WHAT I EAT IN A DAY
“What should I eat?” is probably the question I get asked most as a coach.
The answer is almost never a specific food or a “perfect” meal plan.
It’s about finding a way of eating that supports your goals, fits your lifestyle, and includes foods you actually enjoy.
This is a realistic day of eating as a personal trainer and boxer. No restriction, no food guilt, and definitely no chicken and broccoli for every meal, as you can see I swap things around quite often. Of course, there are guidelines I follow. I try to get at least 30g of protein per meal from whole foods, and supplement when I need extra, and I do my best to avoid overly processed foods and unnecessary fillers/preservatives (hard in North America but not impossible)
In my experience, overly restricting myself has never ended well. Maybe I see rapid change in my physique, but I’m not well enough to enjoy it. The point of life is to find joy, and I think most of us can agree we find joy in food.
When my clients need extra support with nutrition, I love that I can send them to Training Day Cafe to work together to support their nutrition goals without sacrificing flavour, satiation, or the bank account.
Progress isn’t about being perfect. It’s about being consistent and creating systems that you enjoy and can stick to. Whether you want to lose 15lbs, 100lbs, or gain 10lbs, you deserve to enjoy your meals and feel fuelled in your training and your life.
Match my Oxyshred supplement stack, link in bio🔗🥭⚡️
#oxyshred #fitnessandnutrition #healthyeating #fitnesslife #personaltrainer
As someone deeply involved in both personal training and boxing, I’ve learned firsthand that nutrition is not about rigid meal plans or restrictive diets—it’s about flexibility and listening to your body. For me, a day’s meals are diverse but purposeful. Breakfast might be a high-protein yogurt bowl with chia pudding or a savory plate of eggs and avocado on sourdough, depending on my mood and training needs. Meal prep plays a significant role in my routine, especially for lunch and dinner. I often rely on leftovers or simple meal prep dishes like protein pasta with salad bowls, balanced to include carbs, fats, protein, and fiber. I aim for at least 30 grams of protein per meal, which supports muscle recovery and energy throughout intense training days. When necessary, I incorporate supplements like Oxyshred, OxyGreens, and whey protein to fill nutritional gaps without overcomplicating my diet. I’m a big fan of enjoying sweet treats in moderation—protein donuts or an occasional iced cream are part of my lifestyle because food should never be a source of guilt but rather joy and fuel. Avoiding overly processed foods and unnecessary fillers helps me maintain health and performance without sacrificing flavor or convenience. One key takeaway from my experience is the importance of sustainability: finding a way of eating that supports your goals but also fits your lifestyle and tastes. Whether you’re aiming to lose weight or gain muscle, consistency paired with enjoyment is essential. Quick fixes may bring rapid results, but lasting change comes from practices you can maintain without feeling deprived. Finally, working with programs like Training Day Cafe can be incredibly helpful for those seeking additional support. They offer nutritious meals that support fitness goals without sacrificing taste or affordability, making healthy eating more accessible. Ultimately, progress is personal and non-linear, and your nutrition approach should empower you to feel energized, satisfied, and confident every day.