1822 followers

Follow

Follow

Follow

5 saved

53

2

The baby in my arms

#kitten🐾 #kittens❤️ #babykitten #babycats #tails

2/10 Edited to

Holding a baby kitten for the first time is truly a magical experience. The way their tiny paws grip your finger and the gentle purring that radiates warmth make it an unforgettable bond. From personal experience, baby kittens require a lot of care and patience. They thrive on gentle handling and need to feel safe nestled in one’s arms. It’s important to support their delicate bodies properly to avoid any injury. One thing that surprised me was how quickly their personalities start to shine through even at such a young age. Some are shy and cautious, while others boldly explore the world, their tails twitching with curiosity. The trust they place in you when they relax completely against your chest is heartwarming and reminds me why kitten fostering or adopting is such a rewarding journey. If you’re considering caring for baby kittens, remember to keep them warm and fed with appropriate kitten formula if their mother isn’t around and ensure they are socialized gradually. Bathing and grooming are part of the process too, but always handle with care to respect their fragility. Every tiny detail, from the softness of their fur to the gentle wriggle when they’re excited, enhances the joy of this unique connection. Holding a baby kitten truly feels like holding a little bundle of pure love and innocence.

2 comments

Beautiful baby.

Related posts

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7644 likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3704 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7563 likes

EXERCISES THAT SLIMMED MY ARMS

You have to stay consistent and not be afraid to lift heavy! #armworkoutideas #slimdownjourney #exerciseroutine #batwingworkout #tightenarms

2304 likes

Wedding arms workout

#workoutmotivation #lemon8challenge #FitGirl

2278 likes

A collage of fitness images with a central pink box stating "BYE BYE BAT WINGS EASY ARM WORKOUT". The collage includes a woman in pink workout clothes in a gym, pink exercise equipment, and healthy food items, promoting an arm workout.

A fitness collage with a pink box detailing an arm workout routine: "AROUND THE WORLDS 10 REPS, SIDE ARM RAISES 10 REPS, FRONT ARM RAISES 10 REPS, TRICEP KICKBACKS 10 REPS, OVERHEAD EXTENSIONS 10 REPS, REPEAT 3-4X". It features gym scenes and a woman exercising.

A fitness-themed collage with a pink box overlay encouraging viewers: "YOU GOT THIS! FOLLOW ALONG FOR MORE EXERCISE TIPS AND PLANS". The background shows a woman in a gym, pink workout gear, and healthy food, promoting fitness motivation.

Bye bye batwing Arms! ✨💪🏼💜

Easy and quick arm workout! Sure to get rid of those bat wing arms!! Around the worlds 10 reps Side arm raises 10 reps Front arm raises 10 reps Tricep kickbacks 10 reps Overhead extensions 10 reps Repeat 3-4x #wellnessessentials #lemon8challenge #newyearnewme #letschat #he

1111 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4262 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.

Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.

A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.

How to get toned arms without making them wide

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1362 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

1013 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

1002 likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.

A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.

A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.

Spicy Arm Workout for Slim Arms

A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout

1868 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.

A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.

A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.

Want "toned" arms? This is the workout for you!

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

1477 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1474 likes

A woman in a gym, wearing a light pink sports bra and shorts, with headphones, looking at the camera. Text overlay reads "UPPER BODY SLIM ARMS" with a pink flower icon, indicating the workout's focus.

4 exercises for slim arms!!

most of us want nice toned arms all year long, who doesn’t??? you need to be lifting in the gym a couple times a week to see progress but following these exercises will guide you in the right direction🤍 you also want to be pushing and challenging yourself as well! dont just go through the motion

189 likes

A person holds two personal care products: a brown deodorant stick and a clear bottle of an exfoliating liquid. The image suggests these items are used together for achieving more even-toned underarms and addressing body odor.

A person holds a clear bottle of an exfoliating liquid, featuring a white label with product details. This product is highlighted as a solution for improving skin tone and managing body odor.

A person holds a brown deodorant stick, emphasizing its features like being free of certain additives, containing beneficial compounds, and providing long-lasting sweat and odor protection for skin.

Dark Underarms?! 🫢

Follow my IG for more tips (Mrscarlene_xo) 🤍 GIVEAWAY COMING SOON - 09/2024 ✨ will be posted on my IG! MY FAVORITE SKINCARE COMBO! I’ve been using these products consistently over the past 2-3 weeks and I can already tell the difference and how light my under arm has gotten! Not only that

1279 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

738 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT

Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel

192 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2032 likes

Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6780 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.

Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.

Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

954 likes

A woman in a gym locker room takes a mirror selfie, showcasing her arm. Text overlays indicate an "upper body workout" to "Get shredded delts" and prompt to "SWIPE" for more.

A woman demonstrates lateral raises with dumbbells in a gym, showing the starting and raised positions. The text overlay specifies "Lateral raises 3x12-15."

A woman performs dumbbell shoulder presses on a bench in a gym, illustrating the full range of motion. The text overlay indicates "Shoulder press 4x8-12."

