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Tilted fingers are also thought to have no effect on living.

I never thought that "tilted toes" would affect life so much...

In the past, I thought that just a finger shape was not beautiful, wearing some shoes and it hurt a little, so I didn't pay attention, but as time passed, the fingers became more inclined, the long walk became more painful, the shoes became harder to wear, and finally had to start wearing a finger bending device like this.

Later on, I realized that early care might help to slow it from getting heavier, too.

Now I'm trying to put a bender in the instructions to help align my fingers, reduce friction, and hopefully not tilt more.

Who's the same? What care or equipment is used to see? Let's share it. 🦶💙

# Ask to answer # lemon 8 invites # Life problems # This life # Women's health

1 day agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่เจอนิ้วหัวแม่เท้าเอียงผิดรูป พบว่าอาการนี้ไม่ได้ส่งผลแค่เรื่องความสวยงาม แต่กระทบต่อการใส่รองเท้าและกิจกรรมประจำวันที่ต้องยืนหรือลงน้ำหนักนานๆ ก่อนหน้านี้ฉันเองก็ไม่ใส่ใจมากนัก เพราะคิดว่าเป็นเรื่องเล็กน้อยเพียงแค่รูปร่างนิ้วเปลี่ยนไป แต่เมื่อเวลาผ่านไปนิ้วเริ่มเอียงมากขึ้น ทำให้ปวดเวลาต้องเดินหรือยืนเป็นเวลานาน รองเท้าหลายคู่จึงใส่ไม่ได้หรือทำให้เจ็บเท้าอย่างหนัก สิ่งที่เปลี่ยนมุมมองของฉันคือการได้ลองใช้อุปกรณ์ดัดนิ้วหัวแม่เท้า ซึ่งช่วยจัดแนวให้ตรง ลดการเสียดสีบริเวณนิ้วและเสริมความสบายขณะเดิน หลังจากใช้เป็นประจำตามคำแนะนำ รู้สึกว่านิ้วไม่เอียงเพิ่มขึ้นมากและอาการปวดก็ลดน้อยลง นอกจากนี้ยังช่วยชะลอการเปลี่ยนแปลงที่อาจลุกลามจนรักษายากในอนาคต นอกจากตัวดัดนิ้ว แนะนำให้เลือกใส่รองเท้าที่มีขนาดพอดี ไม่แน่นหรือกว้างเกินไป เพื่อหลีกเลี่ยงแรงกดทับบริเวณนิ้วเท้า และควรหลีกเลี่ยงรองเท้าส้นสูงที่ทำให้น้ำหนักเท้าลงกระจุกตัวที่นิ้วหัวแม่เท้า การออกกำลังกายเพื่อเสริมสร้างกล้ามเนื้อบริเวณเท้าและนิ้วเท้า เช่น การหยิบของด้วยนิ้วเท้า หรือการยืดนิ้วเท้าก็เป็นอีกหนึ่งวิธีที่ช่วยให้ความยืดหยุ่นและสุขภาพนิ้วดีขึ้น หากใครที่เจอปัญหานิ้วหัวแม่เท้าเอียงเหมือนกัน อย่าละเลยและลองหาวิธีดูแลตั้งแต่เนิ่นๆ จะช่วยลดผลกระทบกับชีวิตประจำวันได้มากเลยค่ะ

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