Automatically translated.View original post

EP.3 Renoweight Step

2025/9/5 Edited to

... Read moreการรีโนเวทบ้านมือสองเป็นวิธีที่ช่วยเพิ่มมูลค่าและความสวยงามให้กับบ้านเก่าได้อย่างมีประสิทธิภาพ โดยเริ่มจากการวางแผนที่รอบคอบและเข้าใจถึงความต้องการของผู้อยู่อาศัยอย่างแท้จริง ขั้นตอนที่สำคัญ ได้แก่ การตรวจสอบโครงสร้างเดิมของบ้านเพื่อความมั่นคง ปรับปรุงระบบไฟฟ้าและน้ำ เพื่อความปลอดภัย รวมถึงการเลือกใช้วัสดุที่เหมาะสมกับสภาพบ้านและงบประมาณ นอกจากขั้นตอนรีโนเวทแล้ว การนำไอเดียแต่งบ้านที่สร้างสรรค์มาใช้สามารถเปลี่ยนลุคบ้านให้ดูสดใหม่ มีชีวิตชีวา ไม่ว่าจะเป็นการเลือกใช้สีโทนอ่อนเพิ่มแสงสว่าง การจัดวางเฟอร์นิเจอร์ให้เหมาะสมกับพื้นที่ หรือแม้แต่การเพิ่มมุมพักผ่อนดีไซน์เก๋ๆ ซึ่งช่วยให้บ้านมีบรรยากาศอบอุ่นและน่าอยู่มากขึ้น สำหรับบ้านแปลงร่างเป็นอีกหนึ่งเทรนด์ที่ได้รับความนิยม โดยเน้นการออกแบบพื้นที่อย่างชาญฉลาด เช่น การทำห้องอเนกประสงค์ เชื่อมต่อพื้นที่ภายในกับภายนอกอย่างลงตัว เพื่อเพิ่มความกว้างขวางและฟังก์ชันการใช้งาน ยิ่งไปกว่านั้น การเลือกใช้ตกแต่งที่เป็นมิตรกับสิ่งแวดล้อมและประหยัดพลังงานยังช่วยให้ผู้อยู่อาศัยมีความสุขกับบ้านอย่างยั่งยืน การรีโนเวทบ้านมือสองจึงไม่เพียงแค่การซ่อมแซม แต่ยังเป็นการสร้างสรรค์พื้นที่ชีวิตที่ตอบโจทย์ความต้องการและไลฟ์สไตล์ของทุกคน พร้อมการติดตามและปรับปรุงอย่างต่อเนื่องก็จะช่วยให้บ้านของคุณสวยงามและคงทนในระยะยาวอย่างแท้จริง

Related posts

More Reno🫶
🏠This little house came together so well! My husband and I both work full time, he works ot, coaches 2 sports, and works a 2nd job to make all our dreams come true, so it took us a while on this rental but the results are so great. I couldn’t ask for a better provider/supporter for our family. He p
Skylar Sheppard

Skylar Sheppard

14 likes

Weight Update!!
Amazing Transformation happening!! #weightlossandfatloss #weightmanagment #weightlosstransformation
Rockenreno

Rockenreno

0 likes

R U ACCIDENTALLY TURNING WEIGHT TRAINING TO CARDIO
Feel like you’re doing everything right but STILL not seeing results at the gym? If you’re doing any of the 4 things mentioned, you might be turning weight training into cardio sessions without even realizing it. Don’t get me wrong I love my my cardio and my daily✨hot girl walk✨🤌🏼 But strength
Cassidy

Cassidy

72 likes

A woman in a kitchen holds up a pair of denim shorts that are too large for her, while another woman poses playfully in the background.
A woman in a kitchen holds up oversized denim shorts, with a friend peeking from behind and a dog in the foreground.
A woman in a kitchen, barefoot, attempts to wear a pair of denim shorts that are clearly too big, with her slippers on the floor.
I’ve lost weight but my friend lost her mind 🤣
These were my favorite shorts.. guess it’s time to go shopping 🤣🤣 #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary #weightlossandfatloss
Gabrielle

Gabrielle

53 likes

My Tuesday on Weight Watchers
Breakfast: everything big or skinny with egg, spinach, peppers and onions. Cherries. nectarine. Lunch: Turkey salsa chili, cauliflower rice Dinner: Taco salad took my kiddo to the pool for a bit to get some exercise in for the day. not a bad Tuesday! #weightwatchersjourney #wieiad
Trysha D Liegel

Trysha D Liegel

3 likes

Weight loss ✨
Week 6 on 5mg #Mounjaro 💉and I feel amazing. Started at 270 the highest I’ve ever been in my life. I knew I had to make a change. #glp1 has been good to me thus far very mild symptoms. People think its just an injection and the easy way out. But the truth is, that its not and comes with many ch
AJANETH ✨🧘🏽‍♀️✨

