How to travel the Maldives under $400 (1 Week)

Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking

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