Get sexy arms with this workout

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

190 likes

Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

507 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1659 likes

A visual comparison showing a dark underarm labeled 'from that' and a brighter underarm labeled 'to this,' illustrating the goal of brightening underarms with 6 tips for best results at home.

An overhead shot of various products including a lemon, aloe vera gel, shave cream, an exfoliating scrub, a razor, and moisturizing cream, laid out on a gray surface for an underarm brightening routine.

A collage showing a sliced lemon, a person applying lemon juice to an underarm, and text instructions for using lemon juice as a natural bleaching agent for skin brightening.

Brighten Underarms at Home! ✨🙋🏽‍♀️

Need the steps? 👆🏽Look at the pictorial for step-by-step instructions! 📝 Need more information + tips? Start here 👇🏽Brightening dark underarm skin can involve a combination of home remedies, lifestyle changes, and skincare practices. Here are some effective methods: 🪒Exfoliation: Regularly e

1242 likes

These exercises are SHRINKING my arms 😲

These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M

864 likes

SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home Workout✨

a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desires… all you need is a set of dumbbells! 🥰 These moves are great for tightening your deep core and defining your inner thighs and arms✨ #Lemon8partner #Lemon8Diary #homeworkout

142 likes

SLIM YOUR ARMS WITH THIS WORKOUT

Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can

263 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.

A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.

A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.

ARM DAY WORKOUTS TO SLIM YOUR ARMS

For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these

1279 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

How I slimmed down my arms

I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an

1802 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".

A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.

A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

591 likes

A smiling woman kneels on a yoga mat, with text overlay 'BEGINNER arms AND abs', introducing a home workout routine.

A woman demonstrates mountain climbers for 60 seconds, showing the high plank starting position and the knee-to-chest movement for this arms and abs exercise.

A woman performs shoulder taps for 60 seconds, transitioning from a high plank to tapping her opposite shoulder, engaging her arms and core.

Arms & Abs home workout: Perfect for beginners

Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po

226 likes

Dumbbell Lean Arms

All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts

921 likes

3 Simple Exercises for Lean Arms

These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th

42 likes

Exercises for lean and strong arms ✨

These exercises will build muscle and give your arms and shoulders a “toned” appearance! Upright row: this targets the backs of your shoulders, upper back and arm muscles! Do 10-12 reps and at least 3 sets. Lateral raise: one of my favorite exercises for shoulders and recruits a lot of othe

75 likes

WORKOUTS TO TONE ARMS✨

Here is a quick dumbbell workout that can be completed at home or in the gym & takes less than 30 mins to do! I love these workouts for slimming down my arms & getting a defined look. 1. Tricep extensions : 3 x 12 2. Overhead lateral raise : 3 x 10 3. Side lateral raises : 3 x 12 e

472 likes

Snatch your arms with this UPPER BODY WOKOUT!!

Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y

59 likes

Get Miley Cyrus arms with this workout!!

We’re back with another low impact upper body workout!! Let’s get after it with some light weights, 1-5 lbs will work!! 1 min each exercise 1 min rest Low-impact training can help build muscle, burn fat, and improve alignment and balance. Low impact exercise focuses on building strength

35 likes

TONED ARMS BICEP WORKOUT

Frequent training allows for increased muscle stimulation. Daily bicep workouts can promote faster muscle growth and better muscle definition. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm! A few sets of conventional dumbbell curls aren'

67 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

Slim your arms with this Pilates arm workout

Looking to slim your arms? Try this Pilates upper body workout! Grab a pair of light dumbbell or wrist weights (I’m using my 2lb bala bangles) & let’s get started! 1. Push ups 3 x 8* 2. Tricep dips 3 x 15 3. Shoulder press 3 x 20 4. Bicep curls 3 x 20 5. Tricep extensions 3 x 20 *op

84 likes

Do this workout to have strong but lean arms 🌸

To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc

80 likes

Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

71 likes

Beginner Arms Workout! 3x 10-12 each

#armworkout #beginnerworkout #dumbbellworkout #gym #workoutforbeginners

150 likes

A woman with long dark hair, wearing a gray tank top, flexes her arm, illustrating the title "THREE EASY WORKOUTS TO Tone your arms" for an at-home arm workout routine.

A woman demonstrates the "Goal posts" arm workout, standing with her arms bent at 90 degrees and forearms pressed against door frames.

A woman demonstrates the "Shoulder presses" exercise, raising her bent arms above her head with palms facing forward, as if pressing upwards.

workouts that REALLY tone your arms workout tips

My arms used to be very tone when I was younger since I was always doing workouts that used my upper body. Now I have been trying to get better at prioritizing strengthening my upper body. I have come up with an easy arm routine that is very effective for me and that it can be done at home in just

61 likes

Say Bye To Bat Arms After This Workout!

We getting rid of them bat arms THIS year sistah! Leave some arm workout suggestions for me. My moto this year is the 3 Bs Bigger, Better, Badder! #armworkout #armday #fitnessjourneymotivation #fitness #gym

1302 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

See more