Want to eat more vegetables, have to try. Very enjoyable.

The weight loss period is very addicted to this menu! 🥕🥒🫑 Hummus + fresh vegetables. Delicious to make you eat more vegetables without force. 💚

In the past, people ate very little vegetables, but when they were dipped in hummus, they turned into cucumbers, carrots, sweet peppers, and they could play around until they realized they had eaten almost the whole dish.

Hummus is made of chick nuts, rich in protein and fiber, that keep them full. Fresh vegetables provide high vitamins, minerals and fiber, improve the excretion system, and increase the amount of food in the meal without increasing calories.

Ingredients

* ½ large head

* 2 cans of chick beans (Chickpeas)

* 3 tablespoons olive oil

* A little salt

How to do

1. Put all ingredients into the blender.

2. Spin until fine smooth texture

3. Serve with fresh vegetables of various colors as you like

✨ is suitable for weight loss because

🥕 makes you eat more vegetables without being bored.

🌱 High Fiber, Long Full, Reducing Fussy Eating

💪 get protein from chick nuts, keep them full and maintain muscle mass.

❤️ get good fat from olive oil, good for the heart.

🥒 is a clean snack instead of candy.

📌 Estimated calories

Hummus 2 tablespoons (about 30 grams) 70-90 kcal

1 dish of fresh vegetables, 40-60 kcal

Including a meal of about 110-150 kcal (depending on the amount of hummus).

⏰ When should I eat?

- It's an afternoon snack.

- Eat before the main meal to help satiate faster.

- Or a light dinner for a clean day.

Who's ever tried Hummus and got hooked? Or what kind of vegetables are the most delicious? Let's share it. 🥰

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food