AJANETH ✨🧘🏽‍♀️✨

0 likes

Carbs don’t stop weight loss.
Carbs don't stop weight loss. Restriction stops progress. This isn't a diet. It's a lifestyle built on balance, strength, and protection. If you're rebuilding yourself from the ashes and want more for your body and your future- DM me "ASHES" Question: Do you think car
TheCarinaAguirre

TheCarinaAguirre

1 like

Weight loss journey
Is being 5 years that I decided to change my life for better and more happiness Wellness Habits 🧘 Habit 1:my detox tea 🧘 How It Helps Me:feeling with energy 🧘 Habit 2:drinking more water 🧘 How It Helps Me:better 🧘 Habit 3:healthy foods 🧘 How It Helps Me:to maintain my body and weight ba
almalizneri

almalizneri

0 likes

A clear glass container holds a protein box meal. It features sliced red apples, blueberries, almonds, white cheddar cheese slices, and salami. Text overlays indicate it's a "Weight loss edition" with "250 calories" and "40g protein".
S 1 Ep.10 protein box weight loss edition 🫐🍎
Salami Blueberries White cheddar cheese 🧀 Apples 🍎 Almonds And under 300 calories with 40g of protein! Drink w spring water or Alkaline water only! 🌊Overall rating: 7/10: #proteinweightloss #summerbodychallenge #weighlossmeals #snack #weightlossandfatloss
Jénel

Jénel

77 likes

Weight loss edition S 1 Ep. 9
🩵My Chicken salad recipe🩵 Costco rotisserie chicken (Shredded) Tablespoon of any mayo of choice Dill seasoning and fresh dill Green onion Creole seasoning low sodium white pepper Garlic powder Paprika cilantro Lime If you don’t like walnuts try any other type of peanuts or prote
Jénel

Jénel

21 likes

DIY Budget Kitchen Reno
This kitchen was soooo much work! But if you take big projects like this one step, one project at a time it’s way easier to get it done without getting overwhelmed. Just know you’re going to be in it for a while, but it will be worth it. Also, this audio is just too good not to share! I love Matt G
Astin Hancock

Astin Hancock

5320 likes

Estreno Hoy 12:00 pm
jaziel_official_music

jaziel_official_music

5 likes

Our Mini Bathroom Reno!!
I say mini because there’s still a ton I’d love to do 😅 Step by step we: 1. Walled in the shower 2. Added corbels 3. Painted the walls Light Blue by Farrow and Ball 4. Painted vanity Black Mocha by Behr 5. Swapped cabinet handles for round solid brass pulls 6. Added crown molding 7. Ma
Amanda Kelsey

Amanda Kelsey

36 likes

Music Industry Camp in Reno Nevada
​This comprehensive guide will walk you through the essential aspects of the music industry, from protecting your rights to getting your music heard. Let's dive in! ​ https://lhmprradio.bigcartel.com/product/music-industry-camp
Yvonne Wilcox

Yvonne Wilcox

2 likes

ReNo.3 - INFERIOR
Appearing for you now, witness the most versatile and arguably the most difficult variant to deal with. Here is INFERIOR #Invincible #Invincibleoc #variant #fanart #inferior
SkullJackXIII

SkullJackXIII

4 likes

DIY Bathroom Reno on a Budget: Part 1 ✨
We just bought a new home and that means DIY RENOS!!!Check out this DIY bathroom remodel that turned our small dark space into a bright & relaxing oasis 😍 🛁✨ Next step is painting all fixtures gold, hanging some floating shelves, and more decor!! Follow along to see the rest of the process!
_jennasexton

_jennasexton

15 likes

Weight for it!!!
S2EP 73 Talking with Donato podcast This season, Luka's weight has increased to 260 pounds, raising concerns about his conditioning and performance, especially since he is slightly taller than Zion at 6'9" (though Zion is 6'6"). Weight regrets drafting Zion for fantasy league d
Donato Talking

Donato Talking

0 likes

😢 Emotional Weight: The Unspoken Rule

Let's talk about emotional load for a second. 🏋🏾‍♀️ Do you agree that the emotional weight of relationships often falls on women's shoulders? This discussion sheds light on the unspoken truths about womanhood, the quest for empowerment, and the importance of accepting our roles. ⚖️
SitMpodcast & PWCCast

