The slender legs are beautiful, not conjured, but purely disciplined.
The legs actually taper. Didn't come because of luck. 🦵✨
It took us about a few years to see this clear leg shape.
The first period started purely in yoga.
And then add the weights, focus on the buttocks, legs, abdomen.
Toggle with cardio. All done at home.
What is really done 👇
* Do not eat fussy (cut the snacks for fun)
* Eat 3 meals, focus on protein + vegetables
* Dinner, eat less and eat fast
* Toggle cardio + weight, do not repeat the same every day
Not out hard every day
But "no, stop for a long time."
The legs didn't immediately get smaller.
But it gradually tightened up the way it felt in the mirror.
Who is doing
It's not a quick result, but it's not a waste.
# Howing to lose weight # Healthy with lemon8 # lemon 8 diary # Talk about health # Women's health
