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あゆ⌇低身長ママの垢抜けダイエット

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The key 🔑 legs was 〇〇!?

@ ayu _ bodymake Other posts here ♡

DAY22 Hard ankles make your legs thicker!?

Did you know that the strength of your ankles is related to the thickness of your legs?

I recently started a morning walk

My legs are heavy...

i looked it up and found that his ankle was stiff.

i used only my calves before and walked

It leads to swelling and front tension 😭

Loosen your ankles and aim for beautiful legs together ✨

① Loosen the instep of the foot (10 seconds)

② Relax the Achilles tendon (10 seconds)

③ Stretch the ankle (10 seconds)

Save it and try it before you go to bed today!

• • Tric Tric • • • Tric Tric • •

This is Ayu from Alasa Mama (👦 3 👶 1)!

This summer, simply T-shirts and denim

I am on a diet with the goal of dressing up!

Even if you are busy with housework and childcare, you can continue

We are sending a real postpartum diet ✨

I'm looking for friends to work hard together ~ ♡

• • Tric Tric • • • • Tric Tric • •

5/2 Edited to

私も以前は足首の硬さを気にせずに歩いていたため、脚がむくみやすく重たく感じることが多かったです。特に育児や家事で忙しい毎日の中で、脚の疲れが蓄積してしまい、足のむくみや前ももの張りが気になる日が続きました。ある時、足首の柔軟性が美脚に重要なポイントであると知り、具体的に足の甲やアキレス腱をほぐすストレッチを実践し始めました。毎晩寝る前に、①足の甲を10秒間ほぐす、②アキレス腱を10秒間丁寧にほぐす、③足首を10秒間ゆっくり伸ばす、というシンプルな3ステップを継続しました。数週間続けるうちに、歩くときの脚の重さやむくみが軽減され、前ももの張りも和らいでいったのが実感できました。足首が柔らかくなることで自然と歩き方も改善され、正しい筋肉が使われるようになったのだと思います。ローラーを使ったふくらはぎやお尻のケアも取り入れるとさらに効果的です。美脚づくりは急に結果を求めず、日々の小さなケアの積み重ねが大切です。特に鍛えすぎて筋肉が硬くなりがちな部分をほぐすことで、バランスよく脚のラインが整います。育児や家事で忙しい中でも無理なく続けられる方法なので、ぜひ今日から足首ほぐしを習慣にしてみてくださいね。美脚への一歩は足首の柔軟性を高めることから始まります！

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