SitMpodcast & PWCCast

0 likes

A glass jar with a bamboo lid and straw, filled with a red liquid, against a pink background with orange and yellow floral and star designs. The text reads "Cranberry Detox Drink."
A pink background with orange and yellow floral and star designs, displaying the title "Benefits." Listed benefits include promoting immune and heart health, decreasing blood sugar and pressure, and being a natural diuretic.
A pink background with orange and yellow floral and star designs, displaying the title "Recipe." Ingredients listed are pure cranberry juice, distilled water, burdock root, bitter melon, and dandelion root.
Cranberry Detox Drink | Weight Loss Recipe 🍋🌸
Transparency Post 💕: Greetings, everyone! I’ve been going through a wellness journey for about 6 months! I started out at 252 lbs and suffered from diabetes and hypertension. This also triggered a lot of my other conditions such as fibromyalgia and endometriosis. I didn’t realize that what I
Ollie 💜

Ollie 💜

92 likes

A collage showing ingredients for vanilla strawberry overnight oats, including powdered peanut butter, old fashioned oats, vanilla vegan protein, unsweetened almond milk, and a finished bowl of oats with strawberries. The image has a text overlay that reads 'Easy Breakfast For Weight loss'.
A hand holds a container of organic old fashioned oats, with a text overlay indicating '1/3 cup oats' for the recipe.
A hand holds a container of vanilla-flavored vegan protein powder, with a text overlay indicating '1 scoop protein' for the recipe.
Vanilla Strawberry Oats: A Weight Loss Favorite ❤️
Kickstart your day with a guilt-free breakfast! These vanilla strawberry overnight oats are packed with flavor and nutrients to keep you full and satisfied. Perfect for staying on track with your weight loss goals. Ingredients: 🍓1/3 cup instant rolled oats 🍓1/2 cup almond milk 🍓1 scoop van
Nydizzle🌷✨

Nydizzle🌷✨

2044 likes

PCOS WEIGHT LOSS (healthy habits & tips) 🌿
Here are healthy tips and tricks to implement into your routine for weight loss with PCOS (polycystic ovary syndrome) 1: daily exercise ~ it’s important to move your body daily and regularly. Implement regular exercise into your routine and incorporate both cardio and strength training 2: bal
Cleo Natalie

Cleo Natalie

89 likes

3️⃣ Ways to Level Up Your Weight Loss Journey
In addition to my balanced nutrition, yoga and strength training 🌿✨ If this is something you struggle with - you are not alone. Common root causes include: 1️⃣ Chronic and systemic inflammation from food and lifestyle 2️⃣ Blood sugar dysregulation 3️⃣ Gut dysbiosis and/or hormone imbalance
Sav, MSc, BSc

Sav, MSc, BSc

53 likes

Weight loss tips for the beginner gym girls
As someone who has lost over 130 pounds naturally, these are three of my biggest tips that I would give to you starting day one. It’s important to have an actual plan and not just doing random workouts. Your plan needs to be set up to help you reach the goals that you have for your body. You could
Que

Que

66 likes

Gluten Free Weight Lose Grocery Haul
Try This Series Episode 12 - Wegmans #glutenfree #glutenfreeshopping #weightloss #healthyeating
TheProteinSwap

TheProteinSwap

10 likes

Beginning of weight loss surgery journey
These photos are the beginning of my weight loss journey. I had VSG surgery on 11/8/22 and I’ve had some setbacks but my comeback is about to be amazing.
Jamiee P

Jamiee P

0 likes

A collage of various high-protein food items available at Costco, including chicken breasts, yogurt, and breakfast sandwiches, with text overlay 'WHAT TO GET For Weight loss Costco EP:2'.
A comparison showing Honey Nut Cheerios with its nutrition facts labeled 'Instead of this XXX', and Magic Spoon Grain-Free Cereal (Brownie flavor) with its nutrition facts labeled 'Get this ✔✔✔'.
A comparison showing Chewy Granola Bars with its nutrition facts labeled 'Instead of this XXX', and Magic Spoon Treats High-Protein Cereal Bars (Double Chocolate) with its nutrition facts labeled 'Get this ✔✔✔'.
What to get from Costco for “weight loss “#2
Hi here is another high protein food choice from Costco If you found this post helpful, don’t forget to share, save, and follow for more tips❤️❤️. And if you’re struggling to lose weight, DM me “ADAPT”—let’s find the right path for you!💪📈 #costcofinds #costcohaul #costcohighprotein
Stevenzhang.fit

Stevenzhang.fit

29 likes

Weight check-in
I’m going to try and post my weight check-ins regularly so I feel accountable and am more likely to stay on top of my diet :) #diet #workout #challenge #dietchallenge #weight #lemon8diarychallenge
Elena Panet

Elena Panet

5 likes

Affordable & Tasty Eats for My Weight Loss Journey
My weight loss journey is all about simple, affordable, and delicious meals! Here are some of my favorites ☝🏾 Healthier eating doesn’t have to break the bank! What are your go-to budget-friendly meals? 💰🍽️ #HealthyOnABudget #WeightLossJourney #TastyAndAffordable
Ashley frazier

Ashley frazier

10 likes

Kitchen Reno Completed 🥰
#kitchenrenovation #kitchenremodel #marblecountertops #cleankitchen #kitcheninspo
Therazzlerep

Therazzlerep

2185 likes

How I’m dropping stubborn weight before July 4th
There’s still 3.5 weeks left until the 4th That’s more than enough time to see real change Here’s what I’m doing instead of crash dieting: ✔️ Supporting cortisol ✔️ Prioritizing sleep ✔️ Hitting 10k steps daily ✔️ Getting enough protein ✔️ No extreme workouts ✔️ No skipping meals I’ve
Christine✨🕊️🫶

Christine✨🕊️🫶

1 like

The Weight of social media.
In the age of social media, we can feel pressure to conform to a certain way. I personally feel this when it comes to my bible studies occasionally. I feel the need to have a "social media worthy" bible study. Sometimes, I struggle with whether is this too much or not enough. When I firs
Ally Lynn | Twin Mama 🌻

Ally Lynn | Twin Mama 🌻

2 likes

Weight loss myths🥲
#weightlosssecrets #summerbod #fyp #bodytransformation #fitnesslifestyle
Donzhae Mosley

Donzhae Mosley

9 likes

An image comparing app icons: Duolingo for language learning and a red bear icon for weight loss, illustrating the Fito app's gamified approach to health.
A phone screen demonstrating the Fito app's AI calorie counter, where a red bear analyzes a meal photo and then displays a detailed breakdown of food items, calories, and macros.
Multiple phone screens showcasing the Fito app's fasting feature, including 16-8 and 12-12 plans, elapsed time tracking, goal setting, and motivational bear animations.
✨ app that gamfiy your WEIGHT LOSS journey
Sticking to a healthy diet is boring in the long run and requires motivation. That's why we developed the Fito App, using gamification mechanics like those in Duolingo to keep you on track 📷Set a calorie deficit in your diet, manage your daily calorie intake quickly through Al camera recogni
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

4 likes

My GLP1 Weight loss Journey 🫶✨
Imma be honest…The Old me would’ve said, ‘I’ll start over tomorrow.’ New me adjusts the plan but never abandons the goal. Late morning. Busy schedule. Still got my collagen in. Still chose me. Consistency isn’t about perfection… it’s about commitment when life tries to interrupt your disci
Remedy Nicole

Remedy Nicole

5 likes

you can motivate your weight loss journey✨
It is difficult to lose weight in the long-term, and motivation is very important. So motivation like that of Duo Streak is very helpful. 🧸 When you eat healthily, the Fito bear will encourage you via home screen widget. The Fito bear is happy when you eat healthily and reminds you when you eat
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

2 likes

Why losing weight is harder for women🌸🫶
#weightlosshabits #summerbod #weightlossandfatloss #weightlostjourney #loseweightchallenge
weightlosswithmia

weightlosswithmia

7 likes

Improve your metabolism, energy, weight.
#metabolism #energy #weightlossjourneytips
Lidia Ferrentino

Lidia Ferrentino

0 likes

Maintaining Weight Loss
Hi everyone, I’m looking on advice for how to maintain weight loss after initially losing it. I find it so easy to go on a diet and lose like 10-15 pounds, then it feels impossible to go lower than that, and I just give up and start to gain the weight back. Do you have any tips for this? #letschat
Elena Panet

Elena Panet

4 likes

A 'Reno Before' image of a dated bathroom with a white bathtub, toilet, and wooden vanity, featuring white tiled walls and patterned floor. The room appears dimly lit.
An 'Inspo' image of a stylish bathroom featuring dark green wainscoting, a white vanity with a gold-framed mirror, and a toilet. Text overlays include 'Inspo' and 'DIY EXTREME BATHROOM MAKEOVER'.
Another 'Inspo' image, focusing on the dark green wainscoting, a white toilet, and decorative elements like a plant in a gray vase and framed art. The text 'Inspo' is visible.
In love with this DIY Reno
Let me see your home Reno projects! Before and afters are my favorite! My husband did a phenomenal job! #homemakeover #HomeReno #homerenovation #remodeledbathroom #Lemon8
Shanda Conklin

Shanda Conklin

215 likes

The truth about weight loss
Hi! I’m Liquey 🫶🏻 As I continue with my fitness and self love journey, I find that it’s important to acknowledge how long I’ve come. I’m am so grateful that I am not where I used to be. I am so grateful for all the love, support, and encouragement that I can gift myself with. And I am grat
Liquey Ray

Liquey Ray

2 likes

See more